Just 1 day of not smoking can give you a harder erection.
Stopping Smoking for a Harder Erection - smoking makes a difference to your erection in the short term as well as the long term.
If you are a smoker and noticing that your erection is not as hard as it once was, then you may be able to get a very quick boost.
To get an erection good blood flow to the genitals is needed. This is helped by the blood vessels becoming wider and more relaxed. Smoking can interfere with this process, and makes it harder for the body to maintain an erection.
A study that focussed upon erections whilst men slept, found that the more a man smoked the less hard were his erections, and they were for a shorter period of time. Research also showed that when heavy smoking men stopped for just 24 hours, their erections were harder.
It is well known that stopping smoking will help your erections in the long term, but knowing you can see a benefit in as little as 1 day, just shows the effect that smoking has upon the body. To get an erection good blood flow to the genitals is needed. This is helped by the blood vessels becoming wider and more relaxed. Smoking can interfere with this process, and makes it harder for the body to maintain an erection.
We all need a reason to stop something that we enjoy. If the reason is clear and the benefits become evident in as little as 24 hours this has to be one of the best things to focus upon.
It is well established that smoking affects the ability to get a good erection in the long term – but knowing that stopping smoking can have an almost immediate effect, has to be great motivation and encouragement for anyone who wants to improve their erection.
Alcohol is often thought as something to help us get into the mood. Whilst small amounts probably do help – there becomes a point when alcohol starts to interfere with the sexual response more and more. This is a gradual process – so the more alcohol consumed the softer your erection may be. Alcohol depresses the central nervous system, slowing down circulation. A strong erection depends upon good circulation.