Naked Personal Training
For Partner Exercises we Do Together for great health * fitness that feels like a game!Naked Personal Training gives total focus upon your body and your health, and being an exciting fitness experience - will give you happiness too.
A whole new fitness dimension...
Naked personal training with me will give you an unforgettable fitness experience giving you inspiration to really enjoy the whole process of improving any part of your body.
Benefits of Nudity
or exercises you do on your own under instruction/guidance to get fitness gains you want.Nudity with strangers actually gives us more confidence and more testosterone! This increased testosterone not only makes you feel great but boosts the effects of your workout, helping muscles strengthen and fat to reduce! Working out with me naked will give you this proven effect. Plus, a possible sexual energy during the personal training session that can be harnessed for Serious Fitness Gains find out more.
UK Naked Personal Training - Booking
If you're interested to find out more - let me know what's most important to you - if you're unsure about the options just leave blank.
Confidential & Discreet
All information
you give is totally confidential.
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Because this training is fun some think that I can do it for free, but ....read more Try It/Intro SessionWhere:
Duration: 45 mins When: Appointments available 7am til 9pm - 7 days a week. Cost: £45 (reduced cost for full prepayment £40) Suitable for:
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Get Fitter SessionWhere:
Duration: 90 mins When: Appointments available 7am til 9pm - 7 days a week. Cost: £70 (reduced cost for full prepayment £60) Suitable for:
Session can incorporate relaxation and explore your body mindfulness About Naked Personal Training London |
Wellbeing SessionWhere:
Duration: 2 hours When: Appointments available 7am til 9pm - 7 days a week. Cost: £80 (reduced cost for full prepayment £70) Suitable for:
Session can incorporate relaxation and explore your body mindfulness Plus option of Roman Bathing. |
Naked Personal Training Options
- Welcome tea, coffee or cold drink Chat to find out what you would like to improve about your health & fitness.
- Fitness Assessment Find out what your body is capable of!
- Individualised Fitness Workout A Workout to give you
the gains you want.
Range of Exciting Exercises - you can try
as many as you wish!
At London or Mobile choose any of the following:
- Bodyweight exercises - no equipment, you can do anywhere
- Wacky Bodyweight exercises - for the more adventurous
- Wacky Partner Bodyweight exercises!
- Flexibility - ensuring you stay injury free and look youthful!
- Erection Training - look after all of your body.
- Mindfulness - get into the zone!
- Plyometric
- fast
powerful movements stress the muscles, make them
stronger! and fast!
- Partner Joint exercises we do together - a fun way to exercise.
- Posture Control/Improvement - look confident and youthful in everyday
life.
- Wrestling - just for fun and fitness, nothing serious!
At Bedford Gym
- Weights - standard free-weights for targeting specific muscles
- Resistance
Bands - give tension to your workout for specific improvements.
- Exercise Ball
Exercises - one of the hardest workouts!
- Boxing - nothing serious, workout to release tension, boost muscle and testosterone!
Naked Personal Training - Training Aims
Body Shape
Strength
Health
Lose fat
Fitness
Improve Confidence
Erection Training - details
Making Lifestyle Change Sexy!
Venues for Naked Personal Training
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Personal Training London
London Training Room - in the heart of London where you can get Naked and enjoy a Different workout!
Mobile Personal Training
Venues for Personal Training London and UK: Your Home. Your Hotel
Room, Your Place of Work (anywhere where we'll have some privacy). Outside of London - let me know your location for a cost.
Other Options - Clothed & More Naked!
Training Aims
Body Shape
Sculpt and change your body shape. There's limits set by our genes – so we cannot compare ourself to others, instead imagine the benefits you would like to see in the context of your particular body. The length of time it takes for you to see results is very individual. There are three main body types and we can have varying amounts of these or just one. This means are predisposed to a certain shape, but within certain parameters we can improve. For example my body type is such that I am never going to be really muscular and it does take a lot for me to see results, but I know I have to accept this and I work with it, I cannot compare myself to others with a different body type. Sometimes we don't know how our body will respond to training until we try – some people are very lucky and can see results very quickly.
If body shape issues are as a result of excess fat - a two fold approach can really work well, to lose fat but also build and strengthen the underlying muscles. This provides a greater framework and shape for the fat that can appear to be significantly reduced due to the extra definition provided by the strengthened muscle.
Strength
Strength for a particular task can be improved. Any part of your body can be strengthened in order to achieve something that you need to. Whilst the focus can be on a specific area of your body, there is still a need to ensure we train your whole body to some extent as no part of your body works in isolation.
Health
We're always being told to exercise for better health. But with so many forms of exercise, and sometimes what seems to be conflicting advice on what is best, it really can be difficult to know what you should be doing: walking, running, or lifting weights? The answer always is the same - It depends upon what you want to achieve and what aspect of your health you are wanting to improve. If it's an improvement in general health - then it is always good to do a whole variety of exercises, that will target all different areas of your body. A range of illnesses and chronic conditions can be managed very successfully with specific exercise and small lifestyle changes. I'm GP Exercise Referral Qualified.
