Gay Personal Health Training for your body & mind to perform as nature intended - naturalistic nudity, purely to help men improve physical & mental health.

Improve Posture - your penis may show the way

⚠️ Nudity Warning

Exercising naked with your penis at the centre of your attention - makes it exciting - and means you can actually enjoy getting yourself in all sorts of posture improving positions and exercising muscles that will help give you a great look!

Improving our posture is far simpler and initially gives far better results than anything we can do in the gym. All it takes is an idea of how you should be holding yourself. This can be gained from looking at your reflection in the mirror as you walk past or by mindfulness. Often our mind remembers exactly where every body part should be. This can be accessed through mindfulness techniques that can start with your penis!

Mindfulness is one way To Improve Posture

Try it for yourself this really works for me and I hope it will for you

Simply stand up with your feet firmly planted to the floor. Close your eyes and focus upon how your weight passes through your body and into your feet. Notice if the weight is spread throughout your whole foot or is it just the heel or the toes? Also notice where every limb and body part is – how is everything hanging? As you begin to become aware of your body parts, you may find that you naturally, without thinking begin to alter your posture - and before you know it you're standing tall and differently.

Here are just a few questions to consider when you are standing with your eyes closed:

Is your weight spread evenly throughout your feet?

Are your hips rotated too far forward or back?

Is your pelvic floor relaxed?

Do you have a neutral (natural curve to your) spine?

Are your hands at your side or slightly forward?

Where are your shoulders?

Is your head forward, back or upright?

now in true erection Kaizen training style - where is your penis - what is it touching?

Now become 100% focused upon your penis as you do in penis exercising, butt hole and anus exercising.

Ask yourself how they feel as you now start to feel more connected to your body

with this enhanced connection now focus upon your whole body as a sexual organ - standing powerful and erect!

Improve Posture?

As I ask myself all these questions I find my body beginning to improve my posture all on it's own. It really does help some people and I hope it does for you too!

Need a Real Quick Fix

Using this mindfulness technique is a longer term method to improve posture. If you need a real quick short term fix that does not need lots of mental or physical effort - there is another way:

posture exercises combined with penis exercises make it fun and v effective!

Don't like the gym?

That means you may like training with me!

  • My training sessions are different to normal

They focus upon the whole you - your whole being - if that seems an odd concept, I may not be the trainer for you...

...if you're intrigued, then perhaps I may be of some use to you, your health, fitness and just possibly your maleness and sexualness - whatever that may mean to you.


coming soon (last updated 30th April 2022)

  • I'm a specialist trainer with extensive medical knowledge– able to help manage and improve many health conditions
  • please feel free to contact me: