For All Men
Personal Training London for bodyweight exercise to relax or challenge! An Introduction to working out in the nude.....
Personal Training London in a Central location for ease but also very private - offering time out just for you.
Choose to get seriously fit or seriously relaxed - both are great for your health, body and mind!
This gives you a great fitness experience for your whole body and mind. Strip away your clothes and so you strip away any stresses and strains of modern busy life to leave just your body and mind only. You'll feel free in this sanctuary away from all the business to stimulate both your body and mind, increase your fitness and your whole well being as well as the opportunity for deep relaxation.
Getting Naked in the City is great thing to try! Any questions just ask me or there's a booking enquiry at the bottom of this page.
It wont be just the two of us that are naked! The gym is too. In fact it isn't a gym it is just a really nice space top be free and express your fitness self - free of any distractions of equipment or others just a great space to inspire you to get/keep your whole body fit and your mind too.
Bodyweight Exercise with no equipment just using your body or both of our bodies for resistance or support/capable of pushing any man to the limit - our body is all we need.
Tell me your training aims and I'll work out a custom workout for you to get them.
Unique training aims - we can do the conventional or the unconventional ((my speciality!) this really works - a lot of science behind it)) and is capable of really making you feel great.
Time Out to Really Connect to your Body as a result of the barrier of clothes coming down but also the barrier of any stress or anxiety - so that you can just enjoy being you! (If that makes sense?)
Relax simply by connecting yo your body through movement and the freeing effect of being naked. Then if you want to further relax there is always breathing exercises, mindfulness or the unique Roman Bathing Experience - combining massage with skin cleansing to leave you physically as well as mentally relaxed - and invigorated.
This 45 minute Bodyweight Exercise session is a perfect intro (want something longer?) into naked training as we start off clothed and see how far you want to go. If unsure about the naked bit all you need do is just say and we can stay clothed. however if you feel daring....
we will do an exercise and take an item of clothing off!
Each exercise gets closer to being naked - if you want to delay the nudity part then you'll have to exercise harder for longer!
This is a fun but challenging way to exercise'
Have the Personal Training Londinium experience and do the Roman Bodyweight workout with the Roman Bathing! This gives the ultimate challenge followed by the ultimate relax.
It starts off easy and fun - for focus upon your body allowing you to really connect with it and de-stress.It can stay at this level with a deeper connection to you and end in Mindfulness or...
There is then the option that the exercise can gradually build in intensity to give a full on challenging workout capable of pushing anyone as it gets tougher and tougher. Tell me what improvements you want to gain and I;ll devise a workout to get them!
This bodyweight workout is great for training as it uses all muscle groups through a whole range of motion to give supreme fitness results. Less isolation exercises mean your body works in a holistic way.
The other two options are for naked training - this one is for fully clothed training. However that doesn't mean it is conventional. It can be, but some of the training aims are less conventional.
(I am an ex NHS nurse) Health + (GP endorsed Personal Trainer) Fitness +(the naked aspect) happiness = results X3. The aim of our session is to find the best exercise to improve your fitness and capitalise upon the effects by making it imaginative, exciting and fun. I guarantee you really will enjoy the whole process of improving your health & fitness with a friendly, approachable coach that cares with specialist Personal Training London
Personal Training London with alternative methods such as the naked option plus specialist coaching with the Erection Workout. That's why a fitness session with me, using my medical and fitness experience can give you a great fitness experience like no other.
Bodyweight Workout fitness - with options of partner exercises, wrestling/grappling. Testosterone boosting workout. Happiness/Relaxation for the psychological aspects of fitness. Plus option of Erection training consisting of specific erection training to strengthen muscles around penis (about erections!),
Personal training London workouts use no equipment just our bodies - for a real challenge both our body's can be used for either support or resistance to give an exciting & imaginative fitness workout - great for your whole body and mind.
The whole range of very imaginative bodyweight partner exercises makes this a real unique experience for personal training London and GB providing effective and fun professional training - carried out by an experienced healthcare worker (former nurse) and fitness coach. This workout can be so varied that it will shake up or kick start anyone's fitness routine!
You can choose the improvement you
want from bodyweight training which requires little space - all we
need is privacy - no equipment. This is imaginative,
challenging bodyweight exercise capable of pushing anyone to the limit -
our body is all we need. This
is great for you as it means I can show you a whole range of exercises
that you can do on your own anywhere - even when you have a few spare
and change your body shape. There's limits set by our
genes –there's three main body types and we can have varying
amounts of these or just one meaning we're predisposed to a certain
shape, but within certain parameters we can improve.
If body shape issues are as a result of excess fat - a two fold approach can really work well, to lose fat but also build and strengthen the underlying muscles to give a greater framework and shape for the fat that can appear reduced due to the extra definition.
Strength for a particular task can be improved. Most parts of your body can be strengthened in order to achieve something that you need to. Whilst the focus can be on a specific area of your body, there is still a need to ensure we train your whole body to some extent as no part of your body works in isolation.
We're always being told to exercise for better health. With many forms of exercise, and sometimes conflicting advice, it can be difficult to know what you should be doing: walking, running, or lifting weights? The answer always is the same - It depends upon what you want to achieve and what aspect of your health you are wanting to improve. A range of illnesses and chronic conditions can be managed with specific exercise and small lifestyle changes. I'm GP Exercise Referral Qualified. Plus Nursing & Healthcare Experienced in orthopaedics, cardiac care and diabetes.
The easiest way to reducing fat is to really understand yourself – what are your weaknesses – your triggers. I will get to know a bit about you and together we will have a plan for you – for the rest of your life. This may sound heavy going – but it needs to be sustainable otherwise the fat will just go back on. This can be really exciting!
Improve your fitness so that you don't get out of breath so easily, increase your stamina or your ability to do certain tasks. There's many different types to choose from, so I'll be asking about what you enjoy, then you'll be more likely to do them regularly.
Depending upon the results you want - 1 minute of the right exercise may help you get fit quicker than a whole hour of the wrong exercise. It can be possible to get fit in as little as a few minutes every day. Exercise is no different to medication. You need to be on the right medication to gain a response!
Exercise is proven to help confidence and will help you feel good about yourself. The power that exercise has upon our mind has also been demonstrated in many different studies such as for depression, so there is a clearly an established link. I'll vouch for this one! What will work for you will totally depend upon your personality, which means I will have to get to know quite a bit about you - but one thing is for sure specific exercise and lifestyle training can definitely help you improve your confidence.
For real personal - personal training London & GB erection training! improves our Erection - and our whole body will reap the rewards. Time spent looking after our penis and our erection is enjoyable and productive - not only by improving our sex life but also improving your overall health and well being. Even if you do not have a problem, there is no harm in training to keep everything working as well it possibly can.
What does Erection Training involve?
There are than a whole range of things that can help - such as specific exercise for the muscles around the penis, stress management and reducing any bad things! Erection training can be carried out fully clothed* or naked as you wish , as we are training the systems that support an erection. An erection is not required to do the training which is all about improving the health and fitness of our whole rest body and specific muscles that support a strong erection and maybe the mind.
*During the training erections can occur - so loose clothing is good. about erections in training
Sometimes a really quick improvement can be enjoyed, sometimes it can take a little longer, but one thing is for sure - your erection can definitely be strengthened.
We'll use all the five parts of lifestyle training to get you the body improvements that you want. This means results 5 times as quick and 5 times as good - as all parts work together to improve your body. Exercise on its will do something - but doing as many of the other parts as possible will help.
That's the training aims for the Non Nude Session for Personal Training London & GB! If you have any others that you'd be interested in then please contact me with them.