Nursing & Healthcare Experienced in orthopaedics, cardiac care and diabetes.
Lost Fat
The easiest way to reducing fat is to really understand yourself – what are your weaknesses – your triggers. I will get to know a bit about you and together we will have a great plan for you – for the rest of your life. This may sound heavy going – but it needs to be sustainable otherwise the fat will just go back on. Personal Lifestyle Training is such that you will enjoy doing it for all the other benefits you experience. You will not just see fat loss but will also feel so much better with many other possible benefits that are individual to you, that you really will not want to go back. When this happens – your training has just become your new life – something that you can easily do every day and enjoy doing.
Fitness
Improve your fitness so that you don't get out of breath so easily, increase your stamina or your ability to do certain tasks. The exercises needed to achieve either of these will be very different, so if you have specific improvements you'd like to gain, make sure you give me as much information as possible to ensure we get the right exercises for you. There also many different types to choose from, so I'll be asking about what you enjoy, then you'll be more likely to do them regularly.
Depending upon the results you want - 1 minute of the right exercise may help you get fit quicker than a whole hour of the wrong exercise. It can be possible to get fit in as little as a few minutes every day. It is all too easy to just do standard exercises. Sometimes these may work but sometimes a different exercise or doing it in a different way really can help get the results you want. There are so many different exercises out there - but they should all be seen as a way to stimulate your body to make an improvement. This is where exercise is no different to medication. You need to be on the right medication to gain a response
Improve Confidence
Exercise is proven to help confidence and will help you feel good about yourself. The power that exercise has upon the mind has also been demonstrated in many different studies such as for depression, so there is a clearly an established link. Even if you don't like exercise – I can make it enjoyable for you – there is something that you will enjoy doing that will give you some benefits. There are also many other aspects of Lifestyle Training that you could consider trying such as: diet which can help regulate hormone levels (which can have a powerful effect), cutting out any bad things, stress management and other aspects such as mindfulness can help so much.
What will work for you will totally depend upon your personality, which means I will have to get to know quite a bit about you - but one thing is for sure specific exercise and lifestyle training can definitely help you improve your confidence.
Erection Training
Stronger Erection Training improves Your Erection - and you're whole body will reap the rewards. Time spent looking after your penis and your erection will pay you back many times over - not only by improving your sex life but also improving your overall health and well being. All parts of our body do not work in isolation and our penis is no exception. Even if you do not have a problem, there is no harm in training to keep everything working as well it possibly can.
What does Erection Training involve?
The
format of the training is very individual, as there are many factors
that affect erection quality. There may be just one, or a few different
reasons, and establishing what will help you the most is initially made
possible by asking you questions. There are than a whole range of things
that can help - such as specific exercise, stress management and
reducing any bad things! Erection training can be carried out naked or fully
clothed as we are training the systems that support an erection. However naked is generally better - as it enables us to focus more upon the resulting sensations from different exercises.
No Erection - no problem!
If you're having any problems in getting an erection - don't worry - it is not required to do the training which is all about improving the health and fitness of the rest of your body, including: the specific muscles that support a strong erection or maybe the mind.
Erection training with an Erection
If you are happy to get an erection - then this will be encouraged for just a couple of aspects of the training. However, due to the focus needed upon the training - the erection does not always last for long - unless you're a natural. Plus you know what it's like we can get erections for all different reasons and this will be one of the more non sexual reasons, maybe due to excitement or maybe just due to a reflex response, but it is not for a sexual act! If there is any sexual energy within you - we'll divert it into your training - so that you train that bit harder (excuse the pun)!
Erection Improvements
Sometimes
a really quick improvement can be enjoyed, sometimes it can take a
little longer, but one thing is for sure - your erection can definitely
be strengthened.It just depends how much work you put in. I will give you some exercises and or lifestyle changes - if you do them regularly and with vigour then the improvements will be quicker. This is all proven to work! Just like we may exercise to improve our arm - we can exercise to improve our erection. It needs strong muscles. Plus it does need a strong blood flow in reaction to a stimulus of some kind. This reaction can also be improved - one such thing that can really help is mindfulness amongst many other things!
Making Lifestyle Change Sexy
We'll use all the five parts of Gay Personal Training to get you the body improvements that you want. This means results 5 times as quick and 5 times as good - as all parts work together to improve your body. Exercise on its will do something - but doing as many of the other parts as possible will help.
The Nude Session
A Specialist Trainer
A unique range of training from a specialist personal trainer (Experienced & Qualified nurse, Medically trained at University, Experienced & qualified gym instructor and Personal trainer, plus a mature trainer understanding the pressures of life!)
Naked Personal Training
90 Minutes Specialist Personal Training: Bedford Gym
90 Minutes Specialist Training: Personal Training London
Personal Training GB and South London
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