How To Get Stronger Erections

The Training Principles

There are many different aspects to the training: blood flow, strengthening muscles that help build pressure of blood in penis, boost control of muscles around genitals, as well as improve overall fitness and happiness. What aspects of the training programme will work for you we will find out. If not one thing stands out, as can happen with a gradual deterioration due to age, then we will do a bit of everything! One thing is for sure - you're whole body will feel better and be stronger.

A whole range of whole body exercise depending upon your fitness level. These boost blood flow and testosterone.

This session will be very informative - I'll show you how you can get stronger erections using the power of your body, focussing upon what your body needs but also aims to be enjoyable. Discovering certain muscles and learning to control them can start to give rise to or allow rediscovery of a whole new range of sensations. This allows for a greater connection and focus, which also leads to relaxation and time for you to de stress and enjoy improving the fitness of your body.

Strengthening Muscles Around Your Penis

We have muscles attached to our penis and just like all muscles - after the age of 30 they start to lose strength. This training will show you how to get control of these muscles and during your session we'll strengthen them with various exercises and techniques. You'll also learn how you can get stronger erections by doing them during your normal day - which can make you feel really good. This on it's own can help you manage stress or simply just really appreciate your body on another level - in all sorts of situations.

Improving Your Fitness

Our penis needs support from our whole body to get erect - good blood flow and hormone profile can be improved in many ways. We can try a whole range of exercise and see what will push you to your limits! This way you'll really get some quick results.

With different exercise you'll really be able to improve your whole body fitness, through different and wacky bodyweight exercise, Roman style exercises we do together or even wrestling. Plus there is always the conventional weight training if you'd prefer, but this is geared to improving sexual function more than vanity.

Boosting Testosterone (naturally)

Many ways we do this - some really easy to do and very effective. This will also make you feel great. Hormones, confidence, health and erections are all linked so you'll get some great benefits. Some ways to boost testosterone levels include exercise, but there are others that involve no exercise and can be very relaxing such as mindfulness body scan with particular emphasis upon your testicles and testosterone production.

Managing Stress & Anxiety, Inducing Contentment

This may or may not be an aspect of training that you choose. The importance of being happy and content for erection quality can never be underestimated, as this affects our nervous system. When we are relaxed and happy our parasympathetic nervous system is dominant and an erection is likely. If we are anxious our sympathetic nervous system takes over and an erection is the least of your body's priorities - it is preparing for survival not sex! There are so many ways we can encourage happiness and contentment from within you. Even training naked has been shown to help reduce anxiety and boost confidence, plus exercise is proven to be really effective, as is mindfulness. This training with a focus upon your penis, combined with exercise, mindfulness and being naked can be great for reducing stress and making you feel happy.

Psychological

There is a psychological aspect to the erection process - more so as we get older and our physical body and hormones may be more affected by anxiety and stress - which really are the enemy of erections. When even slightly anxious our body prepares for survival and not for reproducing, so an erection becomes more unlikely the more stressed we become, Any anxiety about your erection will definitely not help so all you need do is start looking forward to improving learning how to get stronger your erections with a fun training session that will have an element of relaxation, stress control or simply developing a greater connection to your sexual organs and all the muscles that control them.

Mind/Body - Mind/Penis connection

With all sorts of entertainment and distractions, at our finger tips 24 hours a day, we risk losing ability to 'tune in' to our penis - which is such a powerful thing all males need!

Knowledge is Powerful Inspiration

 ...an Enjoyable, Informative and Motivational Session There's a lot to look forward too!

Learn how to get stronger erections...

Breathing & Relaxation may just be something that helps you get a stronger erection. What works for you we will find out.

The muscles around your penis, scrotum and anus work really well with abdominal muscles. In the process of getting a stronger erection you may also get yourself a six pack!

Learn how to get stronger erection using some simple exercises for your penis.

There's also intense whole body fitness training. When your whole body (and mind)is strong, so too are your erections more likely to be.