Personal Male Coaching is less about muscles - more about health & fitness - plus so much more:how you feel and respond as a man - with Longevity - keeping this great Male feeling going ....for life.

Are Your Erection Problems Psychological or Physical? (or perhaps both)

Are your erection problems psychological, physical or possibly even a mixture of the two? Sometimes we can assume it is a physical problem - but we always need to consider the psychological reasons.

The erection process isn't simple, the following is

an introduction to the role our mind plays

.....and possibly may help you look upon erections differently.

The Mind & Erections

There are 2 different systems that give us an erection:

  • under control of the brain (arousal)
  • or from touch (no brain input just a localised reflex response).

Tactile stimulation for the penis

Tactile stimulation for the penis lasts only so long - before the brain ...cont in Harper Capability Programme.....

A localised reflex response to touch (from touching or stroking the penis for example) can initiate an erection, input from the brain, due to feelings of  ...cont in Harper Capability Programme.....

The Psychological

The Psychological aspect will then either enhance the erection or dampen it down. Therein lies a fundamental aspect of  Harper Capability Programme - one that once we understand - we're on the road to managing the psychological.

Whichever was the cause of an erection (either due to arousal, physical stimulation or both), it then does not take much of a negative response somewhere else in the mind to dampen this arousal down. Often we may not even be aware of it - something Harper Capability Programme is all about developing the ability to override any negatives with some physical aspects or even some very simple techniques you can easily learn.

Physical Fitness, Strength & Health Helping the Psychological Aspects

If your erection difficulties are due to psychological reasons - if the physical is in tip top condition - it can override any negative thoughts:

On the surface some erection problems can seem to be psychological issue, however this can sometimes initially be caused by a physical issue, due perhaps to weak

...cont in Harper Capability Programme.....

we need not worry about specific causes but simply prime your body to give you more erections. For example when we ...cont in Harper Capability Programme.....

.... is partially psychological, if we strengthen ...cont in Harper Capability Programme.....then there is every chance things can improve - especially if the physical initially caused the psychological!

That's the beauty of Harper Capability Programme - all angles are covered!

Smiling and contentment are valuable for erection quality. However contentment takes work but that is why it is one aspect of Harper Capability Programme, as it can be one of many things that all accumulate to help you get HARDer. And it can start with a simple 

The Rest of Your Body Influencing Your Erection

Whilst the mind can initiate a signal - it is our physical body that then makes an erection happen, using many processes that go on to support this response such as hormones, muscle strength and blood supply.

The Mind & Body

Both the mind and the body need to be ...cont in Harper Capability Programme.....

...cont in Harper Capability Programme.....then all bases will be covered. In fact sometimes this can be the perfect solution - no worrying about the cause - just enjoyment with Harper Capability Programme strengthening all parts of your male sexual response!

The Very First Thing to Ensure You Do

Just in case there is an element of a psychological cause, the very best thing to do is not to worry. Firstly take comfort in the fact that there is every chance you can improve your erection quality and you really do need to try and enjoy the journey to improvement, where you'll rediscover your body along the way.

The slightest negative thought, any self doubt or anxiety, even if we are not aware of it, will dampen down the sexual response and erection quality can be reduced. It can be a deep thought you may not be aware of.

So aim to look forward to improving your erection....

Start Online Erection Training Here

Erection Help, Support & Strengthening in any Personal Training Session.

Some things can be difficult to learn from an online guide - you just need to be shown some different techniques, on an individual basis, to gain more control.

Plus what works for one may not for another. A specialist personal coaching session with me can help you find out what will work for you, and show you how to easily master some effective techniques to strengthen your erection.

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