The naked male body that when working at it's optimum will give good
erections. Normally outside what a personal trainer trains for, but this
is no ordinary personal training - different coaching but effective!
The stresses and strains of life can get in the way and hinder some great erections....
...I'll show you how to get back to the real you - the naked male body that when working at it's optimum will give good erections.
The London Personal Trainer Can help you control your body's response
The psychological aspects
are often thought to be outside of a personal trainers remit or ability.
However I'm a former medical nurse with mental health experience. Plus, being a specialist naked personal trainer in London has
prepared me well to help you improve your erection quality. The video below will explain! Qualified - Experienced - Capable - Professional
This is a fun but challenging way to exercise'
When Male Body is Working At It's Optimum
We know when our body is doing well, and when it is struggling, by
how it performs and responds. My theory is Your erection quality is a
great indicator - almost a barometer of how you are as a whole.
Erection Quality the first Sign that your body may be struggling
The Psychological helping the physical body give an erection
Our penis is perhaps also a barometer of our mental health too. For
an erection to happen your whole body needs to be working well,
including emotions and thoughts, as these affect your physical body. If
you're anxious about anything - it could be work related or it could
be a concern about your erection, the body responds in the same way that
it would to a threat upon its life. Our body's respond in a similar way
as they would have done thousands of years ago to a threat of dangerous
wild animals or an attack from enemy soldiers. It goes into fight or
and this has a profound effect upon the physical body. The last
thing your body is thinking about is to give an erection to make love
when it perceives your
survival at risk. You may even be feeling a little anxious or
under stress from something relatively minor, you almost get use to it, but your body responds with
the fight or flight response, and the more this kicks in the less
chance of a strong erection. This may just be a one off episode but
sometimes when you're under chronic or continued low level stress as a
result of a busy life - you actually may not be aware of it and just
simply get use to it. Your body never gets use to it - continuing to
respond with the fight or flight response. This wreaks havoc upon your
body - gradually changing the physical - by limiting blood flow and
changing hormone profile. One of the first things to suffer as a result
of these changes is erection quality. That's why our erections are
quite a good barometer to our whole health - including mental health
London Personal Trainer gives unique training
About the Video below
Set out to make a video about
merits of being happy and relaxed. Even if we are not really happy and relaxed we can
trick our body and before we know it we really are. Here
I am as normal naked and concentrating on
presenting health video. Pressure to get this right adds anxiety and
so whilst doing the exercise, was not expecting the effect so quick -
as anxiety is the enemy of erections.
I started to
focus so much upon what I was actually saying myself and putting it
into practice – just as I do with all my exercises that I demonstrate.
However I was not expecting the effect to be so quick or pronounced
especially as I was concentrating to make an educational health
video. The thought that what I say may be heard by a lot of different
people if anything makes me a little anxious. Anxiety as explained
above is not good for erections – and so you'll have to take my
word for it that I do start off with some low level anxiety sometimes
However a simple smile can very quickly
alleviate all this. This is true in every aspect of life too – more
anxiety = less frequent erections and less hard erections. Less
anxiety can be promoted with a smile and = greater erection frequency
and harder erections.
Hence my surprise when I realised I was
beginning to get an erection. Really surprised but also really
pleased as it perfectly demonstrates the power of a simple smile. And
that really is it – a semi erection purely as a result of a smile –
nothing to do with sexual arousal – as I have explained - talking
to camera in an effort to make an informative health video means zero
sexual arousal. So hopefully a great demonstration as to the benefits
of a smile and the resulting happiness and contentment.plus a demo of how the London Personal Trainer can help you!
This video shows a very simple way that you can improve erection
quality and gives you an idea that a training session with the London
Personal Trainer is a bit different! Though I can do the conventional
A workout with the
London Personal trainer really can give you so much. The emphasis
really is upon fun and happiness – here's a demo as to the
YouTube banned the video, I'll put another up soon.
Gives a great introduction to strengthening your erection and provides a great wellbeing session for your whole body.
Duration: 45 mins
: All men over 18, of any fitness level and any current erection level.
An individualised training programme
depending upon you and your current erection quality. Plus a great
wellbeing session for your whole body and mind.