Personal Male Coaching is less about muscles - more about health & fitness - plus so much more:how you feel and respond as a man - with Longevity - keeping this great Male feeling going ....for life.

Improve Your Strength in either your body or your mind??

male coach logo in style of vitruvian man

The right Mindset lead to greater health, fitness and virility. Body fitness can improve mindset - which way round do you want to go?

Body Fitness

A very rewarding form of training that can lead to some fairly quick initial results. However whilst I can get some specific strength gains for you, we also need to ensure that your whole body is strengthened otherwise muscle imbalances can occur, which can lead to injury. This is a form of training that can give a great sense of achievement. It may be that you just want to increase general strength, or improve dexterity, flexibility or balance. Whilst all will always be included in any strength training, please feel free to tell me where the emphasis should be.

Mind Fitness

This is 100% individual and may be very easily improved or it can take some time. If you're interested to fond out more please feel free to ask.

Choose a different Improvement

About Support

I'm always there to support you whatever training type –  assisting you in making all those small changes that every day add up to make quite a difference.