Personal Male Coaching is less about muscles - more about health & fitness - plus so much more:how you feel and respond as a man - with Longevity - keeping this great Male feeling going ....for life.
Naked Training Session with The Naturist Fitness Experience
for men.
Great for your whole health - body, mind and how you feel.What is it that you'd like to gain from naked training - a different fitness experience, inspiration to meet your health or fitness aim/goals or improve your outlook/mindset?
Telling me what you want to gain from personal training.
Whilst working out we'll have a chat about you and how you can best gain, whatever it is you want to gain! We can try a whole range of different exercises, depending upon what you want to gain from the session. Plus we'll do a few simple test exercises to either establish your current fitness levels, health level or mood level.
Range of Exciting exercises you can try (Choose as many as you wish):
- Bodyweight exercises - no equipment, do anywhere
- Weights - just standard free-weights for targetting specific muscles
- Resistance
Bands - give tension to your workout
- Exercise Ball
Exercises - all about the balance!
- Flexibility - ensuring you stay injury free!
- Boxing - nothing serious but it does give a great workout, releases tension and boosts testosterone!
- Plyometric - fast
powerful movements that really stress the muscles and make them stronger! and fast! (This does come with a warning: can result in much aching the next day) But an ache means the muscle is building and so it is a good ache!
- Posture Control/Improvement - For normal life and the gym - ensures you not only look good in everyday life but also have the correct posture for exercise so that you target the correct muscles, support your joints and do not strain any part of your body.
