Stress Management Training - InControl
InControlVery individual, can be Radical if you choose Naturist Experience - but do know - we can find Your Thing - to deal with chronic or acute stress and implement it to get you In Control
Stress Management - For Your Good Health
Can the Naturist Experience Work to mange Your Stress?
1. Being naked with strangers is known to boost confidence - this can help you feel more InControl. A feeling that can last for weeks - once you know how to recall the Naturist Fitness Experience memory.
2. Doing something slightly scary or very excitingly different (depending upon your viewpoint) provides a reset for certain areas of your mind. A reset to give you an InControl feeling.
Stress has such a big impact upon the rest of our health. When we are stressed our body is in fight or flight mode rather than restorative and
maintenance mode – which causes chronic inflammation in the body,
implicated in a range of health conditions, so this is a very important subject. I think stress management should be seen as a necessity for our good health - in the same way as medication is today.
How Your Body Can Help You Manage Stress
- Diet - the foods you eat control your hormone levels that have influence upon how you handle certain situations.
- Exercise can help you feel more positive and in control - to help you cope with stress more easily and also counter the effects of stress upon your body (such as chronic inflammation which is implicated in some chronic health conditions).
- Certain exercise movements are associated with increased testosterone levels and can also boost your confidence.
- Improving your sleep quality - When you're tired you may feel unable to cope with certain situations as well, and can easily feel overloaded with everyday tasks that can lead to feelings of stress.
- Mindfulness - Exercising the mind is the latest idea in the western world but in some cultures has been around for thousands of years and the benefits are now widely accepted and with the help of MRI scanners proven to be effective for our mental health.
I can Coach you to feel InControl.
