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You can reduce your level of body fat - either with Exercise plus lifestyle change , or just Exercise. However it is so much easier to use the Lifestyle Option!
Only: Specific Exercises tailored to suit you will give you an
enjoyable workout to stimulate specific muscles that will help hormone profile and burn more fat. This option on it's own tends to be less effective as we get older.
Once we are fully aware just how much we have to exercise, to burn off the calories of just even a biscuit, it is far easier to not eat that biscuit. There are so many ways, that, not eating the biscuit, can be made easier some psychological some physical. What will best work for you may take a little time to establish. However there are so many proven ways that will definitely help initially, and as you go through the whole process of becoming fitter, it may well become more obvious what will really help you the most.
The five aspects of Lifestyle Training all come together to give you a really powerful way to reduce body fat, in a sustainable way. Exercise, diet, but also stress and sleep - can make such a big difference when combined with cutting out the bad.
We have to ensure that the methods you use are sustainable - otherwise the fat will creep back on. Lifestyle change is sustainable - as it is all about gradually changing your lifestyle, in ways that you will enjoy doing forever. I know this first hand: once we associate the change with long term positive gains, rather than negative short term losses, we don't want to go back to the bad old ways.
Lifestyle training is sustainable training - something that is
advocated by many specialist doctors such as Dr Kevin Hall (senior
investigator in the physiology department at the
National Institutes of Health in Washington), in a recent Channel 4
programme stated the the focus needs to be on something sustainable
Lifestyle training, is sustainable - taking a range of small improvements, that you will want to make every day, that gradually add up to make a big difference.
Rather than just focussing upon weight loss, achievable targets to decrease sugar and
increase activity levels is
always a good starting point for the health benefits this will give. Then with regular support and
encouragement a new lifestyle can be adopted that will bring lifelong
results. The lifestyle has to be continued for life otherwise the
weight can just creep up again. But I can show you how to incorporate
exercise painlessly and easily into your everyday life so that it can
be sustained and you never know even enjoyed. Exercise will help but not
as much as lifestyle change. I can help you with this, you may find it
easier than you think:
Training your mind is an important aspect and one that Lifestyle Training aims to do - which makes the whole process of reducing fat so much easier and sustainable. For example - by training the mind to crave improved health instead of craving the sweet snack. This is possible by bringing about an initial health or body improvement that you want. Once you have achieved this you'll get long term satisfaction that will satisfy this part of your mind. The cravings will gradually switch, from the short term sugar desire (or whatever else it may be) to the long term feelings of achievement in your body or health improvement. The key to this happening is to find the health improvement that is also attainable fairly quickly.
How Changing Your Way of Life can be easier than you think.
Choose a different Improvement
I am always there to support you whatever training type – to really assist you in making all those small changes that every day add up to make quite a difference.