You can Improve Your Body Shape - either with Exercise plus lifestyle change , or just Exercise
You may want to improve your overall fitness so that you don't get out of breath so much, or to increase your stamina. The exercises needed to achieve either of these will be different. To get the results you want it is important to be doing the right exercise for you and ensure no time is wasted on exercises that will not give the specific results you want. I will listen to exactly what you want, and we will work out a training plan to help you improve fitness levels.
Once I know what aspect of your fitness you want to improve I can give you a training plan to help you achieve this. To ensure the training plan is effective I need to get to know you, so before we meet I will ask you a few questions about you, your lifestyle and what you want to achieve. It starts with the form above where you can tell me a bit about yourself.
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