Gay Personal Trainer.co.uk: Health Training for your body & mind to perform as nature intended - naturalistic nudity, purely to help men improve physical & mental health.
Naked Personal Training
⚠️ Nudity Warning
Naked Personal Training London Bedford and surrounding area! Let your penis be free and be part of your exercise workout - it'll benefit in so many ways too.
flexibility
Cardio combined with resistance training...
trying to make the horrible exercises - enjoyable...
Our penis hanging in different position can take our mind off muscles aching
Naked Personal Training gives total focus upon your body and your health, and being an exciting fitness experience - will give you happiness too.
A whole new fitness dimension...
Naked personal training with me will give you a healthy fitness experience giving you inspiration to really enjoy the whole process of improving any part of your body or your outlook.
Benefits of Nudity
Nudity with strangers actually gives us more confidence and more testosterone! This increased testosterone not only makes you feel great but boosts the effects of your workout, helping muscles strengthen and fat to reduce! Working out with me naked will give you this proven effect. Plus, a possible sexual energy during the personal training session that can be harnessed for Serious Fitness Gains find out more.
Naked Personal Training - Training Aims
My Specialist Subject:
- Erection Training - improving parts of your body that give an erection such as strengthening your erection muscle and improving blood flow. (health focussed as opposed to sexual)
Plus
- Body Shape
- Strength
- Health
- Lose fat
- Fitness
- Improve Confidence
- Making Lifestyle Change Sexy!
Naked Personal Training Options
- Fitness Assessment Let's find out what your body is capable of!
- Individualised Fitness Workout A Workout to give you
the gains you want.
Range of Exciting Exercises - you can try as many as you wish:
- Bodyweight exercises - no equipment, you can do anywhere - to strengthen particular muscles you want.
- Wacky Bodyweight exercises - for the more adventurous, fun but challenging. Gives great strength gains for every muscle in your body.
- Fast & Powerful - bodyweight and movement that stress the muscles, make them stronger! and fast! Tough but rewarding
- Flexibility - ensuring you stay injury free and look youthful!
- Erection Training - look after all of your body.
- Mindfulness - get into the zone with some gentle exercise to develop mind/body connection.
- Posture Control/Improvement - look confident and youthful in everyday life. Exercises geared to strengthen the parts of your body that need it - pulling shoulders back, head back or up - flexibility, length of stride - the hip/shoulder wiggle all sorts of different things to help you look (and feel) youthful, relevant or confident!
Training Aims
Body Shape
Sculpt and change your body shape. There's limits set by our genes – so we cannot compare ourself to others, instead imagine the benefits you would like to see in the context of your particular body. The length of time it takes for you to see results is very individual. There are three main body types and we can have varying amounts of these or just one. This means are predisposed to a certain shape, but within certain parameters we can improve. For example my body type is such that I am never going to be really muscular and it does take a lot for me to see results, but I know I have to accept this and I work with it, I cannot compare myself to others with a different body type. Sometimes we don't know how our body will respond to training until we try – some people are very lucky and can see results very quickly.
If body shape issues are as a result of excess fat - a two fold approach can really work well, to lose fat but also build and strengthen the underlying muscles. This provides a greater framework and shape for the fat that can appear to be significantly reduced due to the extra definition provided by the strengthened muscle.
Strength
Strength for a particular task can be improved. Any part of your body can be strengthened in order to achieve something that you need to. Whilst the focus can be on a specific area of your body, there is still a need to ensure we train your whole body to some extent as no part of your body works in isolation.
Health
We're always being told to exercise for better health. But with so many forms of exercise, and
sometimes what seems to be conflicting advice on what is best, it really can be difficult to know
what you should be doing: walking, running, or lifting weights? The answer always is the same - It depends
upon
what you want to achieve and what aspect of your health you are wanting
to improve. If it's an improvement in general health - then it is always
good to do a whole variety of exercises, that will target all different areas of
your body. A range of
illnesses and chronic conditions can be managed very successfully
with specific exercise and small lifestyle changes. so you know you're safe: I'm GP Exercise Referral Qualified, with an NHS Medical background, Uni trained.
