Personal Male Coaching is less about muscles - more about health & fitness - plus so much more:how you feel and respond as a man - with Longevity - keeping this great Male feeling going ....for life.

Alternative Personal Training & specialist Male Coaching


Hi, I'm Coach Harper.

My coaching is for all aspects of your health and fitness: longevity (in the sense of life and fitness quality), Virility and Vanity - they're all linked.



This personal training is specialist coaching for London and the UK. 4 words can introduce the unconventional to you....

Naturalistic   (Options)

A range of options for your  workout to give total focus upon your body, health and your happiness!

Proven to improve happiness, confidence and virility.


bodyweight exercise that can challenge anyone and give a great home workout.

Start off slow and gets more challenging.

Male Health & fitness

  Train body systems that contribute to the Male response Improve male quality of life, (blood flow), specific muscles- pelvic floor, hormone profile, performance pressure strategy. Total Men's Health - Naturally


Want to feel more male in future? - train to: improve how you feel about your body, understand and really connect to all parts.

top half of naked man with light emanating from mind and between legs

I May Not Be the Trainer for you.

I am unconventional and do not train for just muscles. Reading about me, and how I like to train my clients will help you decide whether to contact me about arranging a session with me or not.

  • I am Less Ripped - - More Health Unzipped - Can this be the way forward for you too? My priority is health and functioning as well as I can. This means yes I do a lot to define my muscles - but only take it so far - concentrating my efforts upon my wider fulfillment as a male being.
  • Priority is health *including mental well being - vanity and muscles we can do, but it takes 2nd place to your whole being.
  • Sustainable training - no equipment needed, just your body - you'll be amazed at how challenging (and imaginative)  we can get.
  • 2 minutes or 22 minutes - I'm all about slotting this fitness  into your everyday for life - else results will fade as quick as they come. The more you do yes the quicker the results, but even the 2 minute burst of HIT, stretching, muscle building, balance, posture or lifestyle change all adds up to make a big difference.
  • Plus the way I help you achieve your health or fitness goals can be quite different - but equally I can be conventional!

Personal training for all men of any age - I specialise in all aspects of men's health.

Your everyday

I got into personal training from a medical background - to prevent and manage a range of health conditions - and I specialise in all aspects of men's health - with natural and sustainable training. By that I mean this is training to fit into your everyday life - for life, otherwise results may fade as quickly as they came.

Free your body from weights (and surplus weight too)

I use bodyweight exercising - capable of challenging the strongest and fittest of men, great for ensuring injury free training - as your body is put through the whole range of motion - not limited by machines or bamboozled with weights. What does this mean? - to rise to the challenge of lifting ever increasing weights, we can be strong in a very limited range of movement. Everyday life can dictate a range of motion that can be unexpected and can catch us out - leading to injury. Train in a coordinated - balanced manner in a whole rage of motion and you're setting your body up for some great health and fitness achievements.  Bodyweight training means all the equipment we need is our body - freeing you up to enjoy exercising in all manner of ways - anytime, anyplace, anywhere and in any mindset or zone. This means we have no excuses to not exercise - and due it being both enjoyable and challenging you're more likely to make a daily habit out of it - the key to successful and sustainable fitness and weight management.

Unique Personal Training - High Quality Coaching

NHS experienced (plus Specialist GP referral qualified) Personal Trainer for Health & Fitness Coaching

In literally the Truest Sense.

I have extensive knowledge and experience in both Health with my medical career and fitness with my coaching career for some serious health & fitness gains whatever training approach you choose to take....

...and perhaps that is the first choice for yourself to make.....

Exercising when stressed/anxious/tired can be counter productive unless you train smart.

This personal training gives you a great time to focus solely upon You and Your body, receptive to what you need at any given time. This way training and  exercise can be truly effective - as it includes your whole body and mind. 

About me to show I can help you as a different trainer....

.... I don't have bulging muscles as all my efforts go into looking as youthful and being as healthy as possible...

Being an older trainer (but wanting to look as youthful as poss) - I don't have the luxury of just training for muscle definition! I have all the following specific exercise to fit in to my day - and can help you fit whatever aspects you want into your day too. Here's my list - you can let me know what yours would be!

