Health Training for your body & mind to perform as nature intended - contains naturalistic nudity, purely to help men improve physical & mental health.
Stress Management Training
⚠️ Nudity Warning
Stress Management Training in 2 Easy Steps
- book yourself in for a Naked Personal Training Session
- Escape for an hour or so, smile and enjoy feeling fee!
It really does work!
I can recommend it.....
let's try it now and see if I can relax you (or quite possibly horrify you)!..
Stress Management - For Your Good Health
Stress has such a big impact upon the rest of our health. When we are stressed our body is in fight or flight mode rather than restorative and
maintenance mode – which causes chronic inflammation in the body,
implicated in a range of health conditions, so this is a very important subject. I think stress management should be seen as a necessity for our good health - in the same way as medication is today.
How Your Body Can Help You Manage Stress
- Diet - the foods you eat control your hormone levels that have influence upon how you handle certain situations.
- Exercise can help you feel more positive and in control - to help you cope with stress more easily and also counter
the effects of stress upon your body (such as chronic inflammation which is implicated in some chronic health conditions).
- Certain exercise movements are associated with increased testosterone levels and can also boost your confidence.
- Improving your sleep quality - When you're tired you may feel unable to cope with certain situations as well, and can easily
feel overloaded with everyday tasks that can lead to feelings of
- Mindfulness - Exercising the mind is
the latest fad in the western world but is not a fad in some cultures
where it has been around for thousands of years and the benefits are
now widely accepted and with the help of MRI scanners proven to be
effective for our mental health.
Hopefully a few seconds of light relief - and these few seconds do all add up!
⚠️ Nudity Warning
Just smile and ....Having an 'okay, bring it on' mentality can help us turn stress into more of a challenge.
or don't worry about a thing - your penis will show you the way!
Some principles of Erection Kaizen training can be used. Why? Because stress and anxiety are sometimes a cause of erection problems and so I'm use to fixing them with the penis as the focus - and it works - so I also use it in personal training sessions too!
Where do we train?
|Naked/Clothed. Straight/Gay Anything Goes - well nearly anything but not everything :)
Post Lockdown that is a good question. Currently it's all change and I no longer have a training facility in London or Bedford! Two options may or may not be possible
- An Online Video Course - Pre-recorded - no Skype or Zoom - as I don't know where I'd end up!
- Mobile - depending upon various factors
So for now the best thing to do is contact me to discuss!