Naked Personal Training is a powerful combination.
give total focus upon your body - to really target specific muscles and improve your body shape, health and your happiness!
Strip away the layer of clothes and we remove the barrier between us and our body. This may sound dramatic, but being naked makes such a big difference and allows us to really 'tune in' to our body.When this happens we are connected like never before, and when exercising we feel individual muscles in our body working. This feeling is a deep feeling that can then also develop into different sensations. These feelings and sensations deep within our body are further accentuated by actually seeing and touching the different parts of our body - we really can get into the zone, reinforcing the exercise - bigger muscles/less fat connection! The more our mind is subjected to this connection, the more we will want to do the exercise for the bigger muscles/less fat and to the great sensations and feelings, which all leads to greater health & happiness. This extra dimension is so valuable, fine tuning the exercise to really work and improve the bits we want, exercise at a higher intensity and feel more alive!. The greater the intensity - the greater the results.
Strip off your clothes and it really is just you and your body - no barriers and no distractions - giving a deeper connection that leads to heightened senses and total focus. This focus that comes with Naked Exercise will get you results and happiness!
challenging bodyweight exercise capable of pushing anyone to the limit -
our body is all we need = means I can show you a whole range of exercises
absolutely anywhere: London, Bedford & GB
Your Hotel Room
Your Place of Work
......anywhere where we'll have privacy.
London Training Room for Exciting and Challenging Bodyweight Workouts
Private Gym in Bedford (35 mins by train from central London)
Naked personal training is a professional health and fitness service, to celebrate your body, and gain a focussed mind/body connection that is superior to when we are clothed. This can really provide a boost of enthusiasm and knowledge about your body which all leads to greater results. This training is all about enjoying your health & fitness experience. I do offer some services that may help you improve your sex life - such as erection training, which paradoxically does not have to involve gaining an erection, as we are strengthening the body systems that support an erection. However if you do get an erection during any part of the training this is no problem. Erections sometimes do happen and can occur due to different sensations from exercising with no clothes or due to sexual energy. Sometimes a sexual energy can be present, you just never know how you are going to feel, if it does it can be channelled into your workout for even an even greater fitness experience that will lead to greater results. I am a health professional and a fitness instructor just offering you a different fitness experience, but this is a professional health & fitness service - as opposed to a sex service, Therefore i am happy to channel any sexual energy into your workout to give you an exciting fitness experience, bit it is a fitness experience - as opposed to a sex service!
Naked personal training will make us happier, and further improves our body image and self esteem plus give you greater life satisfaction - these are all the proven benefits of being naked with others (details at bottom of page). The health benefits to our mind and body from exercise are well known, and when these two are combined a really powerful effect can be realised. You can learn so much about your own particular body - by just taking the
time out to look upon your body differently and really appreciate what
it is achieving. This appreciation can allow us to further develop and enhance the results from our exercise and workout routine simply by changing posture and
really feeling the differences in our body.
General exercises provide general results and whilst we are all so similar - in subtle ways we respond to exercise differently. Naked Personal Training allows us to determine exactly how our body responds. This can happen with or without clothes but generally the feelings and senses are heightened when we are naked which allows us to really assess what works for your body and what doesn't. The awareness of our muscles working has been proven to produce superior results. No hi tech equipment means our sole focus is upon our muscles and our feelings and make us really appreciate our body like never before.
seems to be one of those things that isn't discussed much, yet if it
helps us exercise more - perhaps the benefits should be
shouted out a bit more! Exercising nude helps us get fitter, become healthier, proven to improve confidence plus make us happy. You may want to get totally naked or partially naked - whatever you like
is fine by me. Just give it a try. If you have any questions, please feel free to ask me anything. You can contact me here or just click below to find out even more about the Fun & Exciting Naked Personal Training!
The study proving that naturists have greater life satisfaction.
The article about how being naked can make us happier. happiness