Health Training for your body & mind to perform as nature intended - contains naturalistic nudity, purely to help men improve physical & mental health.
Improve Your Erection with exercise
⚠️ Nudity Warning
A nice Penis Exercise for you - do it every day and you should begin to notice a difference - if not contact me for help if you want...
The Penis exercise to improve your erection:
How to:
1. When Going to the Loo
When you are urinating, squeeze your
pelvic floor muscles. You should be able to slow down or stop
the stream momentarily.
2. Feel Your Anus Contract
Placing a fingertip on your anus - you should feel it close up really
tight, and maybe slightly elevate. Then when you relax the contraction -
you should also feel your anus relax.
3. Feeling The Contraction in Your Perineum
Place your fingertips on your
perineum (area between scrotum and anus) as you do the penis exercise
(the same movement as if to stop or slow down the stream of urine and
stopping gas as you also pull up). You may feel the
contraction anywhere from your anus to your scrotum, move your fingers
around this whole area to detect a movement. Different positions
accentuate the movement. You may be more liable to
feel something when you are totally relaxed and your knees close to your
chest. Try different positions: standing, sitting, lying, squatting or
when doing the abs exercises such as reverse curl. Also try sticking
your bum out, pulling it in - experiment and see what works for you!
If you can't do any of the above... Then the following exercise will not work for you yet. Keep practising with the Penis Exercise 1 and very soon the contraction will become stronger so that you can feel it.
Exercise To Improve Your Erection
Relax the rest of your body and just contract the pelvic floor – make sure your thighs and buttocks are relaxed. Don't hold your breath – just breathe normally. If you feel an ache then stop. Ensure you do not put too much pressure on your perineum - the aim is to just get feedback by feeling the muscle contraction.
Erection Help, Support & Strengthening in any Personal Training Session.
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Some things can be difficult to learn from an online guide - you just need to be shown some different techniques, to gain more control. Plus what works for one may not for another. A specialist personal training session with me can help you find out what will work for you, and show you how to easily master some effective techniques to strengthen your erection. |
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If you live in the UK just one session can show you how to make your erection harder - so no matter where you live you can get the benefits of this specialist personal training!
Where do we train?
 Naked/Clothed. Straight/Gay Anything Goes - well nearly anything but not everything :) |
Post Lockdown that is a good question. Currently it's all change and I no longer have a training facility in London or Bedford! Two options may or may not be possible
So for now the best thing to do is contact me to discuss! |