You really can boost testosterone naturally - to give you stronger erections, more muscle and less fat!
If you are coming to see me for a personal training session - this will all really help you get the most out of it and set your body up nicely for building muscle and getting fitter!
Gaining an erection requires many inputs from the body - hormones have a part to play both indirectly and directly in getting and maintaining an erection. Testosterone helps the erection process in the short and long term. Here is an easy way to increase yours naturally.
Boosting Testosterone a really Easy Way
Simply adopting poses with wide limbs will boost testosterone levels - such as simply sitting with your legs wide apart and hands behind your head or standing as pictured. This has been proven to not only boost testosterone but also confidence.
This can be done even in public:
Combine the two for a shot of Testosterone!
If we exercise our muscles with wide limbs this will provide a great shot of testosterone. Plus there are other ideas too, after a few minutes of a simple boxing workout - most people report feelings of extra manliness and confidence, especially when a wide stance is adopted. This is why I often incorporate a few minutes of boxing into a workout not just for the great combination of aerobic and muscle strengthening that it provides but also for the shot of testosterone and confidence.
There's a real simple exercise that you can do absolutely anywhere and needs no equipment. It is guaranteed to boost your testosterone levels.
An Easy Way to naturally boost testosterone
Go wide to boost testosterone and a enjoy strong erection
A really easy first step that can be done anywhere and at anytime. It almost seems too easy but then often the simplest things can make the biggest difference. This exercise to boost testosterone involves nothing more than lying, standing or sitting around. Simply by standing, lying or sitting more powerfully will boost your testosterone and make you actually feel more confident and powerful.
Boost your testosterone:
Ways to Boost Your Testosterone levels
Some for private - some for public....
In private just a few minutes like this will really give your testosterone levels a boost.
Unwind and relax whilst building testosterone levels!
Different poses for different situations - just try a few in private!
In public go as wide as you dare!
In public having slightly wider limbs will still raise your testosterone levels.
All exercise can help testosterone levels especially resistance training - anything that really gets the muscles working as opposed to solely aerobic activities that just get us out of breath but do not stimulate the muscles as much. Muscles aching and becoming fatigued in a workout means you can be assured that your testosterone levels will be higher than when you started. Try lifting weights boxing and a real simple exercise that you can do anywhere that involves no equipment.
Testosterone can help virtually every aspect of the erection process – enabling the penis to become hard to enable sexual intercourse to take place. It helps all the parts associated with the physiological process of gaining an erection and also the timing of an erection with sex.
Boosting testosterone indirectly effects the ability to maintain good erection function in the long term.
Low testosterone is associated with type 2 diabetes and increased visceral fat. Diseases and conditions such as these in turn can cause problems with the blood vessels which raises the risk of Cardio-vascular damage which is damage to the blood vessels the arteries and veins supplying blood to all parts of our body. As the blood vessels become more damaged they also become more clogged up which restricts blood flow. This is a very gradual process that happens over many years but none the less the damage is sometimes all too plain to see in the penis. This is because the blood vessels that supply the penis are quite narrow and if they become only slightly blocked the results are soon to be seen. This can be one of the first warnings of Cardio-vascular damage. If this damage is allowed to continue a weaker erection can gradually over the years turn into Erectile dysfunction. Testosterone can indirectly help prevent disease and conditions that lead to damage to the blood vessels.
Testosterone does have a role to play in the short and long term – not just with the healthy erectile function but also for our overall health.
If this can boost testosterone, self esteem, manliness and confidence - then it has to be one of the easiest yet effective exercise. A strong erection really can boost our self esteem and confidence. When our self esteem is high and we are confident – it is amazing how much more we can achieve – realising our full potential plus our erections will improve! Not only this but a small boost in your testosterone levels will increase muscles and reduce fat - especially when combined with exercise.
If our erection can make all this happen then it really is worth dedicating some time to the health and fitness of our penis by boosting testosterone levels. Your penis can be responsible for helping your whole body stay fit and healthy. It can be a vicious circle – testosterone is generally associated with a stronger erection, but when our erection is noticeably weaker than it once was, it is inevitable that our confidence risks being eroded. If our confidence falls then so does our testosterone.
If our testosterone falls then so does our muscle mass over our whole body which leads to a gradual age related decline in our health – risking greater fat storage, less bone density and risk of more chronic disease. But this need not be the case and it can all be turned around simply by going wide with your limbs!.
A Mindfulness Video to Help You Relax and Focus Upon Your Whole Body - including your genitals - parts that produce testosterone for you. This awareness has the ability to help you feel more sexual - further raising testosterone levels. As you relax, your adrenaline levels will fall. Plus you'll be strengthening the muscles that will make your erection harder and improve blood flow to your penis. This all really helps to boost testosterone.
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I can show you a simple yet effective exercise that can really boost your testosterone. It's easy to do and can be done anywhere, as it needs no equipment.
This exercise can be done once a day in as little as 1 minute, boosting your testosterone levels bit by bit every day to make you feel more confident and more sexual!
You can learn how to give your body a testosterone boost in any of these personal training sessions.