Personal Male Coaching is less about muscles - more about health & fitness - plus so much more:how you feel and respond as a man - with Longevity - keeping this great Male feeling going ....for life.

Exercise for Health & Fitness - body or mind?

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Your body is amazing - given the right stimulus it will improve. What will be the right stimulus for your body - or perhaps your mind? There's lots to try.

Get the right exercise  and you will get the improvement you want in your health & fitness.

Look forward to a different fitness experience!

Improve Your Body

Not only do our body's respond differently, our objectives and likes are all so different. I offer you a range of ways to not only find the exercises that will work best for you, but also sustain your exercising well into the future, either involving regular guided workouts or setting you up to be more self sufficient. 

A Workout to find the right exercise for you:

Exercise is really not a one size fits all!  We will:

  • keep it simple so that you can do it absolutely anywhere, anytime.
  • make it enjoyable and fun so that you actually want to do it!
  • get the right exercise/technique/lifestyle to get the results you want.

Enjoy giving your body what it needs!

Health first, then fitness, then comes muscles!  This way you stay/get happy, appreciate your body and stay injury free.  Enjoy training your whole body - why leave any of your body out? All parts will respond to training, including your mind.  Appreciate your whole body?

Exercise For Health?

When we exercise for health, our fitness will also improve, and it can be better to think of it this way round, as opposed to exercising for fitness. If we just exercise for fitness, the initial gains can be good, however the rate of these gains can start to diminish, and can plateau.  When we exercise for health, all the body systems that support fitness are improved. Whilst the initial gains are not always obvious, our body is laying the foundations to really support some great fitness gains.  Health & fitness really are inseparable, and so whilst one can carry on independently for a limited time, it can be very short lived. Improved health really does pave the way for improved fitness and if you choose the right way of exercising, one that you can enjoy and fits in with your life - it can be sustained for the rest of your life.

Want to try

The Naturist Fitness Experience?

100% natural fitness training for body & mind.