Health Training for your body & mind to perform as nature intended - contains naturalistic nudity, purely to help men improve physical & mental health.
⚠️ Nudity Warning
It is well documented how exercise can be as effective as medication in treating mild depression, but exercise really can help your confidence. This can in part be due to a whole range of factors - such as increasing endorphins, changing hormone levels or simply due to the rewarding achievement of exercising and adopting a healthy lifestyle. The reasons can be many and varied - often very individual. Even testosterone levels can be elevated after a workout - which can be as a result of an intense workout or simply as a result of the way we stand or sit.
Successfully boosting our confidence and self esteem is often a matter of a few small (sustainable) steps to make that small bit of difference, which all accumulate and build, to give a noticeable improvement. What aspects will work for you is hard to say, until I get to know you more, but exercise is always the fail safe initial way forward that provides a great starting point. It is proven to work and I will help you attain this effect for yourself.
Personal Training Naked
Working out with the naked personal trainer transforms a workout into a fitness adventure - proven to boost confidence..
Strip away the barrier of clothes and it really is just you and your body – and a connection that gives a greater focus to stimulate specific muscles, and proven to help our confidence in normal everyday life... Naked Personal Training - proven to produce superior results.
Why does it help - in short due to us having a shared experience that is different to normal - this fosters a unique bond - further enhanced with us simply accepting each others naked body!
Naked/Clothed. Straight/Gay Anything Goes - well nearly anything but not everything :)
Post Lockdown that is a good question. Currently it's all change and I no longer have a training facility in London or Bedford! Two options may or may not be possible
So for now the best thing to do is contact me to discuss!