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Easy Way To Get Fit & Improve Your Body

An easy way to get fit – so easy that it will become just an ordinary part of your day.

It's easy to do because there is no pressure and no need to try and fit in a whole exercise regime – just as little as 1 minute every day will bring a result. If you want the results quicker – do more minutes!


Just 1 Thing - for 1 Minute a Day

Motivation

Tip the scales in favour of health

If you have days when you really can't be bothered then all you have to do is to make yourself do just 30 seconds. You'll then be able to feel you've at least done something to improve your body in some small way and tipped those scales in favour of health.


One Thing A Day Is Sustainable

Doing just one thing every day to improve your body is a great way to get results – It's an easy way to get fit because it is a sustainable and realistic habit, that even the busiest person can get use to.  The one thing you choose to do every day can be to do with any one of the 5 aspects of quirky training.


The Easy Way to Get Fit in Just 1 Minute Every Day

The few exercises or tasks that you do each day become a habit, and something that you do without even thinking about, to improve your body in any way that you want.  There are literally thousands of very small things you can do each day to improve your health. Whatever you choose will depend upon what you want to improve.


It's so easy and really works

Focussing upon just one or two exercises means you can really learn to do them properly and stimulate your body to adapt and improve. No equipment means you can do it anywhere.

It works because every day you are bit by bit tipping the scales in favour of health and fitness rather than the opposite direction of obesity, muscle loss or poorer health. One day produces very small results, that day by day accumulate into great results.


Addictive

Once you start getting results you will want to do more and more.


Examples of Easy Ways to Get Fit And Improve Your Health

Hip Thrust Squat (1 minute)

This will give you a bigger bum - building your gluteal muscles (buttocks) by squatting up and down as you thrust your hips until you feel each buttock fatigues. Once you get this movement right it can take as few as 10 thrusts to really stress your gluteal muscles. When they've been sufficiently stressed they will build and grow stronger.


Meditate For 1 Minute.

This can help: reduce stress which in turn can helps reduce inflammation which can lead to chronic diseases and conditions, and change hormones which can improve muscles and reduce fat storage.


Reducing One Bad Thing

This will help improve your body processes that will support better health and strength. For example cutting out that drinking session or that pudding will instantly improve your hormones for the next day – less insulin, more testosterone. It may only be a small change but it is tipping the scales in favour of health and energy rather than sluggishness and poorer health.


An Extra Hours Sleep

Sounds easy but can be hard to achieve. There are ways I can help you with this and the benefits can be reduced low level inflammation in the the body and improved hormone profile. The more sleep we have the more likely we are to make healthier choices in our day.


Eating an Extra Vegetable

Different coloured vegetables will help your body in different ways - wherever you can, add some more colour to your diet. One day may not make a big difference - but before you know it you'll be in the habit of adding more vegetables that over a period of time can make a big difference to your body, helping to boost any results from exercise.


Quicker Results

For quicker results repeat as many times as able or add a few more exercises to the list of things to do every day, but not too many that it risks overwhelming you.


Easier Way to Get Fit Than Going to Gym

The gym can produce results if the exercise is of the correct intensity - and more importantly it is sustained. Often the gym can be a fad that people start with much enthusiasm that gradually wanes, and when it does so do any results gained. Results can fade as quick as they came, so whatever you do to improve your body it has to be sustainable.


The Easy Way To Get Fit - Really Personal Training