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The Roman Bathing Experience
All you do is lay down and relax after your workout
The Roman Bathing Experience after your personal training session removes not only any sweat from all the hard work but also any dirt from your skin. Credited with giving youthful complexions this really cleans as well as exfoliates. Then a relaxing or invigorating shower with pure olive oil soap to wash any remaining dirt and oil away leaving your skin clean, supple and youthful.
There is no Roman bath to relax in, but this bathing/cleaning experience is as the Romans did using olive oil and a Strigil to scrape dirt off. What the Romans probably did
What Happens in the Roman Bathing Experience
The Strigil as in the picture is shaped to fit every contour of your body - to scrape all the oil away and leave you clean and exfoliated!
- After your workout, you may be sweaty and you will be feeling invigorated from your session but possibly fatigued also. Your muscles will have worked hard and may feel this with a slight tightness or a quivering or a general tiredness.
- Your turn to relax. Choose to either stand, sit or lay down whilst I gently rub olive oil into your skin, over your whole body. This relaxes your muscles your body and also your mind.
- I clean your whole body using a strigil - which is a Roman tool for scraping the olive oil and dirt off your skin . Choose the level of pressure you'd like - relaxing or invigorating.This gently removes all the sweat, dead skin cells and majority of oil off from your skin. The gentle scraping action is capable of providing cleaning, relaxation and invigoration all at the same time.
- This leaves you relaxed, invigorated exfoliated and even rejuvenated - due to the stimulation helping blood flow to all the muscles of your body. Your mind will also be relaxed and calm as too will the whole of your body in this unique bathing experience.
If at my gym
Then we move to the shower where you can choose to have me wash all residue of the olive oil off your body - to give further relaxation or you can do this yourself.
If at your venue
Then to the shower or bath - whatever you have, where you can choose to have me wash all residue of the olive oil off
your body - to give further relaxation or you can do this yourself.
Either way you'll be both invigorated and relaxed. Plus very clean also!
This takes about 30-45 minutes and will leave you clean refreshed and relaxed. plus it is great for your skin too and your circulation.
Venues and Booking The Roman Bathing Experience
At my gym
This optional extra can be added onto any weekday daytime personal training session. It is not currently available as an extra to any evening or weekend training session.
At your venue
This is an optional extra that can be added onto any personal training session.
If you would like to enjoy the Roman bathing experience then you just need to let me know at the time of booking.
How the Romans did it
The Romans covered their body's in olive oil before exercising - then
after finishing their workout would enter the destrictarium where a
slave would scrape it all off, along with the accumulated dirt and
sweat, with the strigil. Then would enter the baths for further
cleansing. The only difference is I'll apply the after the exercise. This has the benefit of relaxing your muscles and boosting blood flow to allow them to recover and build stronger following your workout. Plus there is another difference -
I am not a Roman slave and I have no bath! Apart from that it's a fairly similar male bonding experience as you will get oiled up and I'll
do it as good as any Roman slave and there is a shower instead of a
bath. Apart from that it's exactly the same!
The Romans covered their body's in olive oil before exercising - then after finishing their workout would enter the destrictarium where a slave would scrape it all off, along with the accumulated dirt and sweat, with the strigil. Then would enter the baths for further cleansing. The only difference is we I'll oil you up after the exercise. I am not a slave and I have no bath. But you will get oiled up and I'll do it as good as any Roman slave and there is a shower instead of a bath. Apart from that it's exactly the same!
This Roman Bathing Experience can be added to any of the training sessions.
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Roman style fitness using no equipment just body's - all over body workout plus optional Roman Bathing Experience
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Why The Gay Personal Trainer
The Roman Bathing Experience
More info on the Strigil