There are many reasons why you may, or may not, get an erection in a naked personal training session. Both can happen to us all - it is our body just doing what it does, but here's what you should know...
We are all male and it is totally normal for our body to respond in different ways, however not all erections are equal.
We can also get an erection simply as a
result of a touch. In a personal training session your body will be
in many different positions, causing your penis to hang differently
and touch certain parts of your body, sometimes this different touch
sensation can cause a reflex response that initiates an erection, and
it is not under the control of our brain, there's not a lot we can do
about it. The same response can be seen when
doing certain exercises which cause the penis to flap against the
body. If you've ever done star jumps whilst naked you may know what I
muscle contractions around the hips and abs can also cause spontaneous
erections. If the intensity of the exercise is really strong, and we are
struggling to keep up the pace, then an erection will probably not happen, but when the
intensity is not too severe and there is some unavoidable touch
sensation to the penis – we are more at risk of an unwanted
erection. I use the word unwanted, but I help many men who can
struggle to get an erection, and they would be so happy to be able to achieve
one. Therefore perhaps any erections should be viewed as something that we are lucky
to be able to have, and we should appreciate it - not be embarrassed about it.
Cast your mind back to when you went
through puberty, did you gain more erections, often for no reason at
all? The chances are that you did, partly due
to raised testosterone levels. During our training we will
experience raised testosterone levels, due to the exercise effect. This effect is
further enhanced by certain exercises that are proven to
elevate testosterone levels. This increased testosterone may just begin to have an effect on you and become evident. Rather than just think about the erection, it may be good to focus upon the erection as an indicator that your testosterone levels are healthy.
Being naked with others, when it is
something out of the ordinary, can be an exciting thing to do, and
whilst it may mean that we are aroused – it is more in an excited
way, rather than a sexual way. Psychologically there may be many
reasons why we become aroused – thinking about the original Greek
work for gymnasion - meaning school for naked exercise, can evoke
feelings of a historical endorsement to our naked exercise session.
This endorsement can lead to feelings of a comfortable, and totally natural and intuitive experience, that is also exciting and different. The combination of all these feelings are associated with initiating erections, but it does not mean there is any motive behind the erection.
We've all seen them before, so if you
do get an erection in your naked personal training session – don't worry about
it. It can happen to us all. Just be relaxed
during your nude personal training session - enjoy it. If we
know that an erection can happen to either of us, neither needs to be
embarrassed and the reason can be kept a mystery!. It does not mean there is any motive, it is just the male
body doing what it does.
If you have any questions about getting an erection in naked personal training please feel free to contact me.
If you are interested to see how your penis responds - there's a whole range of naked personal training for men.
An article in Psychology today interviews men describing the difference between erections that just happen, such as when waking, and those when aroused.