Personal Male Coaching is less about muscles - more about health & fitness - plus so much more:how you feel and respond as a man - with Longevity - keeping this great Male feeling going ....for life.

Specialised Personal Training - more than Exercise

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A healthy lifestyle will maximise the gains you get from exercise, and as we get older a healthy lifestyle can do more to help us than just exercise alone


Specialised Personal Training That You Can Sustain

It is far better to exercise in a way that is sustainable - a way that you can continue with for the rest of your life. I can show you how to do this, with no equipment and in just a few minutes here and there. All the few minutes every day add up to a significant amount.


Exercise Combined With a Healthy Lifestyle Will Get You Results.

Exercise is only part of the picture. It is true that exercise stimulates our muscles, fitness and health to improve, but the systems that support this process of improvement need to be functioning well otherwise the exercise stimulus may not be fully acted upon. A healthy lifestyle will maximise the gains you get from exercise, and as we get older a healthy lifestyle can do more to help us than just exercise alone.

I have the experience and knowledge to help you integrate exercise and a healthy lifestyle seamlessly into your everyday life, so that you can improve your body in a sustainable way, that is enjoyable, and gives a great sense of achievement.


5 Minutes May Work Better Than 1 Hour

5 minutes of:

  • the right exercise will do you far more good, than one hour of the wrong exercise.
  • extra sleep may just do you more good than 5 minutes exercising.
  • 5 mindfulness may reduce your stress levels and help your health more than virtually anything else.

It really is not about the time that you can devote to getting fit, strong and healthy – it is about what you do.


Specialist in Sustainable Training

Exercise is only part of the picture. It is true that exercise will stimulate your muscles, fitness and health to improve, but the systems that support this process of improvement need to be functioning well - otherwise the exercise stimulus may not be fully acted upon by your body. A healthy lifestyle really will maximise the gains you get from exercise, and as we get older a healthy lifestyle can do more to help us than just exercise alone. 

This is my passion and it really works. The training I give is sustainable because it can be integrated into your everyday life. 


Mature and experienced

I know only too well the pressures of a busy life and so have developed ways that you can get fit, strong and healthy without having to devote a whole hour to exercise – simply by living a healthier lifestyle. This is an exciting way to improve your body – each day you can begin to feel better, more youthful and strong. What works for one person will not work for another - this is a very individualised form of training where I get to understand what you want, and what type of specific training will suit you best.


Specialised Personal Training