You can Improve Your Body Shape - either with Exercise plus lifestyle change , or just Exercise
and changing your body shape is challenging but very rewarding. We'll get some small improvements first, that will feel good to achieve. This will then inspire and motivate you to do more and more. It may be that you want to increase muscle definition or reduce weight, or both. It is not possible to lose fat from specified areas, it is lost everywhere, however we can increase muscle definition in specific areas, which can always help sculpt body shape as fat is lost from all over the body.
Once I know
what you want to define, change and improve I can give you a lifestyle training plan or an exercise plan to
help you achieve the shape you want. To ensure the training
plan is effective I need to get to know you, so before we meet I will
ask you a few questions about you, your lifestyle and what you want to
achieve. It starts with the form above where you can tell me a bit about yourself.
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