Lost Fat
The easiest way to reducing fat is to really understand yourself – what are your weaknesses – your triggers. I will get to know a bit about you and together we will have a great plan for you – for the rest of your life. This may sound heavy going – but it needs to be sustainable otherwise the fat will just go back on. Personal Lifestyle Training is such that you will enjoy doing it for all the other benefits you experience. You will not just see fat loss but will also feel so much better with many other possible benefits that are individual to you, that you really will not want to go back. When this happens – your training has just become your new life – something that you can easily do every day and enjoy doing.
Fitness
Improve your fitness so that you don't get out of breath so easily, increase your stamina or your ability to do certain tasks. The exercises needed to achieve either of these will be very different, so if you have specific improvements you'd like to gain, make sure you give me as much information as possible to ensure we get the right exercises for you. There also many different types to choose from, so I'll be asking about what you enjoy, then you'll be more likely to do them regularly.
Depending upon the results you want - 1 minute of the right exercise may help you get fit quicker than a whole hour of the wrong exercise. It can be possible to get fit in as little as a few minutes every day. It is all too easy to just do standard exercises. Sometimes these may work but sometimes a different exercise or doing it in a different way really can help get the results you want. There are so many different exercises out there - but they should all be seen as a way to stimulate your body to make an improvement. This is where exercise is no different to medication. You need to be on the right medication to gain a response
Improve Confidence
Exercise is proven to help confidence and will help you feel good about yourself. The power that exercise has upon the mind has also been demonstrated in many different studies such as for depression, so there is a clearly an established link. Even if you don't like exercise – I can make it enjoyable for you – there is something that you will enjoy doing that will give you some benefits. There are also many other aspects of EK Training that you could consider trying such as: diet which can help regulate hormone levels (which can have a powerful effect), cutting out any bad things, stress management and other aspects such as mindfulness can help so much.
What will work for you will totally depend upon your personality, which means I will have to get to know quite a bit about you - but one thing is for sure specific exercise and other EK training can definitely help you improve your confidence.
Naked Personal Training
Natural & Healthy!
Erection Training
Erection Kaizen Training improves Your Erection - and you're whole body will reap the rewards. Time spent looking after your penis and your erection will pay you back many times over - not only by improving your sex life but also improving your overall health and well being. All parts of our body do not work in isolation and our penis is no exception. Even if you do not have a problem, there is no harm in training to keep everything working as well it possibly can.
What does Erection Training involve?
The format of the training is very individual, as there are many factors that affect erection quality, and so there are many aspects of Erection Kaizen too. There may be just one, or a few different training aspects, and establishing what will help you the most is initially made possible by asking you questions. There are a whole range of things that can help - such as specific exercise for your erection muscle (you really do have one - I'll show you where and how to strengthen it), improving blood flow, stress management and reducing any bad things! Erection Kaizen training can be carried out naked or fully clothed as we are training the systems that support an erection. However naked is generally better - as it enables us to focus more upon the resulting sensations from different exercises.
No Erection - no problem!
Erections are not required to do the training which is all about improving
the health and fitness of the rest of your body, including: the specific
muscles that support a strong erection or maybe the mind. Plus your mind/body connection and all the other Erection Kaizen training aspects all help to make your future erections HARDer and more frequent!
Making Lifestyle Change Sexy
We'll use all the five parts of Gay Personal Training to get you the body improvements that you want. This means results 5 times as quick and 5 times as good - as all parts work together to improve your body. Exercise on its will do something - but doing as many of the other parts as possible will help.
The Nude Session
A Specialist Trainer
A unique range of training from a specialist personal trainer (Experienced & Qualified nurse, Medically trained at University, Experienced & qualified gym instructor and Personal trainer, plus a mature trainer understanding the pressures of life!)
Don't like the gym?
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That means you may like training with me!
They focus upon the whole you - your whole being - if that seems an odd concept, I may not be the trainer for you... ...if you're intrigued, then perhaps I may be of some use to you, your health, fitness and just possibly your maleness and sexualness - whatever that may mean to you. Options coming soon (last updated 30th April 2022)
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