We exercise every other part of our body to make it strong and keep it in good condition.
If your erection has become weaker,
or you want to see how hard you can make it!...
.....there are many things that can help...
Most of the time your erection will become stronger with the right training, but one thing that can scupper everything, without you even realising is anxiety. Even if we do not feel anxious it does not take a lot for our sexual responses to be dampened down. Don't be concerned or have any worry - but instead have happy times enjoying your training. Even if you struggle to get an erection, don't worry - there's every chance things can be improved.
This depends upon the cause of a weaker erection - We do not always need to worry about the cause. The whole process of gaining an erection is quite complex, there are many of the body's systems that play a part. Whether the problem is weaker muscles, poor blood flow or even psychological - all these work together and one can affect the other.
It is accepted that exercise and training can make our whole body function better. Your penis and the processes that support its function are no different - they can be improved, strengthened and conditioned, just as any other part of your body - with exercise and a healthier lifestyle. Erection training is proven to work - it will improve your erection - making it stronger, and your whole body will be fitter and stronger as a result. Problems, even when quite severe can be treated - erectile dysfunction can also be treated with these methods, many of which are used in the NHS.
Even if you don't have a problem
it's good to keep everything in tip top condition and make the most of what you have - see just how strong it can become! If you are keen to try erection exercises, just to see how
strong you can make your erection, you'll be pleased to know you'll
be helping the rest of your body too - making your whole body fitter and
healthier. Just don't take it too seriously!
The exercises are always a good place to start - however they can only do so much on their own.
You can learn how to do one of the specific penis exercises to improve your erection quality. The other 99 things you can do to improve your erection is explained in any one of the following personal training session (if you choose the erection training option!).
General Information about Erections can be found here