Gay Personal Health Training for your body & mind to perform as nature intended - naturalistic nudity, purely to help men improve physical & mental health.

Are Your Erection Problems Psychological or Physical? (or perhaps both)

Are your erection problems psychological, physical or possibly even a mixture of the two? Sometimes we can assume it is a physical problem - but we always need to consider the psychological reasons.

The erection process isn't simple, the following is

an introduction to the role our mind plays

.....and possibly may help you look upon erections differently.

One way to help erection problems is with a simple smile! click to see what I mean happens when we smile a lot!

The Mind & Erections

There are 2 different systems that give us an erection:

  • under control of the brain (arousal)
  • or from touch (no brain input just a localised reflex response).

Tactile stimulation for the penis

Tactile stimulation for the penis lasts only so long - before the brain is needed to take over and maintain a strong erection.

A localised reflex response to touch (from touching or stroking the penis for example) can initiate an erection, input from the brain, due to feelings of arousal then help this erection erection be maintained.

The Psychological

The Psychological aspect will then either enhance the erection or dampen it down. Therein lies a fundamental aspect of erection kaizen - one that once we understand - we're on the road to managing the psychological.

Whichever was the cause of an erection (either due to arousal, physical stimulation or both), it then does not take much of a negative response somewhere else in the mind to dampen this arousal down. Often we may not even be aware of it - something Erection Kaizen is all about developing the ability to override any negatives with some physical aspects or even some very simple techniques you can easily learn.

Physical Fitness, Strength & Health Helping the Psychological Aspects

Even if a weaker erection is due to psychological reasons - if the physical is in tip top condition - it can override any negative thoughts:

On the surface some erection problems can seem to be psychological issue, however this can sometimes initially be caused by a physical issue, due perhaps to weak muscles that results in a weaker erection. This plays on the mind and can then have a further negative effect upon our erection. Or the psychological reason may emanate from a worry or concern we have - either way the boosting the physical side may just be enough to help us: This is why erection kaizen training focusses upon many aspects - as sometimes we need not worry about specific causes but simply prime your body to give you more erections. For example when we are younger, hormones and the fact that we are in tip top health can overcome any psychological issues, whatever the cause, something which erection kaizen aims to restore. As we get older and in the absence of any erection training the physical may struggle to overcome them. Therefore even if the problem is partially psychological, if we strengthen the physical erection capability then there is every chance things can improve - especially if the physical initially caused the psychological! That's the beauty of erection Kaizen - all angles are covered!

Smiling and contentment are valuable for erection quality. However contentment takes work but that is why it is one aspect of erection Kaizen training, as it can be one of many things that all accumulate to help you get HARDer. And it can start with a simple smile...

more details about the Power of a Smile for our Penis

The Rest of Your Body Influencing Your Erection

Whilst the mind can initiate a signal - it is our physical body that then makes an erection happen, using many processes that go on to support this response such as hormones, muscle strength and blood supply.

The Mind & Body

Both the mind and the body need to be working well to maintain this erection. A slight problem with the physical body may reduce the strength of the erection, which may then start to affect our mind. This slightest of thoughts or concerns about an erection can really dampen down this sexual response and further reduce erection quality. So sometimes the question really may be not are erection problems psychological or physical but how much is physical and how much is psychological. If unsure - which can sometimes be the case - we can just work through all aspects of erection Kaizen training - then all bases will be covered. In fact sometimes this can be the perfect solution - no worrying about the cause - just enjoyment with erection kaizen strengthening all parts of your male sexual response!

The Very First Thing to Ensure You Do

Just in case there is an element of a psychological cause, the very best thing to do is not to worry. Firstly take comfort in the fact that there is every chance you can improve your erection quality and you really do need to try and enjoy the journey to improvement, where you'll rediscover your body along the way.

The slightest negative thought, any self doubt or anxiety, even if we are not aware of it, will dampen down the sexual response and erection quality can be reduced. It can be a deep thought you may not be aware of.

I will be writing about different things that can help a variety of different issues, so in the meantime if your particular concern or your possible reason for reduced erection quality has not yet been addressed you can always use the Erection Help.

So no worries! .....just look forward to improving your erection....

Start Online Erection Training Here

Contact me about this online service

Erection Help, Support & Strengthening in any Personal Training Session.

Some things can be difficult to learn from an online guide - you just need to be shown some different techniques, to gain more control.

Plus what works for one may not for another. A specialist personal training session with me can help you find out what will work for you, and show you how to easily master some effective techniques to strengthen your erection.

If you live in the UK just one session can show you how to make your erection harder - so no matter where you live you can get the benefits of this specialist personal training! 

Don't like the gym?

That means you may like training with me!

  • My training sessions are different to normal

They focus upon the whole you - your whole being - if that seems an odd concept, I may not be the trainer for you...

...if you're intrigued, then perhaps I may be of some use to you, your health, fitness and just possibly your maleness and sexualness - whatever that may mean to you.


coming soon (last updated 30th April 2022)

  • I'm a specialist trainer with extensive medical knowledge– able to help manage and improve many health conditions
  • please feel free to contact me: