Improve Your Body Shape

Improve the shape of your body

You can Improve Your Body Shape - either with Exercise plus lifestyle change , or just Exercise

  • Exercise plus lifestyle change will help you gradually do less bad things and more good things, each and every day, that all add up to make a big difference and improve your body shape, either by reducing fat or gaining muscle or both.
  • Exercise Only: Specific Exercises tailored to suit you will give you an enjoyable workout to stimulate your muscles to grow in specific areas or to reduce your body fat.

Seeing an Improvement in Your Body Shape

Sculpting and changing your body shape is challenging but very rewarding. We'll get some small improvements first, that will feel good to achieve. This will then inspire and motivate you to do more and more. It may be that you want to increase muscle definition or reduce weight, or both. It is not possible to lose fat from specified areas, it is lost everywhere, however we can increase muscle definition in specific areas, which can always help sculpt body shape as fat is lost from all over the body.

Choosing a Training Type

  Specialist Training 

1 Hour Personal Training

Training fully clothed!

Unconventional training in a relaxed and friendly way to give you unique and specific health and fitness gains


 Naked Training 

90 Mins Personal Training

Gives total focus on your body and your health ...

... and being a naked experience - proven to give happiness too!


Improving Your Body Shape

Once I know what you want to define, change and improve I can give you a lifestyle training plan or an exercise plan to help you achieve the shape you want.  To ensure the training plan is effective I need to get to know you, so before we meet I will ask you a few questions about you, your lifestyle and what you want to achieve. It starts with the form above where you can tell me a bit about yourself.

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