Improve Your Health

Improve Your Health with sustainable lifestyle change.

You can Improve Your Health - either with Exercise plus lifestyle change , or just Exercise

  • Exercise plus lifestyle change will help you gradually do less bad things and more good things, each and every day, that all add up to make a big difference and improve your health. As we get older it as important to also consider what we should not be doing, however I will never lecture you, just encourage and motivate.
  • Exercise Only: Specific Exercises tailored to suit you will give you an enjoyable workout to stimulate your body to adapt and grow stronger. Our bodies love to move, and it really is a case of if you don't use it you lose it. There are so many different exercises that can benefit so many aspects of your health.

    You're in Safe Hands

    I am a qualified nurse, understanding all the complexities of sustaining health, with experience in a whole range of illnesses and conditions. As a personal trainer I am qualified to accept referrals from GP's to help with a range of health conditions, so you are in safe hands and my objective will not only be able to help you safely gain better health, but to also enjoy the process.

    Improving Your Health

    What better reason to exercise and possibly change your lifestyle. This really will give you a better quality of life. My own personal lifestyle and workout routine is to improve my health.  Switching the emphasis of my training towards improving my health has made such a difference to my life, in so many ways. If you'd like to hear how, I am always happy to share the details, as it may help motivate you, so please feel free to ask any questions. You can contact me here

    Choosing a Training Type

      Specialist Training 

    1 Hour Personal Training

    Training fully clothed!

    Unconventional training in a relaxed and friendly way to give you unique and specific health and fitness gains


     Naked Training 

    90 Mins Personal Training

    Gives total focus on your body and your health ...

    ... and being a naked experience - proven to give happiness too!


    Improved Health With Personal Training

    More Information about some specific health conditions that can be improved with personal training.

    Choose a different Improvement

    About Support

    I am always there to support you whatever training type –  to really assist you in making all those small changes that every day add up to make quite a difference.