for Bespoke Training That Really Works
I only need to know as much as you feel able to tell me!
The more I know the better the chance of really effective training. To do this I ask you a few questions about yourself – which often leads to more questions, but you should feel under no pressure to answer them, as feeling comfortable with me also makes for an effective training session!
Answers to all the questions help, but when I can link them with a picture of you it is all the more powerful..
This whole situation is all about you. Whilst this website is about me, this it only help you decide if I am the trainer for you. From the point you contact me it all begins to be about you:
To do this I have to not only know what you want – but also understand the real you – to successfully be able to slot exercise into your life in a way that is sustainable and that you enjoy.
There are thousands of different exercises, that can be carried out in many different ways, depending upon what you want to achieve. Sustainability is the key – we need to find something that you can do forever – otherwise results will fade as quickly as they came. Finding out about you and your life, helps us establish a program that will work for you.
So if during our communication you are happy to send me a picture of yourself at any point that would be great, Thank you.
But if not - no problem!
I will be asking all about you to get the right training for you - but for the training to be really effective you also need to feel comfortable with me. If you have any questions or want to know anything about me, then please feel free to ask at any point.