Health Training for your body & mind to perform as nature intended - contains naturalistic nudity, purely to help men improve physical & mental health.
⚠️ Nudity Warning
A nice Penis Exercise for you - do it every day and you should begin to notice a difference - if not contact me for help if you want...
1. When Going to the Loo
When you are urinating, squeeze your pelvic floor muscles. You should be able to slow down or stop the stream momentarily.
2. Feel Your Anus Contract
Placing a fingertip on your anus - you should feel it close up really
tight, and maybe slightly elevate. Then when you relax the contraction -
you should also feel your anus relax.
3. Feeling The Contraction in Your Perineum
Place your fingertips on your perineum (area between scrotum and anus) as you do the penis exercise (the same movement as if to stop or slow down the stream of urine and stopping gas as you also pull up). You may feel the contraction anywhere from your anus to your scrotum, move your fingers around this whole area to detect a movement. Different positions accentuate the movement. You may be more liable to feel something when you are totally relaxed and your knees close to your chest. Try different positions: standing, sitting, lying, squatting or when doing the abs exercises such as reverse curl. Also try sticking your bum out, pulling it in - experiment and see what works for you!
If you can't do any of the above... Then the following exercise will not work for you yet. Keep practising with the Penis Exercise 1 and very soon the contraction will become stronger so that you can feel it.
Relax the rest of your body and just contract the pelvic floor – make sure your thighs and buttocks are relaxed. Don't hold your breath – just breathe normally. If you feel an ache then stop. Ensure you do not put too much pressure on your perineum - the aim is to just get feedback by feeling the muscle contraction.
Naked/Clothed. Straight/Gay Anything Goes - well nearly anything but not everything :)
Post Lockdown that is a good question. Currently it's all change and I no longer have a training facility in London or Bedford! Two options may or may not be possible
So for now the best thing to do is contact me to discuss!