Personal Male Coaching is less about muscles - more about health & fitness - plus so much more:how you feel and respond as a man - with Longevity - keeping this great Male feeling going ....for life.

Men's Personal Training - Body and Mindset

There is so much out there for women, but less catering specifically for men. So if you want to both feel and look great by employing many methods - not just exercise but also your mind - contact me about a session.

Your Mind can be used to elicit great physical results in multiple ways: by ensuring you have the right mindset about your future, controlling your lifestyle choices and also as an exercise instigator, is challenging but very powerful.

More effective than the Gym

Bodyweight Training along with other a few other Training methods not involving exercise gives men the opportunity to benefit from all the different types of training, for the whole body. Boot Camps and The Gym is all about just one method, but multiple methods work together to give all round great results. With all five  aspects, you have 5 times the chance - and five times the options.

Style Your Life For The Ultimate Look

Unless your under 25, what we do outside of the gym is more important than our Workout.  It may not seem macho to care about what you eat – but when you know it can do the same for your body as a gym workout, it is worth considering. Women have been doing this for years and men need to do the same and embrace a healthier way of living.  Men's Personal Training will help you change your lifestyle.

Long or Short

The Short term versus the Long term!  All you need to think of is your penis - what your choice will do to blood flow and therefore how long or short your penis will be . It makes a massive difference to your penis - so train Harper Capability and - and the rest is easy...Dining out and having to order the healthy option from the menu may not feel masculine. This is only a short term problem. Long term - you will look more masculine - due to having a greater percentage of muscle and less body fat, looking stronger and younger.  If in the short term, you eat that big lump of steak, and you have not stimulated your muscles enough so that they respond and build – then all that protein will probably be turned to fat. Being fat is not a masculine look and reduces testosterone to further impact masculinity.  Thinking of the long term benefits can actually make us want to make better choices for our health, strength and the way we look.

Men's Personal Training and Testosterone

Men's Personal Training will help boost Testosterone. Whilst it is true that an intense workout in the gym can increase testosterone levels , tiredness and stress will reduce them.  Stress may be the last thing you are worried about – but exercising can increase stress – trying to fit it into your busy life when tired.  Cortisol levels may be raised whilst testosterone fall. Yet testosterone is exactly what will help your body become more muscular. The effects of stress can undermine all the good work you do in the gym, which is why this is a way of life that is easy to seamlessly slot into your existing world.

Specific Personal Training for Men

We need to also exercise our penis - so many men don't - but if we don't look after and maintain anything – it will deteriorate. Our penis is no different.  If the muscles and body systems that support it are in good health then everything will remain working as well as it ever did. If we do not keep everything in good condition, then a weaker erection can result. This can happen start happening in the thirties or forties, yet often can be very easily reversed. If nothing is done when we first start to notice problems - the problem can gradually worsen and in many more years, erectile dysfunction is a real possibility. Exercise has been proven as an effective treatment for erectile dysfunction and when combined with a healthy lifestyle there is every chance that problems will resolve.  If you are beginning to notice a decline in erection quality - it does not have to be an inevitable consequence of ageing - now is the time to do something about it with the fitness training that is Harper Capability.  Problems with your penis can be an early warning sign of other health problems. The blood vessels that supply the penis are very small and are amongst the first to be affected by lifestyle.  Any problems can be reversed or prevented, simply by training and maintaining your whole body, and with specific penis exercises that all can be carried out fully clothed, just as any normal exercise.

Power of Your Mind

Men's Personal Training utilises the whole of your body, including your Mind. This will maximise gains your body makes as a result of exercise.   Being masculine and strong generally brings to mind exercise and fighting (boxing and wrestling) but you can instead simply use your mind to increase the power of your muscles. It is challenging in the sense of accepting this as a viable form of training  - but once you do - great results can be experienced.


The science