Any new way of life – has to be
enjoyable. Once you see, and feel your body changing and improving, you will enjoy your training for the rewards that it brings.
There has to be a reason - otherwise why would we do it?
Once I know your reasons for wanting to change your way of life - about the improvements that you wish to gain - I'll pick the most powerful one and turn it into an aim that you can achieve quickly. This aim will keep you focussed upon exactly why you are training - there in times of weakness, or when you really cant be bothered - to give you the push and the motivation to train, even if just for 30 seconds.
Always keeping in mind, that your training will give you the improvement you wish, provides great motivation. Dreaming about, picturing and imagining the body you want is a good thing!
Once you've achieved your aim and improved your body, you'll have such a strong sense of achievement that you'll hopefully feel empowered to make more improvements. Once your mind accepts that your training is improving your body will want to continue and begin to really enjoy the whole process.
We need to pick the right aim - big enough to make you feel good - but not too ambitious that it takes along time. If it takes too long - you may just give up.
It's all about the aim!
Our body can improve in all sorts of ways, sometimes expected and hoped for, but sometimes we can notice something different - that is totally unexpected. This is a great feeling and all the motivation we need to continue with a new healthy way of life.
Once we get the body we want - we
have to work to keep it that way. The methods have to be sustainable or body improvements will fade as quick as
they came. This means that whatever it is we
do to get the body we want – it has to be something that we can
Your new health & fitness regime has to be something that you enjoy and appreciate - it will evolve to be more and more effective. With so many different ways to achieve so many improvements, there's sure to be something that you can learn to appreciate.
The benefits of Quirky Training mean that if you don't like one particular aspect as much - putting extra effort into the the other four will mean you can get away with minimal effort on the one that you don't like doing.
Changing your way of life may all sound a bit heavy, but it happens bit by bit.
Initially there may be a few changes – then once you see the impact this can have on your body - before you know it all becomes a habit and something you get use to. Then you may want to see further improvements and add another health or lifestyle improvement into your life, and so it goes on.
Some of the training can cause pain - having to cut out bad things in our life or make ourselves exercise. Not real pain just short term misery - but only if we let it, remind yourself of the benefits and everything you'll be gaining. These moments soon pass and lead to longer term happiness - rewarding you with a great body that you love.
Seeing your body respond to the way you
change your way of life can be so rewarding. Improvements in your
body will happen at different rates according to the changes you make -
but it can be important not to initially get carried away and do too
much too soon.
Your new fitness regime has to be something you can sustain, and therefore needs to be something that can be incorporated into your everyday life. Then your new health & fitness regime has every chance of working and evolving into something that you will find to be very fulfilling - for the rest of your life.