Why Me?

....Specialised
Personal Training For You


Specialised Personal
Training with Me

Specialised personal training, that can get you results using as small amount of effort and time as possible, by seamlessly making your training part of your everyday life, this is Gay Personal Training.


Gay Personal Training is my passion - drawing upon all my knowledge and experience to give you the very best chance of improving your body - and enjoying it.


Long Term Outcome

Your Health and Fitness Gains Keep on Coming!


VS.

Standard Personal Training

Anyone can teach someone for an hour of exercise to improve fitness. 

But when the novelty of exercising for an hour wears off, excuses are made and exercise gradually stops.


Long Term Outcome

Any Health and fitness gains fade.


Avoid This Happening

Specialised Personal Training - Gay personal Training avoids this happening by making your training a sustainable habit.



Specialised Personal Training That You Can Sustain

It is far better to exercise in a way that is sustainable - a way that you can continue with for the rest of your life. I can show you how to do this, with no equipment and in just a few minutes here and there. All the few minutes every day add up to a significant amount.


Exercise Combined With a Healthy Lifestyle Will Get You Results.

Exercise is only part of the picture. It is true that exercise stimulates our muscles, fitness and health to improve, but the systems that support this process of improvement need to be functioning well otherwise the exercise stimulus may not be fully acted upon. A healthy lifestyle will maximise the gains you get from exercise, and as we get older a healthy lifestyle can do more to help us than just exercise alone.

I have the experience and knowledge to help you integrate exercise and a healthy lifestyle seamlessly into your everyday life, so that you can improve your body in a sustainable way, that is enjoyable, and gives a great sense of achievement.


5 Minutes May Work Better Than 1 Hour

5 minutes of:

  • the right exercise will do you far more good, than one hour of the wrong exercise.
  • extra sleep may just do you more good than 5 minutes exercising.
  • 5 mindfulness may reduce your stress levels and help your health more than virtually anything else.

It really is not about the time that you can devote to getting fit, strong and healthy – it is about what you do.


Specialist in Sustainable Training

Exercise is only part of the picture. It is true that exercise will stimulate your muscles, fitness and health to improve, but the systems that support this process of improvement need to be functioning well - otherwise the exercise stimulus may not be fully acted upon by your body. A healthy lifestyle really will maximise the gains you get from exercise, and as we get older a healthy lifestyle can do more to help us than just exercise alone. 

This is my passion and it really works. The training I give is sustainable because it can be integrated into your everyday life. I train you, to train and enjoy improving your own body with the five parts of specialised gay personal training, to help gain the body improvements you want. This means you stand five times the chance. It is not all about exercise – it is about four other aspects also that will help improve your body.


Mature and experienced

I know only too well the pressures of a busy life and so have developed ways that you can get fit, strong and healthy without having to devote a whole hour to exercise – simply by living a healthier lifestyle. This is an exciting way to improve your body – each day you can begin to feel better, more youthful and strong. What works for one person will not work for another - this is a very individualised form of training where I get to understand what you want, and what type of specific training will suit you best.


Specialised Personal Training

The specialised personal training I give is tailored to suit your life. I gain an insight into your everyday life to ensure you have a training plan that will work for you. Your training has to be sustainable and something that you can slot into your everyday life with minimal effort. A few minutes out of your day, backed up with a healthier lifestyle by using all 5 parts of Gay Personal Training really can do so much more than an hours exercise at the gym.


Specialised Personal Training For You


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