Chose any of the
Health & Fitness Assessment = Find
out your base line level
Any gains can be easily be monitored –
simply seeing how the exercise and lifestyle choice improve your
health and fitness in the coming months.
Easy Lifestyle Changes that Can
Boost Gains You Get From Exercise
Exercise can account for some changes
to your health & fitness but lifestyle can sometimes help as much
or even more! We can find a way forward to improve whatever aspect of
your lifestyle may help you the most. Nutrition, sleep quality,
stress management. Confidence. I have a reasonable range due to
medical background, nursing, Personal Training & GP referral
Course. Let me know what you want help with and I'll let you know if I
think I can help – I know my limitations so I'll be honest about whether i think I can help you!
Easy Ways to Bring Exercise into Your
give me a body part or health gain that
you'd like to improve and I'll show you how you can improve it simply
by doing something in your everyday life for as little as a minute
or so. No equipment
Specific Individualised Workout – to
improve virtually any aspect of your health, fitness, strength or
A range of different exercises using a
range of different equipment. See what works best for you.
A Fitness Plan - Exciting and
challenging fitness in a maybe alternative or adventurous way!
Together we can develop a fitness
plan/programme that will work for you in the coming months. Plans for
what to do in your gym, at home using minimal equipment or at
home/whilst travelling just using your own body. Let me know how
alternative you'd like to go! There's all sorts of stuff to try.
Intense Workout – find out how you
can push yourself hard to really get some great gains.
If you really want results quick then
this is for you! Easy lifestyle change also goes with this one due to
the extra boost that it will give. All natural – all safe! Does
require the need to really connect to your body and listen to it!
Partner Exercises - Exciting but can be challenging
These exercises can use virtually every muscle in your whole body, giving a workout that is different! Brings together all different muscles throughout a whole range of motion A great addition to anyone's workout for superior all round fitness and strength. Plus it's fun!
Erection Training Part ! - An
Introduction to gaining control
A few simple ways to learn how to gain
more control of your genitals! Ways to feel and begin the process of
strengthening, and making your penis more responsive. It wont happen
overnight but this is an intro into what you can gain should you wish
to take erection training further.
Erection Training Part 2 – Different
Positions – Different Exercises
Different positions work for different
people. This is all about exploring what will work best for you and
begin to develop a few personalised exercises that can really help
you improve your erection quality and gain more control of your
Erection Training Part 3 – Building
Find out about different ways to really
increase the intensity of the exercises. More intensity gives the
stimulus for your muscles, nerves and blood vessels to further improve
– giving you more strength, more control and more excitement. This
doesn't happen overnight but the idea of this session is to show you
ways to enjoy doing this at home. In the coming weeks and months
you'll really start to enjoy some great results.
Erection Training Part 4 – Lifestyle
will really help you control your penis!
Specific exercise and techniques really
do work brilliantly, but if you want even greater results a few small
changes can give you an even greater erection quality. Lifestyle
change can be a lot easier to do when thinking how the right choice
will benefit your penis and your erection – which is capable of
giving you as much if not more enjoyment than the bad lifestyle
choice which may only last a matter of minutes. The improvements to
your erection can last a lifetime and is a great motivator to give it
what it needs to function really well!
Your body, your look – simple and easy
ways to look more youthful, strong or change your body shape
I'll find out what you want and show
you different ways to achieve this. Then we can develop a programme
that can help you continue to improve in the coming months. We'll
start of with some easy ways and progress through to an
individualised programme as you wish.
Relax and stretch – to improve the
gains you get from exercise
Boosts hormones and conditions
muscles as well as making you feel invigorated and refreshed. A great
one to do at the end of a session.
The Roman Experience using some methods
from Roman Times for body fitness.
This one may not be for everyone but
can provide a different fitness experience and can be tailored to
you. Ask me more about the Roman Experience!