Personal Male Coaching is less about muscles - more about health & fitness - plus so much more:how you feel and respond as a man - with Longevity - keeping this great Male feeling going ....for life.

Personal Lifestyle Training & Specialised Workouts

For Men

With lifestyle training and specialised workouts you can improve your body in many unique ways. Choose what will make you the happiest - then when you start seeing results you will want to train that bit harder.

What's age got to do with it?

Specialised workouts can really deliver some great results. When the workout is combined with with lifestyle training the results can be greater in many ways, as we are also strengthening the body's systems that support greater fitness and strength. When we are younger our body is often in good condition, however as we age the results are always better if some lifestyle training can be incorporated to ensure your body is functioning well behind the scenes and can facilitate this change that you want. The analogy would be a car with a great high performance engine, is only as good as the system that delivers the fuel.

What Would You Most Like To Improve?

Improve Your Body Shape

Sculpt and change your body shape. There's limits set by our genes – so we cannot compare ourself to others, instead imagine the benefits you would like to see in the context of your particular body. The length of time it takes for you to see results is very individual. There are three main body types and we can have varying amounts of these or just one. This means are predisposed to a certain shape, but within certain parameters we can improve. For example my body type is such that I am never going to be really muscular and it does take a lot for me to see results, but I know I have to accept this and I work with it, I cannot compare myself to others with a different body type. Sometimes we don't know how our body will respond to training until we try – some people are very lucky and can see results very quickly.

If body shape issues are as a result of excess fat - a two fold approach can really work well, to lose fat but also build and strengthen the underlying muscles. This provides a greater framework and shape for the fat that can appear to be significantly reduced due to the extra definition provided by the strengthened muscle.


Improve Your Fitness

Improve your fitness so that you don't get out of breath so easily, increase your stamina or your ability to do certain tasks. The exercises needed to achieve either of these will be very different, so if you have specific improvements you'd like to gain, make sure you give me as much information as possible to ensure we get the right exercises for you. There also many different types to choose from, so I'll be asking about what you enjoy, then you'll be more likely to do them regularly.

Depending upon the results you want - 1 minute of the right exercise may help you get fit quicker than a whole hour of the wrong exercise. It can be possible to get fit in as little as a few minutes every day. It is all too easy to just do standard exercises. Sometimes these may work but sometimes a different exercise or doing it in a different way really can help get the results you want.  There are so many different exercises out there - but they should all be seen as a way to stimulate your body to make an improvement. This is where exercise is no different to medication. You need to be on the right medication to gain a response. 


Improve Your Strength

Strength for a particular task can be improved. Any part of your body can be strengthened in order to achieve something that you need to. Whilst the focus can be on a specific area of your body, there is still a need to ensure we train your whole body to some extent as no part of your body works in isolation.


Improve Your Health

We're always being told to exercise for better health. But with so many forms of exercise, and sometimes what seems to be conflicting advice on what is best, it really can be difficult to know what you should be doing: walking, running, or lifting weights? The answer always is the same - It depends upon what you want to achieve and what aspect of your health you are wanting to improve. If it's an improvement in general health - then it is always good to do a whole variety of exercises, that will target all different areas of your body. A range of illnesses and chronic conditions can be managed very successfully with specific exercise and small lifestyle changes.


Lose Fat

The easiest way to reducing fat is to really understand yourself – what are your weaknesses – your triggers. I will get to know a bit about you and together we will have a great plan for you – for the rest of your life. This may sound heavy going – but it needs to be sustainable otherwise the fat will just go back on. Personal Lifestyle Training is such that you will enjoy doing it for all the other benefits you experience. You will not just see fat loss but will also feel so much better with many other possible benefits that are individual to you, that you really will not want to go back. When this happens – your training has just become your new life – something that you can easily do every day and enjoy doing.



Look Youthful with Strength & Posture Training

When we first walk into a room, way before facial features give the game away, our age can be assessed at a distance by the way we hold ourselves and walk across the room. The first way to quickly look more youthful is to improve posture - it can take years off us. Specific exercise and lifestyle training can help your individual posture improve which in turn will make you feel great, look great and possibly lead to greater opportunities in your life, due to looking more confident. It can also boost testosterone levels.

Another way to look more youthful is to increase strength and muscle tone with specific exercise, the help of diet and sleep - which helps hormone levels that can make it that bit easier to gain muscle and lose fat.


Strengthen Your Erection

Stronger Erection Training improves Your Erection - and you're whole body will reap the rewards.  Time spent looking after your penis and your erection will pay you back many times over - not only by improving your sex life but also improving your overall health and well being.

All parts of our body do not work in isolation and our penis is no exception. Even if you do not have a problem, there is no harm in training to keep everything working as well it possibly can.

What does Erection Training involve?

The format of the training is very individual, as there are many factors that affect erection quality. There may be just one, or a few different reasons, and establishing what will help you the most is initially made possible by asking you questions. There are than a whole range of things that can help - such as specific exercise, stress management and reducing any bad things! Erection training can be carried out fully clothed, as we are training the systems that support an erection. An erection is not required to do the training which is all about improving the health and fitness of the rest of your body, such as: the specific muscles that support a strong erection or maybe the mind.

Sometimes a really quick improvement can be enjoyed, sometimes it can take a little longer, but one thing is for sure - your erection can definitely be strengthened.


Give Your Face A Lift

Forget all the different medical and beauty procedures - this will give you the real natural look. Pull the right kind of faces in varying different degrees of intensity and you will strengthen your facial muscles to give a youthful and more fresh face look. Once the exercises are learnt all you need is a few minutes every day to devote to your face. Results can take a little while to be forthcoming, depending upon the time you can devote to the exercises, but this can be one of the most rewarding workouts we can do. To gain at least some control of our ageing face can be a good feeling, it is for me the exercise I always ensure I do - even if just for one minute no matter how tired I am. Then I get a good feeling knowing I am at the very least holding back the ageing process to some degree. The muscles and soft tissue of our face respond to exercise in exactly the same way as the rest of our body and result in a more youthful look that you can be in control of for the rest of your life.


Improve Your Confidence

Exercise is proven to help confidence and will help you feel good about yourself. The power that exercise has upon the mind has also been demonstrated in many different studies such as for depression, so there is a clearly an established link.  Even if you don't like exercise – I can make it enjoyable for you – there is something that you will enjoy doing that will give you some benefits. There are also many other aspects of Lifestyle Training that you could consider trying such as: diet which can help regulate hormone levels (which can have a powerful effect), cutting out any bad things, stress management and other aspects such as mindfulness can help so much.

What will work for you will totally depend upon your personality, which means I will have to get to know quite a bit about you - but one thing is for sure specific exercise and lifestyle training can definitely help you improve your confidence.


Manage Your Stress And Turn it Into A Challenge

Exercise is proven to help us manage and reduce stress - providing help in many different ways, helping to switch our focus, helping our body and mind become healthier and fitter. This in turn boosts many aspects of our overall health by regulating hormones, neurotransmitters, plus boosting all the body's systems and processes to help it work at an optimum level. Personal Lifestyle Training is all about changing your lifestyle, to give you many different ways to gradually improve the way you handle stress, or you may simply prefer to just try specialised exercise workouts. Either way we have to ensure you enjoy your training, it should always be viewed as a pleasurable thing to do, otherwise if it becomes a chore it can add to our stress levels. There are many different ways to ensure you always enjoy your training.