Personal Male Coaching is less about muscles - more about health & fitness - plus so much more:how you feel and respond as a man - with Longevity - keeping this great Male feeling going ....for life.
Workout to make your Erection Stronger
Understand your mind & body is the 1st step in any Erection Strengthening workoutWorkouts to match your particular erection problem or penis strengthening requirement to the right exercise, lifestyle intervention, brain plasticity encouragement or psychological support up to you as an individual - ensure Your erection stronger.
Reinstate or reinforce your Erection Quality - Attitude & Confidence
This may sound strange but it is a great way to gain control of the muscles. It takes a little practice, something we can do in The Virility Workout
...in time this can produce some powerful feelings and contractions.
The Virility Workout uses The HarperCapability Program
Make Your Erection Stronger with Your Mind
This exercise does encourage total focus. When we are focussing upon nothing else but the contractions in our body - we are able intensify them. This more intense the contraction, the more the muscles will grow stronger and help with the whole erection process. The mindfulness bits where you need this focus I have outlined below as visualisation, so when you get to this point - if your mind drifted away from this, will be a reminder for focus back again upon the wonderful feelings that you will experience....
All this (below) is just some basics to give you an idea of what just one of the many erection strengthening exercises there are.
.........Find Somewhere Private & Relaxing
It is good to be in a place where you feel comfortable and can give you some privacy. All you need is a few minutes...
Step 1. Your Penis & Anus
Make the same contraction as for Penis Exercise 1 - as if you are trying to stop a stream of urine and wind escaping whilst pulling up slightly.
Contract as hard as you can, making sure you don't hold your breath, and that the rest of your body is relaxed
Hold this contraction and then squeeze a bit more - Visualise .....continued in Harper Capability Program... and in to your body.
Continue to hold and squeeze just a bit more - Visualise Imagine your penis being drawn up and .....continued in Harper Capability Program...
Hold for as long as you can, whilst you notice the sensations from within your body. .....continued in Harper Capability Program...
Visualise Begin to imagine your .......continued in Harper Capability Program...
Then Relax!
2. Pushing Your Penis Up To Your Navel
Make the opposite movement to the above by doing Penis Exercise 4.
Relax as much as you can and imagine gently pushing ....continued in Harper Capability Program...
Feel the muscles relaxing and then continue this further into .....
Push the base of your penis up towards your navel - Visualise i....continued in Harper Capability Program...
Further increase the intensity with Visualise by imagi.....continued in Harper Capability Program...
Then Relax!
3. Breathing into Your Penis & Your Anus
When you breathe out - carry out step 1 as above and squeeze everything together. Visualise helps to really draw everything in tightly, almost as if the base of your penis and your anus are .....continued in Harper Capability Program...
When you breath in carry out step 1 as above and really relax. Visualise as air draws i.....continued in Harper Capability Program...
That is one cycle of breathing, .....continued in Harper Capability Program...
Repeat When you first start it may be hard to focus for long and also the muscles can become fatigued so start with a few breaths and gradually increase.
Enjoy!
May Just Reduce Stress Also
I hope you enjoy making your erection stronger, if you enjoy it you'll be doing it more often, so work on making it as enjoyable for yourself as possible and then results will soon come. As well as making your erection stronger - it will give you a nice bit of relaxation time and help reduce stress levels - so this can be a powerful exercise in many ways.
Will Exercising Your Penis strengthen Your Erection
This exercise is improving the muscles of the pelvic floor which support an erection. Reduced muscle tone in some of the muscles of the Pelvic Floor are implicated in reduced erection quality. There are certain muscles involved in making the penis rigid during an erection, and it is proven in many studies, that exercising the muscles of the pelvic floor can increase erection quality.
Workouts to match your particular erection problem or penis strengthening requirement to the right exercise, lifestyle intervention, brain plasticity encouragement or psychological support up to yo as an individual - ensure Your erection stronger.
