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Motivation to Exercise - conventional or Unconventional?


Here I give you one conventional way, or If you're an alternative kind of guy - an Unconventional way to gain Motivation to Exercise.

Motivation to exercise is so valuable - this one thing will be the start of you achieving your fitness goal - Try doing one thing in your day to you get what you want. if you don't want to exercise - eat one less bad thing. This will help you feel more positive - knowing you've done something good, and can in turn lead to you doing another good thing - a body exercise, or mind focus exercise.

Just one Thing!

The Importance of Motivation

This lack of motivation seemed a good starting point for my blog as it is so important. If we exercise because we are really motivated - really into working out to get results - we put so much more effort in and get better results which can lead to greater motivation. However if we are just going through the motions - our effort may be reduced - and so too will the results, which can lead to the 'why bother' feeling. So whilst getting the right exercise is important - so to is the intensity, which is reliant upon motivation!

Motivation to Exercise

We all get moments when we can't be bothered - but it's all about finding what is your reason - then we can focus upon getting it. There are some that enjoy exercise but many don't  - for example I just like the results. I just wish the results were more forthcoming.  However for example the only reason I go running is to help low mood and also boost my erection quality - keep my blood flowing nicely. Without these as motivators I really would not bother.  Why am I telling you this - just to help you think about what you really want to gain, Then that is where I come in - finding the most effective way - and enjoyable way for you to get that improvement.  Telling you a bit about me will hopefully give you some ideas which you can discuss with me.

Just one minute.

Can my personal account help you?.....When I'm really busy - I still slot short bursts of exercise into my day. Even if we are busy and unable to devote a whole hour to working out we can all spare just 1 minute. If during this minute we just exercise one muscle to the point where it fails or until it screams at you to stop, then the muscle will build and grow stronger. This is a good feeling as we can feel virtuous – knowing that we have improved at least one of our muscles in as little as 1 minute.  In fact writing this has helped me – as I have just exercised my forehead muscles. It just took me a couple of minutes and I now feel a tight warm feeling on my forehead which is great as I am now thinking that at least in a very small way I have just reduced the deep furrows I have in my forehead.  That said I have been doing this exercise for over a year and have only gained a small improvement, but at least it is an improvement and not a decline that I would get if I did nothing.  This has inspired me to now do another exercise, and perfectly demonstrates how momentum can be the key. When the tide of momentum is there the motivation to exercise is greater and greater, but when the momentum is in reverse it can be harder to stay motivated.

The Tide of Momentum

Once we have it flowing it can get stronger and stronger. In the sense of one exercise can lead to another and then hopefully to a good lifestyle choice.

The Unconventional Fitness Session to gain Motivation to Exercise

A different fitness experience may inspire your fitness efforts?

Want to try

The Naturist Fitness Experience?

100% natural fitness training for body & mind.

If you're intrigued to find out more about this alternative fitness experience - please ask.

How Psychologists Learn to Love Exercise