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Naked Fitness Workshop Days

We can be clothed or naked.

Training for your whole body....

gay personal trainer welcoming clientsSpecific Training
Conventional Training
naked gay personal trainingNaked Training
erection training with gay personal trainerErection Training
confidence with the gay personal trainerConfidence/Face Training

What is the Naked  Fitness Workshop  ?

A day to cover all aspects of fitness - for all aspects of your body - giving inspiration and a different fitness experience. Currently this is 1:1

 Fitness Workshop  Day (possible) Itinerary

What Happens If I Get An Erection? You can read all about it here.

The Fitness Workshop Day can be a formalised structured session - or it can be more about finding out what you'd like to gain from a day of clothed or naked health & fitness!

We can to a certain extent make it all up as we go along to suit you - getting you fitter, stronger and healthier in an exciting way!  You may tell me what you want beforehand or I will see what works and doesn't work for you as we progress.

Slightly Structured Standard Day

We can start with the following format but it can change depending upon your wishes - we can introduce any of the Options in as you like.

The following times can be plus or minus an hour.

Choose to be clothed or naked

8.45 Welcome Breakfast (healthy – home-made muesli or porridge. Tea, coffee or juice) Gives us the chance to chat and to find out more about you and what you would like to improve about your health & fitness

It may not look great but a bowl of porridge (plain, tumeric or beetroot) can set you up for a day of exercise!

9.15 Individualised Fitness. A Workout to assess your fitness and develop into a personalised fitness plan.

9.45 Partner Exercises Joint exercises for a different fitness experience.

10.15 Break. Allow your body to recover.

Conventional & unconventional exercise

10.30 Easy & Exciting Ways of Getting Fitter. Effective 1 minute exercises, specialised exercise, specific exercise or lifestyle change to get the gains you want Individualised to you. Plus option of Confidence Booster / lifestyle advice / stress management / better sleep or anything else I can help with.

11.45 Erection Training Intro. No erection needed! This will keep your whole body in great condition.

12.00 Lunch (home-made & healthy)

12.45 Your Body & Your Look! Give your body what it needs to be fit & healthy. A Specialised workout/lifestyle advice to get the gains you want!. Plus option of: look Younger, Stronger or More Confident: Facial exercising, posture awareness, lifestyle help or any other aspect that you'd like help with

2.15 Erection Training Specific exercises and general health & fitness to keep everything in tip top condition! (Can be carried out clothed or naked. An erection is not needed, but can happen)

Make/keep your whole body strong

Quick break. Allow your body to recover.

Mindfulness or lifestyle help

2.45 Mindfulness or Partner Exercises (Choose hard, intermediate or easy depending upon your energy levels.)

3.15 Relax with yoga type stretching. A gentle but essential conclusion to condition your muscles and return your body to a normal level again!

3.30 Finish Option of Tea & coffee or juice.A chance to chat and consolidate what you have learnt so that you can incorporate this new healthier lifestyle into your every day life.

Customise it?

Anything can be changed – just let me know what you'd like. Sessions can be swapped, changed or missed out.

 Options  

Make Your Own Day!

Chose any of the following Options....

Health & Fitness Assessment = Find out your base line level

Any gains can be easily be monitored – simply seeing how the exercise and lifestyle choice improve your health and fitness in the coming months.


Easy Lifestyle Changes that Can Boost Gains You Get From Exercise

Exercise can account for some changes to your health & fitness but lifestyle can sometimes help as much or even more! We can find a way forward to improve whatever aspect of your lifestyle may help you the most. Nutrition, sleep quality, stress management. Confidence. I have a reasonable range due to medical background, nursing, Personal Training & GP referral Course. Let me know what you want help with and I'll let you know if I think I can help – I know my limitations so I'll be honest about whether i think I can help you!

Easy Ways to Bring Exercise into Your Everyday life

give me a body part or health gain that you'd like to improve and I'll show you how you can improve it simply by doing something in your everyday life for as little as a minute or so. No equipment



Specific Individualised Workout – to improve virtually any aspect of your health, fitness, strength or body shape

A range of different exercises using a range of different equipment. See what works best for you.


