Improve Your Sleep - either with Exercise plus lifestyle change , or just Exercise
When we are sleep deprived we are more likely to make unhealthy choices in our day, by choosing the wrong food, choosing to take the car rather than walking, or to make an excuse not to exercise. If this just happens now and again the effects are minimal, but if it becomes the norm it can have a profound effect upon our long term health. As well as effecting our mind and motivation, sleep also has a profound effect upon our physical health. Just one example is how sleep is needed to help regulate hormones which in turn help many of the body's processes.
What will work for you will be something that we discover through lifestyle
training, which covers all aspects such as exercise, what we eat and when, stress management, reducing the
bad and mindfulness. Together these will all make a contribution to
helping your sleep and we can try as many as you would like.
There are three different training options for you
Choose a different Improvement
I am always there to support you whatever training type – to really assist you in making all those small changes that every day add up to make quite a difference.