Gay Personal Trainer.co.uk: Health Training for your body & mind to perform as nature intended - naturalistic nudity, purely to help men improve physical & mental health.
⚠️ Nudity Warning
Firstly - know that we can do so much to improve how our penis responds. That is what Erection Kaizen is all about. Here is one aspect borrowed from Erection Kaizen.... ...that can make things like this possible... |
⚠️ Erect Penis Warning
This penis exercise is just a taster for you... this is 1% of things that may help you strengthen your erection. This and the other 99 we go through in the personal training sessions as needed - if you choose erection training! (or at erectiondr.com)
The main beneficiary is the penis (and our mind)!
To improve our penis and our erection is the reason for carrying this exercise out! To call it the Penis Exercise provides constant reinforcement as to exactly what you'll be improving!
As soon as we associate the exercise with a particular gain we are more likely to do it more often and with greater intensity - and soon be enjoying greater results!
Penis Exercise sounds better?
A very quick answer It strengthens muscles - that will increase the pressure of blood in your penis - to give you a stronger and harder erection. Plus improve blood flow!
There are many other things that it helps such as improving the control via the nerves, blood vessel dilation and many other indirect improvements such as improved hormone profile due to feelings of arousal right through to positive psychological feelings - as long as you enjoy it! The Penis Exercise is officially referred to as exercising pelvic floor muscles.
Please always make sure you enjoy the exercise, it is normal to not have an erection whilst doing the exercise, but try and encourage feelings of achievement and appreciation of your penis through to sexual feelings. This way you'll be improving so many aspects - not just the physical.
There is a penis exercise that you already do to some degree every time you go to the loo:
When we are doing as above you'll probably notice your anus also clenching. This we will want to do more - to really clench it hard at the same time as the above - the same contraction as if to stop wind or gas escaping.
Increase the intensity of the contraction in this muscle, and it will stimulate this region of your body to adapt and improve - resulting in a stronger erection. We don't want to do them when urinating - this is just to help you identify the contraction.
The Penis Exercise is really easy to do:
When you are familiar with the movement and sensations, try increasing the intensity of contraction.
Squeeze as if to stop flow of urine and the passing of wind.
Always squeeze as hard as you can - but not so hard that you have to use any other part of your body apart from maybe your abs.
Notice the feeling that you get around your penis, scrotum, perineum and anus then try and make this feeling more intense - by squeezing that bit harder.
Two different types of penis exercise intensity:
... ... continued for members.. ....The beauty of these exercises is that you don't need any equipment and can be carried out anywhere. So the next time your in a car, on your own, and stuck in a traffic jam - or at your desk - just exercise your penis! I often do them at various times in the day - sometimes if I am bored on a train or in all sorts of places and no one knows! Only if I want to give the muscles a real good workout to the point of fatigue - that will really get results - do I do them in private, just in case I pull faces!
Specialist help over at erectiondr.com |
This is 1% of things that may help you
strengthen your erection. This and the other 99 we go through in the
personal training sessions - if you choose erection training in any of the following sessions.
Naked or fully clothed...
erections not needed! But if they happen - no problem!
Some things can be difficult to learn from an online guide - you just need to be shown some different techniques, to gain more control. Plus what works for one may not for another. A specialist personal training session with me can help you find out what will work for you, and show you how to easily master some effective techniques to strengthen your erection. |
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If you live in the UK just one session can show you how to make your erection harder - so no matter where you live you can get the benefits of this specialist personal training!
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That means you may like training with me!
They focus upon the whole you - your whole being - if that seems an odd concept, I may not be the trainer for you... ...if you're intrigued, then perhaps I may be of some use to you, your health, fitness and just possibly your maleness and sexualness - whatever that may mean to you. Options coming soon (last updated 30th April 2022)
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