Improve Fitness of your body or Mind
Can we have one without the other? You may naturally have one and can train to gain the other - but if you're like me - training for fitness of both body & mind is useful.
Fit!
You may want to improve your overall fitness so that you don't get out of breath so much, or to increase your stamina. The exercises needed to achieve either of these will be different. To get the results you want it is important to be doing the right exercise for you and ensure no time is wasted on exercises that will not give the specific results you want.
Now what is fitness?
It means different things to different people, but is one type of fitness any good without the other? More questions than answers - as you can imagine this is all very individual. Hopefully I've said enough here to encourage you to talk further, if anything I've said resonates with you.
