Gay Personal Trainer.co.uk: Health Training for your body & mind to perform as nature intended - naturalistic nudity, purely to help men improve physical & mental health.

Improve Your Sleep

why erection training can help you improve your sleep is not as mad as it may seem!

What will work for you will be something that we discover through erection kaizen training.

Why - because erection kaizen training covers all aspects such as exercise, what we eat and when, stress management, reducing the bad and mindfulness. Together these will all make a contribution to helping your sleep and we can try as many as you would like.

Plus in this process the extra bonus is ....you may just improve your erection quality too!


An Improvement in Your Sleep

When we are sleep deprived we are more likely to make unhealthy choices in our day, by choosing the wrong food, choosing to take the car rather than walking, or to make an excuse not to exercise. If this just happens now and again the effects are minimal, but if it becomes the norm it can have a profound effect upon our long term health. As well as effecting our mind and motivation, sleep also has a profound effect upon our physical health. Just one example is how sleep is needed to help regulate hormones which in turn help many of the body's processes including erection quality and so we go full circle!


Choosing a Training Type

There are three different training options for you


Choose a different Improvement

About Support

I am always there to support you whatever training type –  to really assist you in making all those small changes that every day add up to make quite a difference.

Don't like the gym?

That means you may like training with me!

  • My training sessions are different to normal

They focus upon the whole you - your whole being - if that seems an odd concept, I may not be the trainer for you...

...if you're intrigued, then perhaps I may be of some use to you, your health, fitness and just possibly your maleness and sexualness - whatever that may mean to you.

Options

  • I'm a specialist trainer with extensive medical knowledge– able to help manage and improve many health conditions
  • please feel free to contact me: paul@malecoach.com

Where

  • I can visit you at your place in London or surrounding area
  • A limited service is available at my home gym in Bedford (40mins train journey from St Pancras International) - please ask for details.