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Advanced Pelvic Floor with Mindfulness
How to get stronger erections either DIY or with specialist personal training to discover techniques and advanced pelvic floor exercises to strengthen muscles around your penis and anus, improve blood flow, ways to boost testosterone, encourage happiness, mindfulness for calm, control and focus.
Specialist Erection Training details below...
All methods have been shown to help men with erectile dysfunction improve erection quality. If you have erectile dysfunction or would just like to know how to get stronger erections to see how hard you can go then this really will work for.
There are many muscles at the base of our pelvis that control our penis, anus, and our sexual response which can be strengthened like any other. There are some really simple exercises that you can learn to do and give you greater control of sexual organs, keep everything working well and improve erection quality.
There are many muscles surrounding our anus, penis, testicles and even by our prostate that all can help to improve sexual; response and function. Initially when we work these muscles to strengthen them – many are contracted at once, but the more we practice the more we can focus upon moving them independently – to give some great sensations and specific results.
control of individual muscles does take practice – so I'll show you
how to enjoy your practice time plus show you some techniques to
target certain muscles more easily from day one and you'll soon begin to see how to get stronger erections.
all about focus - real focus upon what you are doing with no other
thoughts entering your head. It is really useful for erection
training so that we can get more and more control of the muscles that
we are using at different times. As we are not use to using them it
takes a lot to get control of them, then once we learn to control
them we can build their strength. To get this initial control -
mindfulness really helps - it gives total focus upon what we are
doing and what we are feeling, as when exercising our arm - it is
obvious when we are doing it right - it lifts the weight! When
exercising muscles around our penis and anus - sometimes the results
are not always visible but we need feedback - this comes from
internal sensations. Real focus allows us to really pick up these
internal sensations and allow for greater intensity of contraction which will in time help you get stronger erections.
This is proven to help blood flow – which is what an erection is all about. The above all help to strengthen the muscles that can increase pressure of blood in the penis which is how to get a stronger erection, but if maximum blood is entering then they'll be maximum results. This can be enjoyable and quick! If you like exercise then great, but even if you don't we can find some way to get you to like it! Plus there is a massive incentive!
You don't have to live like a monk (though Buddhist monks may know a thing or two!), but one thing is for sure – there are some small changes that we can all make that can make a big difference to our erection quality and when combined with all the above really does give some great results. Lifestyle change can be helped with a good attitude of mind – something which our penis can help with!
I hope all that makes sense, the main thing to know is that we really can improve our erection quality. All this has really worked for me and many others – though reviews just don't happen – I'm sure you can understand why. This has really changed my whole outlook and made me feel younger and so much more sexual again and there's no reason why it wont do the same for you too!
Evidence Based and Safe
This is all proven to work and totally safe! You have a specialist personal trainer who is also GP referral qualified and an NHS nurse to deliver a training programme that is not just effective but also gives a great fitness experience.
How To Get Stronger Erection Training lasts for 2 hours.
Bedford Gym: £75.
Personal Training London (Central, North, East and West London): £80
Personal Training GB and South London: enter your location below for a cost.