Gay Personal Health Training for your body & mind to perform as nature intended - naturalistic nudity, purely to help men improve physical & mental health.

Improve Your Erection with exercise

⚠️ Nudity Warning

A nice Penis Exercise for you - do it every day and you should begin to notice a difference - if not contact me for help if you want...

The Penis exercise to improve your erection:

How to:

1. When Going to the Loo
When you are urinating, squeeze your pelvic floor muscles. You should be able to slow down or stop the stream momentarily.

2. Feel Your Anus Contract

Placing a fingertip on your anus - you should feel it close up really tight, and maybe slightly elevate. Then when you relax the contraction - you should also feel your anus relax.

3. Feeling The Contraction in Your Perineum
Place your fingertips on your perineum (area between scrotum and anus) as you do the penis exercise (the same movement as if to stop or slow down the stream of urine and stopping gas as you also pull up). You may feel the contraction anywhere from your anus to your scrotum, move your fingers around this whole area to detect a movement. Different positions accentuate the movement. You may be more liable to feel something when you are totally relaxed and your knees close to your chest. Try different positions: standing, sitting, lying, squatting or when doing the abs exercises such as reverse curl. Also try sticking your bum out, pulling it in - experiment and see what works for you!

If you can't do any of the above... Then the following exercise will not work for you yet. Keep practising with the Penis Exercise 1 and very soon the contraction will become stronger so that you can feel it.  

Exercise To Improve Your Erection

Relax the rest of your body and just contract the pelvic floor – make sure your thighs and buttocks are relaxed. Don't hold your breath – just breathe normally. If you feel an ache then stop. Ensure you do not put too much pressure on your perineum - the aim is to just get feedback by feeling the muscle contraction. 

Erection Help, Support & Strengthening in any Personal Training Session.

Some things can be difficult to learn from an online guide - you just need to be shown some different techniques, to gain more control.

Plus what works for one may not for another. A specialist personal training session with me can help you find out what will work for you, and show you how to easily master some effective techniques to strengthen your erection.

If you live in the UK just one session can show you how to make your erection harder - so no matter where you live you can get the benefits of this specialist personal training! 

Don't like the gym?

That means you may like training with me!

  • My training sessions are different to normal

They focus upon the whole you - your whole being - if that seems an odd concept, I may not be the trainer for you...

...if you're intrigued, then perhaps I may be of some use to you, your health, fitness and just possibly your maleness and sexualness - whatever that may mean to you.


coming soon (last updated 30th April 2022)

  • I'm a specialist trainer with extensive medical knowledge– able to help manage and improve many health conditions
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