Gay Personal Health Training for your body & mind to perform as nature intended - naturalistic nudity, purely to help men improve physical & mental health.

Keeping your penis hard for penetration

by Mike
(Stoke Staffs UK)

Hi I have a good strong erection but in my 60s if I attempt penetration male or female it stays reasonable hard but goes quite flexible making initial entry difficult especially if the person receiving is inexperienced or not been penetrated much

Hi Mike,
The fact that you can get a good erection until you attempt something that may present even a slight challenge may indicate more of a psychological issue. However the physical and psychological are not totally separate as when the physical side of things is all okay and really strong this can override any psychological isues and win the day. Therefore by exercising the muscles that support your erection you will make it stronger. Plus cardio-vascular exercise and healthy eating plus a good lifestyle (not too many bad things!) will improve your blood vessels and increase blood flow to your penis. When all these physical things are strong and in tip top condition they should be able to withstand a slight psychological issue - whatever that may be. Then hopefully when you know you can rely more upon your physical fitness & strength this should help you cope with any slight negativities.

Therefore a healthy lifestyle if you don't already combined with a bit of general exercise and specific exercises should help. All the specific exercises can be found by clicking on the Men's Health link above.

I hope this helps!

Please bear in mind that I am only a nurse/personal trainer that specialises in Men's Health. If you are at all concerned then you should still visit your GP.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Erection SOS.

Don't like the gym?

That means you may like training with me!

  • My training sessions are different to normal

They focus upon the whole you - your whole being - if that seems an odd concept, I may not be the trainer for you...

...if you're intrigued, then perhaps I may be of some use to you, your health, fitness and just possibly your maleness and sexualness - whatever that may mean to you.


coming soon (last updated 30th April 2022)

  • I'm a specialist trainer with extensive medical knowledge– able to help manage and improve many health conditions
  • please feel free to contact me: