Please Read Latest Message from Gay Personal Trainer

Look Younger And More Youthful

This is my main personal aim - so I am learning an awful lot about it.

I know I don't look great but...

Improving posture is a great way to look more youthful.

..honestly if I did not train for youthfulness I dread to think what I would look like now.

One sure fact is I probably would have no clients, so I know this really works as my whole business tends to hinge upon this!

You can look younger and more youthful - either with Exercise plus lifestyle change , or just Exercise.

  • Exercise plus lifestyle change will help you gradually do less bad things and more good things, each and every day, that all add up to make a big difference to how you look. Lifestyle training can help with all aspects of ageing from stress which can be very ageing, and can be managed in a variety of ways through to improved skin.

  • Exercise Only: Specific Exercises tailored to suit you will give you an enjoyable workout to make you look stronger and more lively.

    • Looking Youthful

    There are some simple but effective ways to help you look more youthful, such as specific exercises to strengthen certain muscles and improve your posture. This combined with general health and fitness gains through which helps improve blood flow to the skin and muscle strength - we look stronger, more athletic and lively. It can sometimes be some simple changes such as this, or a little extra help in the form of lifestyle training may really enhance this exercise effect. For example managing stress (stress can be ageing) and getting enough sleep can not only make us look good for that day but also helps us make healthier choices throughout our day - leading to a greater improvement in the long term. A good diet rich in fruit and vegetables changes the skin tone and is proven to help us look younger. There are so many different aspects to helping us look younger, some easy some more complicated, but bit by bit it is better to know we are improving rather than accepting decline.

    Choosing a Training Type

      Specialist Training 

    1 Hour Personal Training

    Training fully clothed!

    Unconventional training in a relaxed and friendly way to give you unique and specific health and fitness gains

    details

     Naked Training 

    90 Mins Personal Training

    Gives total focus on your body and your health ...

    ... and being a naked experience - proven to give happiness too!

    details

    Deciding What You Want To Improve First

    I'll give you an onlookers perspective and you can also tell me what is important to you. Then you can decide what aspects you really want to focus upon improving first - such as your:

    • Posture
    • Facial muscle tone
    • Skin health
    • Flexibility
    • Speed of movement
    • Strength
    • Stress Management
    • Or many other things


    Choose a different Improvement

    About Support

    I am always there to support you whatever training type –  to really assist you in making all those small changes that every day add up to make quite a difference.