Personal Male Coaching is less about muscles - more about health & fitness - plus so much more:how you feel and respond as a man - with Longevity - keeping this great Male feeling going ....for life.


Get Fit, Sensual Training, Intense, Profound or deep?

pelvicfloorNatural - Uses All that your body has to offer - such as increase your testosterone naturally - instead of increasing weights - for a better effect.
nakedcomboline.pngFreedom to express your body & mind, or understand your body & mind or perhaps go deep within your body & mind. Or just for a reset and to enjoy something different. Keep it as simple or go as deep as you want.

There are so many ways to get fit - that I guarantee you'll enjoy one of them: Clothed and Natural or Naturist Fitness Experience. Effective, enjoyable sensual or profound?


Getting Fit Can Be Enjoyable, sensual & Profound

You may want conventional fitness improvements such as: to improve your overall fitness so that you don't get out of breath so much, or to increase your stamina. Or do you want something unconventional such as explore the freedom to let your body and mind express itself, to understand the deeper you in the context of health, fitness and happiness. 


1 minute May work better For You than 1 hour

1 minute of the right exercise may help you get fit quicker than a whole of the wrong exercise. It can be possible to get fit in as little as a few minutes every day - that really can do the trick.

I can show you lots of 1 minute exercises that may lead on to you actually wanting - or your mind and body craving to do just a bit more. When we get to this stage - you know you're onto something. The only question remains, how do you want to go about exploring this - with natural or naturist?


Getting the right type of exercise for You

It is all too easy to just do standard exercises. Sometimes getting in the 'zone' and connecting with your body, without distractions from machines or equipment, means you can soon learn for yourself exactly the right exercise. Either the Natural Workout or the Naturist Workout will help you get to this point - I'll guide you to go where you want to go with your health, fitness or feelings.


Get Fit And Stay Fit

Getting fit can be something that you want to do in your everyday life. When this happens you know that you can sustain it for the rest of your life. The key may be to go radical with your getFit ambitions? Please feel free to discuss this subject further.