Personal Male Coaching is less about muscles - more about health & fitness - plus so much more:how you feel and respond as a man - with Longevity - keeping this great Male feeling going ....for life.
What Happens - Erections in Naked Personal Training
There are many reasons why you may, or may not, get an erection in a naked personal training session - it is our body just doing what it does, but here's what you should know...
An erection during a training session may mean we are sexually aroused - but also may be for many other reasons.Keeping it a mystery
With many reasons why we may get an erection - the real reason can be kept a mystery. Perhaps a general excitement or even purely a reflex response to certain movements. If you do get one - no one need know the reason, other than we are male.
There are a few reasons below detailing why we may get an erection, I could write for ages about the different reasons but it is just something that our body can do and often does! Gaining an erection during a naked personal training session can give you a different feeling to normal - possibly due to the many different reasons why it started in the first place. Either way just appreciate it!
We are all male and it is totally normal for our body to respond in different ways, however not all erections are equal.
Reasons why you may get an erection in a naked personal training session
Uncontrollable erections
We can also get an erection simply as a
result of a touch. In a personal training session your body will be
in many different positions, causing your penis to hang differently
and touch certain parts of your body, sometimes this different touch
sensation can cause a reflex response that initiates an erection, and
it is not under the control of our brain, there's not a lot we can do
about it. The same response can be seen when
doing certain exercises which cause the penis to flap against the
body. If you've ever done star jumps whilst naked you may know what I
mean. Certain
muscle contractions around the hips and abs can also cause spontaneous
erections. If the intensity of the exercise is really strong, and we are
struggling to keep up the pace, then an erection will probably not happen, but when the
intensity is not too severe and there is some unavoidable touch
sensation to the penis – we are more at risk of an unwanted
erection. I use the word unwanted, but I help many men who can
struggle to get an erection, and they would be so happy to be able to achieve
one. Therefore perhaps any erections should be viewed as something that we are lucky
to be able to have, and we should appreciate it - not be embarrassed about it.
Erections due to higher testosterone levels
Cast your mind back to when you went
through puberty, did you gain more erections, often for no reason at
all? The chances are that you did, partly due
to raised testosterone levels. During our training we will
experience raised testosterone levels, due to the exercise effect. This effect is
further enhanced by certain exercises that are proven to
elevate testosterone levels. This increased testosterone may just begin to have an effect on you and become evident. Rather than just think about the erection, it may be good to focus upon the erection as an indicator that your testosterone levels are healthy.
Arousal
Being naked with others, when it is
something out of the ordinary, can be an exciting thing to do, and
whilst it may mean that we are aroused – it is more in an excited
way, rather than a sexual way. Psychologically there may be many
reasons why we become aroused – thinking about the original Greek
work for gymnasion - meaning school for naked exercise, can evoke
feelings of a historical endorsement to our naked exercise session.
This endorsement can lead to feelings of a comfortable, and totally natural and intuitive experience, that is also exciting and different. The combination of all these feelings are associated with initiating erections, but it does not mean there is any motive behind the erection.
What To Do If You Get An Erection During Your Naked Personal Training Naturist Fitness Experience.
We've all seen them before, so if you
do get an erection in your naked personal training session – don't worry about
it. It can happen to us all. Just be relaxed
during your naturist training session - and enjoy it. If we
know that an erection can happen to either of us, neither needs to be
embarrassed - it is just the male
body doing what it does.
Back to Naked Personal Training
Naked Personal Training For Men
If you have any questions about getting an erection in naked personal training please feel free to contact me.
An article in Psychology today interviews men describing the difference between erections that just happen, such as when waking, and those when aroused.
