Gay Personal Trainer.co.uk: Health Training for your body & mind to perform as nature intended - naturalistic nudity, purely to help men improve physical & mental health.
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You really can boost testosterone naturally - to give you stronger erections, more muscle and less fat!
If you are coming to see me for a personal training session - this will all really help you get the most out of it and set your body up nicely for building muscle and getting fitter!
Spread out a bit! and have wide limbs! - Just having your limbs a bit wider is proven to boost testosterone levels.
In private you can really boost your testosterone levels with really wide limbs - even a few minutes of a wide limb pose will boost your testosterone. In public just try going a bit wider!
With Exercise! - especially resistance exercise or plyometric (fast movement) anything to strengthen your muscles.
Alcohol, Stress and lack of Sleep
Gaining an erection requires many inputs from the body - hormones have a part to play both indirectly and directly in getting and maintaining an erection. Testosterone helps the erection process in the short and long term. Here is an easy way to increase yours naturally.
Testosterone can help virtually every aspect of the erection process – enabling the penis to become hard to enable sexual intercourse to take place. It helps all the parts associated with the physiological process of gaining an erection and also the timing of an erection with sex.
Boosting testosterone indirectly effects the ability to maintain good erection function in the long term.
Low testosterone is associated with type 2 diabetes and increased visceral fat. Diseases and conditions such as these in turn can cause problems with the blood vessels which raises the risk of Cardio-vascular damage which is damage to the blood vessels the arteries and veins supplying blood to all parts of our body. As the blood vessels become more damaged they also become more clogged up which restricts blood flow. Erection Kaizen training has many training aspects to deal with this and repair what may have happened over many years but none the less the damage is sometimes all too plain to see in the penis. This is because the blood vessels that supply the penis are quite narrow and if they become only slightly blocked the results are soon to be seen. This can be one of the first warnings of Cardio-vascular damage. If this damage is allowed to continue a weaker erection can gradually over the years turn into Erectile dysfunction. Which is why erection kaizen sometimes focusses solely upon the muscles around the penis - but sometimes a whole body approach is needed.Testosterone can indirectly help prevent disease and conditions that lead to damage to the blood vessels.
Testosterone does have a role to play in the short and long term – not just with the healthy erectile function but also for our overall health.
A study showed that simply adopting a more powerful pose boosted participants testosterone levels whereas low power poses caused a decrease in testosterone. The way we sit or stand can directly affects our hormone levels. Standing or sitting in a powerful pose can raise your testosterone levels.
If this can boost testosterone, self esteem, manliness and confidence - then it has to be one of the easiest yet effective exercise. A strong erection really can boost our self esteem and confidence. When our self esteem is high and we are confident – it is amazing how much more we can achieve – realising our full potential plus our erections will improve! Not only this but a small boost in your testosterone levels will increase muscles and reduce fat - especially when combined with exercise.
If our erection can make all this happen then it really is worth dedicating some time to the health and fitness of our penis by boosting testosterone levels with Erection Kaizen training. Your penis can be responsible for helping your whole body stay fit and healthy. It can be a vicious circle – testosterone is generally associated with a stronger erection, but when our erection is noticeably weaker than it once was, it is inevitable that our confidence risks being eroded. If our confidence falls then so does our testosterone.
If our testosterone falls then so does our muscle mass over our whole body which leads to a gradual age related decline in our health – risking greater fat storage, less bone density and risk of more chronic disease. But this need not be the case and it can all be turned around simply by going wide with your limbs!.
I can show you a simple yet effective exercise that can really boost your testosterone. It's easy to do and can be done anywhere, as it needs no equipment.
This exercise can be done once a day in as little as 1 minute, boosting your testosterone levels bit by bit every day to make you feel more confident and more sexual!
You can learn how to give your body a testosterone boost in a personal training sessions.
That means you may like training with me!
They focus upon the whole you - your whole being - if that seems an odd concept, I may not be the trainer for you...
...if you're intrigued, then perhaps I may be of some use to you, your health, fitness and just possibly your maleness and sexualness - whatever that may mean to you.
coming soon (last updated 30th April 2022)