Please Read Latest Message from Gay Personal Trainer
If you're having
problems - one thing is for sure - you're definitely not
alone. Free help and advice to improve your erection quality is here, there is no need to be worried or concerned until you have tried all the following proven methods to improve erection quality. Even then - once all these methods have been tried, and in the unlikely event you still have concerns, all it means is more specialist help may be required - and even then the chances are very good. So whatever you do don't worry - just start being healthy!
No one really talks about the problem of poor erection quality until the problem gradually gets worse, and risks becoming erectile dysfunction. Even then it is reported that men can take on average up to three years before they seek help. There should be no need for embarrassment - it can happen to us all, and knowing that you can do things to help yourself mean there is such a lot to look forward to - as it really is possible to improve your erection. Some of us may notice a slight deterioration - this is what happened to me and I am so glad that I changed my ways and really started to consider what I should do for my body.
8% of 40 Year Old Men are affected with Erectile Dysfunction, and this rises to 40% of 60 year old men*.
This statistic is far too high - I find it really surprising, and is needlessly high when there is so much that any man can do to help himself.
Concerns about Erection Quality are more common in younger men than the more serious erectile dysfunction which is more prevalent in older men or as a result of specific health conditions. However there are many causes of poor erection quality, most physical, but some psychological. The psychological problems can affect men of any age.
Age is no excuse and it does not have to be inevitable that you will have problems as you get older, you can train to insure against problems in the future - and train to reverse problems. There really is so much that you can do to help yourself. If you have a specific health condition then this may mean that specialist help may be required - but one thing is for sure - all the treatments that I list here are proven to work, and will also help the rest of your body - so you'll definitely be doing some good whatever the cause.
If you are having problems - whether you've just noticed a slight deterioration in erection quality or you are unable to gain or maintain an erection you are certainly not alone and you can almost certainly do something about. Problems are normally reversible but the sooner they're addressed the more successful any help measures will be. There is so much that you can do to help yourself. Whilst it is common knowledge that much can be done to help treat erectile dysfunction – Erection Quality possibly affects a lot more men, often younger, and the effects can be equally as devastating.
Erection problems in younger men can be more likely due to short term relationship problems, depression, drugs or anxiety and can be easily reversed with a healthier lifestyle. Erection problems in older men tend to be less psychological and more as a result of physical problems which can be treated with both general and specific exercise. No matter what your age or the cause - the problem stands every chance of being reversed and treated - often by making a few simple changes to everyday life. Perhaps there can be no better motivation to change to a healthier lifestyle.
There are ways to determine if the function loss is as a result of physical reasons, one of the simplest is to monitor night time erections. However, just because you may not be experiencing night time erections doesn't provide conclusive evidence that the problem is physical, as sleep disorders and depression can interfere in this process.
For many affected men, a healthier
lifestyle and specific exercising can help – however sometimes more specialist treatment may be required. As this treatment is more likely to succeed the earlier you get help, and the healthier you are, there's definitely nothing to lose by switching to a healthier lifestyle - it all helps.
Erection Quality can almost definitely be improved with specific exercises and a healthier lifestyle.
There really is no need to suffer and always keep in mind the earlier you do something about any problems – the better the outcome.
*Statistics from City University London.
Further Information on Prevalence of Erectile Dysfunction Here