Personal Male Coaching is less about muscles - more about health & fitness - plus so much more:how you feel and respond as a man - with Longevity - keeping this great Male feeling going ....for life.

Boost Testosterone Naturally for Stronger Erections

Feel Powerful & Manly!

Boost your testosterone naturally - to give you stronger erections, more muscle and less fat! If you are coming to see me for a personal training session - the following info below will all really help you get the most out of it and set your body up nicely for building muscle and getting fitter plus getting the most from your fitness experience.

Boosting Testosterone

1. Simply by standing &sitting differently

Spread out a bit! and have wide limbs! - Just having your limbs a bit wider is proven to boost testosterone levels.

In private you can really boost your testosterone levels with really wide limbs - even a few minutes of a wide limb pose will boost your testosterone. In public just try going a bit wider!


The wider the limbs from the body the greater your testosterone levels can be.

2. With Exercise! - especially resistance exercise or plyometric (fast movement) anything to strengthen your muscles.

Reducing Testosterone is even easier

Alcohol, Stress and lack of Sleep


The closer the limbs to the body the lower testosterone levels.

Good Erection Quality

Gaining an erection requires many inputs from the body - hormones have a part to play both indirectly and directly in getting and maintaining an erection. Testosterone helps the erection process in the short and long term. Here is an easy way to increase yours naturally.

The Easiest & Most Effective Way to naturally boost testosterone.

  • to Improve Your Sex Life,
  • increase the likelihood of your muscles getting stronger
  • reduce fat
  • feel great

How Boosting Testosterone helps your erection.

Short term

Testosterone can help virtually every aspect of the erection process – enabling the penis to become hard to enable sexual intercourse to take place.  It helps all the parts associated with the physiological process of gaining an erection and also the timing of an erection with sex.

Boost testosterone and your erection Long term

Boosting testosterone indirectly effects the ability to maintain good erection function in the long term.

Low testosterone is associated with type 2 diabetes and increased visceral fat. Diseases and conditions such as these in turn can cause problems with the blood vessels which raises the risk of Cardio-vascular damage which is damage to the blood vessels the arteries and veins supplying blood to all parts of our body. As the blood vessels become more damaged they also become more clogged up which restricts blood flow. the Harper Capability Programme has many training aspects to deal with this and repair what may have happened over many years but none the less the damage is sometimes all too plain to see in the penis. This is because the blood vessels that supply the penis are quite narrow and if they become only slightly blocked the results are soon to be seen. This can be one of the first warnings of Cardio-vascular damage. If this damage is allowed to continue a weaker erection can gradually over the years turn into Erectile dysfunction. Which is why the Harper Capability Programme sometimes focusses solely upon the muscles around the penis - but sometimes a whole body approach is needed.Testosterone can indirectly help prevent disease and conditions that lead to damage to the blood vessels.Testosterone does have a role to play in the short and long term – not just with the healthy erectile function but also for your overall health.

Details of The Study

A study showed that simply adopting a more powerful pose boosted participants testosterone levels whereas low power poses caused a decrease in testosterone. The way we sit or stand can directly affects our hormone levels. Standing or sitting in a powerful pose can raise your testosterone levels.

Boosting self confidence and testosterone

If this can boost testosterone, self esteem, manliness and confidence - then it has to be one of the easiest yet effective exercise. A strong erection really can boost our self esteem and confidence. When our self esteem is high and we are confident – it is amazing how much more we can achieve – realising our full potential plus our erections will improve! Not only this but a small boost in your testosterone levels will increase muscles and reduce fat - especially when combined with exercise.

If our erection can make all this happen then it really is worth dedicating some time to the health and fitness of our penis by boosting testosterone levels with the Harper Capability Programme.  Your penis can be responsible for helping your whole body stay fit and healthy.  It can be a vicious circle – testosterone is generally associated with a stronger erection, but when our erection is noticeably weaker than it once was, it is inevitable that our confidence risks being eroded. If our confidence falls then so does our testosterone.

If our testosterone falls then so does our muscle mass over our whole body which leads to a gradual age related decline in our health – risking greater fat storage, less bone density and risk of more chronic disease. But this need not be the case and it can all be turned around simply by going wide with your limbs!.

How to Really Boost Your Testosterone

I can show you a simple yet effective exercise that can really boost your testosterone. It's easy to do and can be done anywhere, as it needs no equipment. This exercise can be done once a day in as little as 1 minute, boosting your testosterone levels bit by bit every day to make you feel more confident and more sexual!

You can learn many great ways to naturally give your body a testosterone boost in a personal training sessions.