  • Body shape
  • Body Confidence
  • Youthful posture
  • My face (face exercise - a natural face lift/plump!)
  • Erection quality- don't mind admitting it, as we get older everything starts declining if we don't look after it.
  • Preventing type 2 diabetes(was pre diabetic)
  • Exercise to reduce depression, improve confidence. really works!
  • Muscle definition
  • Stopping my hair receding more & going greyer!
  • Strength/flexibility(Whole body fitness)

All the above improved purely from specific Exercise (& diet)

Change Body Shape- Improve Body Confidence

Improve Virility

Increase Fitness

Better Health

Reduce Body Fat

Look Youthful

Greater Confidence

Manage Stress & in doing so also help all the above!

...just tell me what you want to achieve!

Training that is more than just about muscles.

This training may be a bit edgy but it is professional training - safe, natural & effective in giving serious and very different health and fitness gains - for women and men of all ages. This training is all about appreciating your body, connecting with it, improving your body and your mind. More

The power of our body!

Health + Fitness + happiness = results X3. The aim of our session is to find the best exercise to improve your fitness and capitalise upon the effects by making it fun.  I guarantee you really will enjoy the whole process of improving your health & fitness with a friendly, approachable coach that cares!

This is imaginative, challenging bodyweight exercise capable of pushing anyone to the limit - our body is all we need.

Really personal training - using alternative methods..

I specialise in Men's Health issues - personal & specialist coaching. 

Stripped Back Training & Bodyweight Exercise

When our whole body and its processes are working at optimum - fitness gains are maximised. Naked training allows this to happen - connecting our physical body, emotions and mind - gets great results - by stripping everything back. Sometimes literally! Being naked with others is proven to improve confidence.

No equipment - raw & natural personal training - using just our body. Plus, no obsession with having the 'perfect body' - just a fun and sustainable way to train to improve our fitness, health and even happiness! All pictures here are of me - as you can see I don't have bulging muscles and I'm a bit older than the average trainer, but this can be good as I understand how the pressures of life can affect both our physical and mental health - but also - how they can be improved!

Venues for UK Specialist Personal Training

Worth the Journey!

For a Unique and Unconventional Fitness Experience.

London, Bedford, Hertfordshire, Cambridgeshire and Buckinghamshire are the most common, but I go all over Great Britain for this specialist training. There are different ways to make it worth the journey - such as intense sessions or multiple sessions to kick start your fitness.

Choose the improvement you want to get, from the bodyweight training - which requires little space - all we need is privacy - no equipment. This is imaginative, challenging bodyweight exercise - our body is all we need. This is great for you as it means I can show you a whole range of exercises that you can do anywhere.

Venues can be:

Your Home

Your Hotel Room

Your Place of Work

......anywhere where we'll have privacy.


London  for Bodyweight Exercise

Private Gym in Bedford

If you live further afield I offer instruction for independent workouts (one visit can set you up with your own specialised workout) or give you a new fitness experience to try!. This way at least wherever you are located you do not need to miss out on this unique personal training.

Sustainable and Healthy, Health & Fitness

I specialise in personal training for men - offering help for all Men's Health issues, so you only have to be male, a desire to improve your health and fitness and I'll help you with the rest. If you need to look good I can really help- firstly to really appreciate your body and that you don't succumb to the pressures of society to look good - but feel good about yourself.

Everything we do needs to be for you and must be good for your physical and mental health. Striving for the body beautiful can put both these at risk, so I can help ensure you have a balanced form of sustainable training that is nothing but good for your whole body and mind.  It can be hard to find the time and motivation to stay in shape - it gets harder as we get older - which is why I have developed some unique powerful ways to help. This gives us not just exercise, but also simple changes in our everyday life, that can really make it easier to get fit, healthy and look good.    Body Image

Personal Support

I am here for you - to provide training information or motivation when you need it. Support can make the difference between stopping exercising and successfully continuing to enjoy improving your body for life. Sometimes we all need a bit of support – especially when we're continually bombarded with unhealthy temptations!. Going against the grain can be tricky - I can really help keep you right on track to getting fit!

Benefits of having an Older Trainer!

Having previously worked in specialist NHS hospitals and a variety of gyms, means I can really help you with all aspects of your fitness and your health: not just strengthening muscles, but also the body systems that support them, even your mind! This can really boost results, no matter what your age.

