Personal Male Coaching is less about muscles - more about health & fitness - plus so much more:how you feel and respond as a man - with Longevity - keeping this great Male feeling going ....for life.

The Personal Trainer for Longevity in Virility

A serious message about subjects that I feel passionate about, including all aspects of Male Health & Fitness - how you feel as a man, not just for some of your life but all of it.

Feel strong and capable in every sense - that is powerful for your health & fitness.

An Older Personal Trainer

When we are 20 the gym is enough, but as we age, what we do outside of the gym is so important and can really give a powerful boost to any workout. This is personal training that gives you more -  a few lifestyle changes to really improve your body, mind and virility.

More about the Older Personal Trainer!

Body Image

bodyimage.jpgNot muscly like many personal trainers - and I'm prepared to show you - as in my 50's I'm aiming for longevity - in the sense of quality oh health, fitness, life and maleness. If you would like me to assist you in gaining this - please contact me.

I am just trying to be sincere and offer reassurance that we should enjoy our body more. I'm a personal trainer not obsessed with my (imperfect) body which  hopefully encourages you to just enjoy your own body and not be too anxious about looks!

The emphasis should perhaps be on how our body: functions - yet social media sometimes encourages us to think otherwise.

Just be happy and smile - no worries about body Image - life's too short - just enjoy what we have got - a penis is like a barometer of our emotions - smile be relaxed - and become aware of your maleness. Try it for 1 minute?

There are many factors that can affect our body image and it is all to easy for a perfect personal trainer to add to all the other things and dent our confidence.  But this is me an imperfect personal trainer that can hopefully help you feel better about your body.

I am different to your average personal trainer - I am older than most and I am interested in the Health side of things as much as the fitness. This means i am not obsessed with muscles as some are, but I am interested in more of an all round approach to not only keep us looking good but healthy too. I think the two go hand in hand together, as we can for a short period of time have just fitness but as we get older, fitness becomes harder to maintain if our health is not also looked after.

Perhaps it is age that has shaped my beliefs and my practice as I now know how everything in moderation is never a bad thing to live by. If you want a trainer that can really help you in many ways then I may just be the one for you. If you just want a quick fix I can also help you, but you'll have to be prepared for me to talk about other lifestyle factors that can also really help you!

Attitude Magazine articles about Body Image