A Fitness Plan - Exciting and challenging fitness in a maybe alternative or adventurous way!

Together we can develop a fitness plan/programme that will work for you in the coming months. Plans for what to do in your gym, at home using minimal equipment or at home/whilst travelling just using your own body. Let me know how alternative you'd like to go! There's all sorts of stuff to try.



Intense Workout – find out how you can push yourself hard to really get some great gains.

If you really want results quick then this is for you! Easy lifestyle change also goes with this one due to the extra boost that it will give. All natural – all safe! Does require the need to really connect to your body and listen to it!


Partner Exercises - Exciting but can be challenging

These exercises can use virtually every muscle in your whole body, giving a workout that is different! Brings together all different muscles throughout a whole range of motion A great addition to anyone's workout for superior all round fitness and strength. Plus it's fun!


Erection Training Part ! - An Introduction to gaining control

A few simple ways to learn how to gain more control of your genitals! Ways to feel and begin the process of strengthening, and making your penis more responsive. It wont happen overnight but this is an intro into what you can gain should you wish to take erection training further.


Erection Training Part 2 – Different Positions – Different Exercises

Different positions work for different people. This is all about exploring what will work best for you and begin to develop a few personalised exercises that can really help you improve your erection quality and gain more control of your genitals!


Erection Training Part 3 – Building the Intensity

Find out about different ways to really increase the intensity of the exercises. More intensity gives the stimulus for your muscles, nerves and blood vessels to further improve – giving you more strength, more control and more excitement. This doesn't happen overnight but the idea of this session is to show you ways to enjoy doing this at home. In the coming weeks and months you'll really start to enjoy some great results.


Erection Training Part 4 – Lifestyle will really help you control your penis!

Specific exercise and techniques really do work brilliantly, but if you want even greater results a few small changes can give you an even greater erection quality. Lifestyle change can be a lot easier to do when thinking how the right choice will benefit your penis and your erection – which is capable of giving you as much if not more enjoyment than the bad lifestyle choice which may only last a matter of minutes. The improvements to your erection can last a lifetime and is a great motivator to give it what it needs to function really well!


Your body, your look – simple and easy ways to look more youthful, strong or change your body shape

I'll find out what you want and show you different ways to achieve this. Then we can develop a programme that can help you continue to improve in the coming months. We'll start of with some easy ways and progress through to an individualised programme as you wish.


Relax and stretch – to improve the gains you get from exercise

Boosts hormones and conditions muscles as well as making you feel invigorated and refreshed. A great one to do at the end of a session.


The Roman Experience using some methods from Roman Times for body fitness.

This one may not be for everyone but can provide a different fitness experience and can be tailored to you. Ask me more about the Roman Experience!

Fitness Workshop At Your Venue

Please contact me with your location and I can give you a cost.

The cost for 1 person for the day is £175.

Choose

Standard Day or Make Your Own

Standard Day

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Options

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Standard Day

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Options

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A Specialist Trainer

A unique range of training from a specialist personal trainer. (Experienced & qualified gym instructor and Personal trainer, plus a mature trainer understanding the pressures of life! Experienced & Qualified nurse, Medically trained at University,. Much healthcare experience)

How Intense?

This is very individual to you – some parts of the day are intense – but some relaxing and others informative.

What you'll gain from the fitness workshop day

An understanding of how to get the body and health improvements you want - in the most simple and easy way, plus a way that is sustainable!. This knowledge will inspire you to incorporate some elements of the day, into your future everyday life - to give you a fitness plan for the future.

Or it may be that you just want to enjoy a different fitness experience where your whole body and mind is looked after and improved.

Either way you can get it from the fitness workshop day.


1:1 Fitness Workshop

  • it can be difficult to match the right people. This is not just normal personal training - it is really personal. So that you get the most from your day, it is vital that you feel totally comfortable. As I cannot control the participants personalities! - it is safer to do this training on a 1:1 basis.
  • Plus. the gym is only small and ideal for two. However if you did want to bring someone with you then the space will work fine.

Or take your chance with another participant!

I'll put your name down for a possible multi participant day. (Max 2 or 3 as the gym is only small.) Once i have a few names you can all be offered a day.

 Fitness Workshop  Day