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An easy way to get fit – so easy that it will become just an ordinary part of your day.
It's easy to do because there is no pressure and no need to try and fit in a whole exercise regime – just as little as 1 minute every day will bring a result. If you want the results quicker – do more minutes!
If you have days when you really can't be bothered then all you have to do is to make yourself do just 30 seconds. You'll then be able to feel you've at least done something to improve your body in some small way and tipped those scales in favour of health.
Doing just one thing every day to improve your body is a great way to get results – It's an easy way to get fit because it is a sustainable and realistic habit, that even the busiest person can get use to. The one thing you choose to do every day can be to do with any one of the 5 aspects of quirky training.
The few exercises or tasks that you do each day become a habit, and something that you do without even thinking about, to improve your body in any way that you want. There are literally thousands of very small things you can do each day to improve your health. Whatever you choose will depend upon what you want to improve.
Focussing upon just one or two exercises means you can really learn to do them properly and stimulate your body to adapt and improve. No equipment means you can do it anywhere.
It works because every day you are bit by bit tipping the scales in favour of health and fitness rather than the opposite direction of obesity, muscle loss or poorer health. One day produces very small results, that day by day accumulate into great results.
Once you start getting results you will want to do more and more.
For quicker results repeat as many times as able or add a few more exercises to the list of things to do every day, but not too many that it risks overwhelming you.
The gym can produce results if the exercise is of the correct intensity - and more importantly it is sustained. Often the gym can be a fad that people start with much enthusiasm that gradually wanes, and when it does so do any results gained. Results can fade as quick as they came, so whatever you do to improve your body it has to be sustainable.
The Easy Way To Get Fit - Really Personal Training