Making Training a Way of Life

Any new way of life – has to be enjoyable. Once you see, and feel your body changing and improving, you will enjoy your training for the rewards that it brings.

There are so many ways we can make exercise and a healthy way of life really fun and exciting!

We all need a reason to exercise and be healthy - you may already have one - if not here are just a few ideas to keep in mind when you have an exercise or lifestyle decision to make!

  1. Exercise and what we eat is proven to help us feel happier and is a great treatment for depression.

  2. Our penis and sexual function will respond to fitness training just as any other body processes and parts. Plus you can see results quickly.

Once we see an improvement we want to do more good things to see how much we can improve - it's a great feeling to see our body get stronger.

It's all about the aim!

There has to be a reason - otherwise why would we do it?

Once I know your reasons for wanting to change your way of life - about the improvements that you wish to gain - I'll pick the most powerful one and turn it into an aim that you can achieve quickly.  This aim will keep you focussed upon exactly why you are training - there in times of weakness, or when you really cant be bothered - to give you the push and the motivation to train, even if just for 30 seconds.

Always keeping in mind, that your training will give you the improvement you wish, provides great motivation. Dreaming about, picturing and imagining the body you want is a good thing!

Once you've achieved your aim and improved your body, you'll have such a strong sense of achievement that you'll hopefully feel empowered to make more improvements. Once your mind accepts that your training is improving your body will want to continue and begin to really enjoy the whole process.

We need to pick the right aim - big enough to make you feel good - but not too ambitious that it takes along time. If it takes too long - you may just give up.

It's all about the aim!

Body Improvements

Our body can improve in all sorts of ways, sometimes expected and hoped for, but sometimes we can notice something different - that is totally unexpected. This is a great feeling and all the motivation we need to continue with a new healthy way of life.

Retaining Body Improvements

Once we get the body we want - we have to work to keep it that way. The methods have to be sustainable or body improvements will fade as quick as they came. This means that whatever it is we do to get the body we want – it has to be something that we can sustain.

Enjoy and Appreciating a New Way of Life

Your new health & fitness regime has to be something that you enjoy and appreciate - it will evolve to be more and more effective.  With so many different ways to achieve so many improvements, there's sure to be something that you can learn to appreciate.

The benefits of Quirky Training mean that if you don't like one particular aspect as much - putting extra effort into the the other four will mean you can get away with minimal effort on the one that you don't like doing.

Can be easier than you think

Changing your way of life may all sound a bit heavy, but it happens bit by bit.

Initially there may be a few changes – then once you see the impact this can have on your body - before you know it all becomes a habit and something you get use to. Then you may want to see further improvements and add another health or lifestyle improvement into your life, and so it goes on.

Short Term Pain for Long Term Gain

Some of the training can cause pain - having to cut out bad things in our life or make ourselves exercise.  Not real pain just short term misery - but only if we let it, remind yourself of the benefits and everything you'll be gaining. These moments soon pass and lead to longer term happiness - rewarding you with a great body that you love.


Seeing & Feeling the Improvements in Your Body

Seeing your body respond to the way you change your way of life can be so rewarding. Improvements in your body will happen at different rates according to the changes you make - but it can be important not to initially get carried away and do too much too soon.
Your new fitness regime has to be something you can sustain, and therefore needs to be something that can be incorporated into your everyday life. Then your new health & fitness regime has every chance of working and evolving into something that you will find to be very fulfilling - for the rest of your life.

 Naked Training 

90 Mins Personal Training

Gives total focus on your body and your health ...

... and being a naked experience - proven to give happiness too!


Erection Training

2 Hours Erection Training

Naked or fully clothed...

erections not needed! But if they happen - no problem!


Roman Fitness

2 Hours Fitness Training

Roman style fitness using no equipment just body's - all over body workout plus optional Roman Bathing Experience


  1. Why The Gay Personal Trainer
  2. About The Coaching
  • Changing our way-of-life