Gay Personal Trainer.co.uk: Health Training for your body & mind to perform as nature intended - naturalistic nudity, purely to help men improve physical & mental health.
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Penis Exercise #5
Don't take this one too seriously - however it can still really work those muscles that will give you a real hard erection
Work the muscles that support an erection, and reduce stress - the enemy of strong erections. Just enjoy it, and don't overdo it as with any exercise the muscles can start to ache!
Erection Exercise - if it's enjoyable you'll do it more and see results quicker!
...in different situations
...in conjunction with other exercises
Exercising your penis when aroused can add a new dimension to your exercising, producing different feelings and results - it's a great way to see the effects of the muscle you're
working. Seeing your penis move reinforces why you are doing the exercises, and provides motivation to do them at other times in your day, when you're not aroused.
Your penis will display all the effects of contracting your pelvic floor muscle. Initially the visible effects may not always be that great - especially with penis exercise #5 - in which case focusing upon the feelings within your body will provide feedback.
In time, with a bit of practice the effects will not only become more visible but the feelings that the contraction produces will become enjoyable. This can take some time with Penis Exercise 4 - but it is worth the practise to get there.
Seeing the effects:
Alternate between Penis Exercise 1 & Penis Exercise 4 really quickly - do penis exercise 4 so that you are pulsing your penis so that it jumps around when contracting the muscles, then switch momentarily to penis exercise 4 - pushing blood into it to make it real big again. This can be quite erotic - seeing your penis respond in this way. However when a lot of force and concentration
is used it can be hard to maintain an erection – but you'll be
stimulating the muscles all the same - and get some great feelings. Like anything the more we practice the better we are - and in this case the better the feelings that this exercise can produce!
Bounce your penis around with all the different contractions.
Now and again hold the contractions for
as long as you can, to target the pelvic floor muscles in all sorts of ways. It does depend upon what you are trying
to achieve but do not do all Penis Exercise 4. If anything more of Penis Exercise 1 may be better to make your erection harder.
Next time you're bored and don't know what to do - instead of using your phone, use your muscles. You can do the penis exercises absolutely anywhere and no one will know!
This can be a good way to build the exercises into your everyday life, so that they become a habit. The more often you do the erection exercises - the quicker the results will be.
This can be a great way of adding intensity to your pelvic floor workout. On the work phase of your exercise - also work your pelvic floor with the penis exercises:
For example when doing a push up - on the push phase squeeze your pelvic floor muscles as hard as you can. On the lower down phase (eccentric), relax your pelvic floor muscles and try Penis Exercise 4.
Try whilst running, cycling or walking - it all targets these muscles differently and can be very effective. Though remember you will be placing your body under extra strain, which can be good - but always remember to never hold your breath which increases stroke risk.
That means you may like training with me!
They focus upon the whole you - your whole being - if that seems an odd concept, I may not be the trainer for you...
...if you're intrigued, then perhaps I may be of some use to you, your health, fitness and just possibly your maleness and sexualness - whatever that may mean to you.
coming soon (last updated 30th April 2022)