Improve Body Shape or Improve your body confidence
Yes we can improve our body shape - but do we really need to. if we do it in a healthy sustainable way all is good, but first ask yourself/check that you're doing it the right way and for the right reasons. The Naturist Fitness Experience may just help you accept and appreciate the body you already have - a very healthy way to achieve total fitness.
Seeing an Improvement in Your Body Shape
Sculpting
and changing your body shape is challenging but very rewarding. We'll get some small improvements first, that will feel good to achieve. This will then inspire and motivate you to do more and more. It may be that you want to increase muscle definition or reduce weight, or both. It is not possible to lose fat from specified areas, it is lost everywhere, however we can increase muscle definition in specific areas, which can always help sculpt body shape as fat is lost from all over the body.