Health Training for your body & mind  to perform as nature intended - contains naturalistic nudity, purely to help men improve physical & mental health.


Naked Fitness Workshop Days





⚠️ Nudity Warning






We can be clothed or naked.


Post Covid  currently do not offer this - but I may be able to do something similar with training that is Erection Kaizen Training - for your whole body and mind.





Training for your whole body....

What is the Naked  Fitness Workshop  ?

A day to cover all aspects of fitness - for all aspects of your body - giving inspiration and a different fitness experience. Currently this is 1:1

 Fitness Workshop  Day (possible) Itinerary

What Happens If I Get An Erection? You can read all about it here.

The Fitness Workshop Day can be a formalised structured session - or it can be more about finding out what you'd like to gain from a day of clothed or naked health & fitness!

We can to a certain extent make it all up as we go along to suit you - getting you fitter, stronger and healthier in an exciting way!  You may tell me what you want beforehand or I will see what works and doesn't work for you as we progress.

Slightly Structured Standard Day

We can start with the following format but it can change depending upon your wishes - we can introduce any of the Options in as you like.

The following times can be plus or minus an hour.

 Options  

Make Your Own Day!

Chose any of the following Options....

Health & Fitness Assessment = Find out your base line level

Any gains can be easily be monitored – simply seeing how the exercise and lifestyle choice improve your health and fitness in the coming months.


Easy Lifestyle Changes that Can Boost Gains You Get From Exercise

Exercise can account for some changes to your health & fitness but lifestyle can sometimes help as much or even more! We can find a way forward to improve whatever aspect of your lifestyle may help you the most. Nutrition, sleep quality, stress management. Confidence. I have a reasonable range due to medical background, nursing, Personal Training & GP referral Course. Let me know what you want help with and I'll let you know if I think I can help – I know my limitations so I'll be honest about whether i think I can help you!

Easy Ways to Bring Exercise into Your Everyday life

give me a body part or health gain that you'd like to improve and I'll show you how you can improve it simply by doing something in your everyday life for as little as a minute or so. No equipment



A Fitness Plan - Exciting and challenging fitness in a maybe alternative or adventurous way!

Together we can develop a fitness plan/programme that will work for you in the coming months. Plans for what to do in your gym, at home using minimal equipment or at home/whilst travelling just using your own body. Let me know how alternative you'd like to go! There's all sorts of stuff to try.



Intense Workout – find out how you can push yourself hard to really get some great gains.

If you really want results quick then this is for you! Easy lifestyle change also goes with this one due to the extra boost that it will give. All natural – all safe! Does require the need to really connect to your body and listen to it!



Erection Training Part ! - An Introduction to gaining control

A few simple ways to learn how to gain more control of your genitals! Ways to feel and begin the process of strengthening, and making your penis more responsive. It wont happen overnight but this is an intro into what you can gain should you wish to take erection training further.


Erection Training Part 2 – Different Positions – Different Exercises

Different positions work for different people. This is all about exploring what will work best for you and begin to develop a few personalised exercises that can really help you improve your erection quality and gain more control of your genitals!


Erection Training Part 3 – Building the Intensity

Find out about different ways to really increase the intensity of the exercises. More intensity gives the stimulus for your muscles, nerves and blood vessels to further improve – giving you more strength, more control and more excitement. This doesn't happen overnight but the idea of this session is to show you ways to enjoy doing this at home. In the coming weeks and months you'll really start to enjoy some great results.


Erection Training Part 4 – Lifestyle will really help you control your penis!

Specific exercise and techniques really do work brilliantly, but if you want even greater results a few small changes can give you an even greater erection quality. Lifestyle change can be a lot easier to do when thinking how the right choice will benefit your penis and your erection – which is capable of giving you as much if not more enjoyment than the bad lifestyle choice which may only last a matter of minutes. The improvements to your erection can last a lifetime and is a great motivator to give it what it needs to function really well!


Your body, your look – simple and easy ways to look more youthful, strong or change your body shape

I'll find out what you want and show you different ways to achieve this. Then we can develop a programme that can help you continue to improve in the coming months. We'll start of with some easy ways and progress through to an individualised programme as you wish.


Relax and stretch – to improve the gains you get from exercise

Boosts hormones and conditions muscles as well as making you feel invigorated and refreshed. A great one to do at the end of a session.


The Roman Experience using some methods from Roman Times for body fitness.

This one may not be for everyone but can provide a different fitness experience and can be tailored to you. Ask me more about the Roman Experience!


hopefully you'll now eat your greens!

Fitness Workshop At Your Venue

Please contact me with your location and I can give you a cost.

A Specialist Trainer

A unique range of training from a specialist personal trainer. (Experienced & qualified gym instructor and Personal trainer, plus a mature trainer understanding the pressures of life! Experienced & Qualified nurse, Medically trained at University,. Much healthcare experience)

How Intense?

This is very individual to you – some parts of the day are intense – but some relaxing and others informative.

What you'll gain from the fitness workshop day

An understanding of how to get the body and health improvements you want - in the most simple and easy way, plus a way that is sustainable!. This knowledge will inspire you to incorporate some elements of the day, into your future everyday life - to give you a fitness plan for the future.

Or it may be that you just want to enjoy a different fitness experience where your whole body and mind is looked after and improved.

Either way you can get it from the fitness workshop day.


1:1 Fitness Workshop

 Fitness Workshop  Day

Where do we train?

Naked/Clothed. Straight/Gay Anything Goes - well nearly anything but not everything :)

Post Lockdown that is a good question. Currently it's all change and I no longer have a training facility in London or Bedford! Two options may or may not be possible

  • An Online Video Course - Pre-recorded - no Skype or Zoom - as I don't know where I'd end up!
  • Mobile - depending upon various factors

So for now the best thing to do is contact me to discuss!