Personal Male Coaching is less about muscles - more about health & fitness - plus so much more:how you feel and respond as a man - with Longevity - keeping this great Male feeling going ....for life.

Naked Personal Training - Dare you Go Bare?


A Whole New Dimension To Working Out?

naked personal trainer exercising in CornwallTraining Nude - All about developing your mind/body connection for some great health & fitness

Strip off in a naked personal training session and it really is just you and your body - no barriers, no distractions - but a deeper connection that leads to heightened senses and total focus.

This focus in Naked Exercise will get you health & fitness results .....and just maybe some extra confidence or happiness as well!

  • Naked Personal Training - proven to increase confidence and testosterone.
  • Max fitness gains due to total focus

Naked personal training is a professional health and fitness service, giving a focused mind/body connection that is superior to when you're clothed - maybe providing a burst of enthusiasm or awareness which all leads to greater health & fitness results. 

'Tune in' to your body

Being naked makes such a big difference and allows us to really 'tune in' to our body.When this happens we are connected like never before, and when exercising we feel individual muscles in our body working. This feeling can then also develop into different sensations, deep within your body, further accentuated by actually seeing the different parts of your body working - you really can get into the zone - reinforcing that exercise = bigger muscles/less fat! The more your mind is subjected to this connection, maybe the more you'll want to do the exercise for the bigger muscles/less fat and the great sensations and feelings, which all leads to greater health & happiness. This extra dimension is so valuable, fine tuning the exercise to really work and improve the bits you want, exercise at a higher intensity and feel more alive!

Feelings & Senses Heightened

General exercises provide general results and whilst we are all so similar - in subtle ways we respond to exercise differently. Naked Personal Training allows us to determine exactly how our body responds. This can happen with or without clothes but generally the feelings and senses are heightened when we are naked which allows us to really assess what works for your body and what doesn't. The awareness of your muscles working is likely to produce superior results. No hi tech equipment means our sole focus is upon our muscles and our feelings and make us really appreciate our body like never before.

This training tends to encourage an excitement. This can sometimes lead to erections.....

...BUT!   here's what you should know.......

Naked Fitness, Men's Health & Erections

I do offer some services that may help you improve your sex life - such as erection training, which paradoxically does not have to involve gaining an erection, as we are strengthening the body systems that input into the whole erection process. These gains don't happen instantaneously - you'll notice improvements in the coming days - meaning any erection coaching is training for your future improved erection quality - it's not about gaining a strong erection at the time of coaching. However this penis and erection coaching can subconsciously put the spotlight upon the penis which manifests in two ways (more or less likelihood of erections) depending your personality.

Whilst training in a nude fitness session - the emphasis is more upon your body as a whole - and with the spotlight off your penis - it may or may not mean erections are more likely, it all comes down to personality type, as to how our penis responds to either.

You may get an erection due to different sensations from exercising with no clothes or due to sexual energy, but equally there's every chance you may not as i explain below.

If a naked personal training session is a new experience for you it may:

  • excite you and arouse you.
  • excite you in a "freeing way'
  • give rise to a whole range of different feelings

any one of these or a combination will be at play whilst we exercise naked, and your individual experience of any of the above may mean an erection is more or less likely.

Sometimes a sexual energy can be present, you just never know how you are going to feel, if it does it can be channeled into your workout for even an even greater fitness experience that will lead to greater results.

more about Sexual Energy

You may get an erection for all sorts of reasons and if either of us does get an erection it may be for different reasons:

  • a sexual energy
  • an excitement
  • a deeper connection to your whole body
  • or a reaction to exercise - certain muscle contractions can cause erections to occur.

Whatever the reason for an erection we will channel the feelings this gives you into giving you a great workout, however .....

No sexual situations ever take place in a Naked personal training session - however I do encourage a sexual energy - but within you - as this is all about you, not me. it is all about you maximising your fitness and well being.

more about Erections During Training!

No Sexual Energy!

You may just want conventional fitness just with the freedom to do it naked - in a naturist format - or indeed so focused upon your workout that the sexual energy is actually replaced with exercise energy!

Erections may not happen

I tend to not get them as I am too busy getting to know you, your body and formulating your session to give you the best time - in getting some great fitness gains. 

Equally even though you feel an excitement - you may not get an erection for many reasons

No Sex Please, we're in a health & fitness session!

 I am a health professional and a fitness instructor just offering you a different fitness experience, but this is a professional health & fitness service - as opposed to a sex service, Therefore i am happy to channel any sexual energy into your workout to give you an exciting fitness experience, bit it is a fitness experience - as opposed to a sex service!

Naked Personal Training is a powerful combination.

Nude workouts give total focus upon your body - to really target specific muscles and improve your body confidence, shape, health, your possibly your happiness too!

naked personal trainer showing butt and backNaked personal training using weights or bodyweight exercises - superior fitness results

Nude Exercise Will it Make You Happy and Healthy?

Naked personal training is proven to improve body confidence and self esteem plus give greater life satisfaction - these are all the proven benefits of being naked with others (details at bottom of page). The health benefits to our mind and body from exercise are well known, and when these two are combined a really powerful effect can be realised.

You can learn so much about your own particular body - by just taking the time out to look upon your body differently and really appreciate what it is achieving. This appreciation can allow you to further develop and enhance the results from your exercise and workout routine simply by changing posture and really feeling the differences in your body.

Proven Benefits Of Naked

Being Naked With Others is Proven to give you so many benefits including:

....greater happiness

....improved self esteem

...greater life satisfaction

The effects of exercise are well known and when combined with all the naked benefits the effects are powerful - you'll get a fun workout that is effective in improving your body & your mental health. All possible from naked exercise training!

More About Naked Personal Training

Paradoxically gives us more confidence

Being Confident with no comparisons

What happens if you get an erection!

What happens if you don't get an erection during the training - this is a normal response too!

Reasons for erections in Naked Training are many and not always sexual!

Non sexual erections in happy & fun situations 

Nude Training for improved sex life!

It's not Rude to be Nude for Personal Training!

What Affect Our Penis Size During Naked Training

Try a Penis Exercise to Make Your Erection Harder?

My Thoughts regarding Naked Personal Training

It seems to be one of those things that isn't discussed much, yet if it helps us exercise more - perhaps the benefits should be shouted out a bit more!  Exercising nude helps us get fitter, become healthier, proven to improve confidence plus make us happy. You may want to get totally naked or partially naked - whatever you like is fine by me. Just give it a try. If you have any questions, please feel free to ask me anything. You can contact me here or just click below to find out even more about the Fun & Exciting Naked Personal Training!

A Great Way to Get Fit & Healthy!

More info how being naked with others can make us happier

The study proving that naturists have greater life satisfaction.

The article about how being naked can make us happier. happiness