Specialising in Sustainable Fitness

lifestyle training with gay Personal Trainer - less sugar more exercise!Lifestyle Training - for less bad and more good in your life

I help you Fit, getting fit, into your existing every day life with a different kind of personal training that is all about gradually changing your lifestyle. This offers us many different opportunities to improve your body in an easy, enjoyable, effective and sustainable way. Your training will become your new way of life and I guarantee you'll love what it does for you.

Benefits of Having a Personal Trainer

An Improved Body For The Busiest Person

Personal training is really all about you - I'll listen to exactly what you want, and before we even meet, will start to work out how I can best help you. I will need to get to know you a little - about your personality, and your life, so that we can build exercise and a healthy lifestyle into it.  It is training that is suitable even for the busiest person - it's always worth remembering such facts as: 1 minute of the right exercise can do more than 1 hour of the wrong exercise, plus improved sleep quality and duration can improve hormone profile that may just help your body more than exercise.  I'll show you how you can gradually slot specific targetted training into your everyday life - and I'm here for support whenever you need it.

A Trainer for Men's Health

Should you ever need it - there's Erection Training. Even if you're young and have no problems - it doesn't hurt to train this part of your body to be as strong as it can be, to enhance your sex life, and prevent any problems in the future. Just like the rest of our body, the processes that support an erection, will respond, adapt and grow stronger as a result of training.

GP Referrals, NHS and Life

I offer a professional friendly and safe training - I'm qualified to accept referrals from GP's and have experience of working in the NHS with diabetic, cardiac and orthopaedic patients. I'm a Mature Trainer bringing lots of experience and an understanding of the pressures of life and the effect this can have upon your body. No matter what your age - your body can be improved. Whether you are new to training or are currently training, but not getting the results you want, I can help you. We will make everything you do count, to ensure you see the improvements you want. I train men of all ages and from all walks of life. All you need is enthusiasm and I'll do the rest - guiding you through the rewarding process of improving your body.

Simple & Sustainable

Training aims to integrate exercise and healthy living into your everyday life - so that it can be easily sustained and results can continue to be enjoyed forever.  This means your training has to be simple and enjoyable, so that it can be done anywhere, anytime -  This is Personal training that is just about you and your body - nothing else is needed however your new health and fitness regime has to be enjoyable and sustainable or body improvements will fade as quick as they came.  

Another Option to Consider:

Unique Personal Lifestyle Training

I get to know a bit about you and your life so that I can formulate an individual Personal Lifestyle Training Plan that may just become your lifestyle bible - a way to enjoy integrating more good things such as exercise into your life, and squeezing out a few bad things. We meet as often as you require or need - until you are happy to work through the plan on your own. The plan will generally start off with a few changes aimed to gain a noticeable difference to your body - which when realised will spur you on to work through more and more of your plan. Generally a couple of visits are enough to get you on the right track and then subsequent visits arranged as and when you need them. This training empowers you to take control of your own health and fitness, with support from myself.

A Few More Differences with the  Personal Trainer with the lifestyle training

  1. The Exercise part of Personal Training needs no equipment or gadgets - just your body is enough.
  2. Five different parts of lifestyle training give you five times the chance of a great body.
  3. Personal Lifestyle Training that is sustainable.
  4. What you don't consume may be as important as any exercise.
  5. The training I give can not be compared to other personal training: it draws upon both my medical and fitness experience to give the unique personal training and coaching.
The UK Personal Trainer - Unique Health & Fitness For Men

Training with the UK personal trainer is available UK wide - we meet as often as you need to get you on the right track,  I then support you with your new lifestyle with follow up training sessions whenever you need them.

Personal Trainer UK

This is professional training,

  • Medically trained at University of Hertfordshire and the NHS
  • GP Referral Qualified Personal Trainer
  • plus the standard personal training qualifications & gym instructor experience.
  • Experienced NHS nurse  - exercise & lifestyle can be more powerful than drugs.
  • Fitness Training Industry - developing specialist exercise
  • GP Referral Exercise Schemes - for both mental & physical health.
  • Specialist Personal Trainer -   Specialising in Men's Health.