Personal Male Coaching is less about muscles - more about health & fitness - plus so much more:how you feel and respond as a man - with Longevity - keeping this great Male feeling going ....for life.
Naked Personal Trainer with The Naturist Workout Experience
for men
A Seriously simple way to get some great health benefits - for Your mind and body
Naked Personal Trainer with The Naturist Workout Experience - using natural methods, proven powerful since first recorded by the ancient Greeks and the Romans. I'm carrying on where they left off.
Can include Virility - Maleness?
This can be the best motivator to get fit! We are all sexual beings and it does seem odd to me that we would not want to train to look after and strengthen all body parts and mind aspects that can help give us a more fulfilled life. Both specific and general exercise will all help virility and your mindset, which can be a crucial element. This can be the best motivator to keep you exercising and living a healthy lifestyle for the rest of your life.
We all need a reason to exercise!
The Naked Personal Trainer
A bit older, also I don't have a perfect body - which may be good for you!
As you can see in the pictures at this site- I don't have bulging muscles, I exercise for health, fitness and with an aim to look as youthful as possible, which does include defining my muscles - but not to the point of risking my health - mental or physical! Whilst I want to improve my body - I know its limitations and this is something that naked personal training has actually helped me with. it is proven to make us more body confident. I do know guys with bigger muscles than myself but less body confidence, which is why the emphasis on my coaching sessions are to celebrate how our body's function. I can definitely help you get bigger muscles - but not at the expense of less confidence - or your health! Happiness combined with fitness really does work wonders and that's what I'll aim to give you in our sessions!
Exciting
Exciting - Excitement, happiness and fun give maximum results! I could go on forever about why fun and happiness lead to better health - from a physiological and psychological point of view.
Personal Training!
Naked Personal Trainer for your mind body connection to evolve, into something great for your health and outlook.
New Naturist fitness Experience with the naked personal trainer?
If you'd like a different fitness experience then you can simply enjoy working out naked with me. This really does give a different fitness experience where we can try a whole range of different exercises such as:
- Bodyweight Exercises - that you can do anywhere with no equipment. These can be challenging, fun and when naked quite nice too
- Plyometric Moves - really shock the muscles to strengthen
- Balance - carrying out exercises standing on one leg require balance & strength
- Flexibility & Stretching - a few stretches at the end of your workout.
If you want more conventional:
- Free Weights - dumbbells, barbell or anything heavy!
- Resistance Bands - a few simple bands that you can easily use at home.
- Boxing, Kicking - Punch bag & pads
Plus sessions for your mind.
- this can be discussed on an individual basis.
or specific Fitness/Body Improvements
I find out exactly what you want to achieve, and give you some options of how you can best accomplish this, because I specialise in Erection Kaizen I often borrow some training aspects from this - purely as its a great motivator - but no erection is needed! Before we meet I ask you questions about what it is you want to gain - such as improving specific fitness or health.
Your Age - 18 to 100+
Whilst you do need to be over the age of 18 there is no upper age limit. However old you are it does not matter. What matters is if you want to either improve your body or slow down the rate of decline (that inevitably happens to us all!) If you want any one of these I can help you - age is just a sometimes an irrelevant number and sometimes just a state of mind!
Unsure about going nude?
...just dip your toes into a more exciting way to get fit and be partially clothed! There is no pressure to get naked - even exercising in our underwear is liberating - bring about this greater connection to our working muscles.
A naked fitness experience in the sense of stripping the workout back to
the raw essentials to give a focus upon your body rather than machine
settings! Exercise stripped back to the raw essentials.
We need no equipment - This brings about a greater awareness - encouraging you to really connect to your body.
The gym or training room (wherever that may - be as I can visit you) is naked - bare of equipment. This means your fitness workout can be done anywhere and is not reliant upon you going to the gym, giving you sustainable fitness that really works. No hi-tech equipment means your sole focus is upon stimulating and improving your muscles, not machine settings.
Personal Training Naked
Working out with the naked personal trainer transforms a workout into a naturist's fitness adventure!
Strip away the barrier of clothes and it really is just you and your body – and a connection that gives a greater focus to stimulate specific muscles, and proven to help our confidence in normal everyday life... Naked Personal Training - proven to produce superior results.
Plus nude workouts provide a different naturist experience - capable of invigorating any existing fitness plan or indeed inspiring you to take one up!
About: The Naked Personal Trainer!
My own personal workout routine is for health as much as anything else. I am not obsessed about my body and I am not totally ripped. I just try and look okay for my age. Plus, it's in good enough shape so that when we are training, you can see the muscles that are stimulated in each different exercise. To stay in some kind of reasonable shape whilst having a busy life is made possible with lifestyle training - it is all simple and natural.
The Effects of Age: The Older Personal Trainer may know more about what your body needs!
More About How the Naked Personal Trainer can help you.
Keeping It Real?
I will always aim to ensure that you love your body as I believe we should never become obsessive over our body as that is not always healthy for our mind. I will also never encourage any unhealthy means to alter your body shape. Whilst it is okay to want to be in good shape, we also need to be aware of who we are doing it for.
Most other aspects of personal training such as improved health are undoubtedly to enrich our lives, and changing body shape, can definitely make us feel better about ourself, but it must be for us and not because of the pressures of society. If anyone should have a totally ripped body, it should be a personal trainer - and I do not. But I do what I do for me, and my body is in good enough shape for the people I train to see my muscles working - able to provide the proper information about how our anatomy works, and what exercises strengthen which muscles. Therefore my body is in good enough shape for my age, to do my job, and to be healthy.
Some may think that I should be more ripped, but I really do not care! Whilst we all want to look good, this needs balancing with both our physical and mental health and the pursuit of the body beautiful is not always good for either of these. I will always help you to maintain balance and above all help you to appreciate your body for all it can do, and not succumb to the pressures of society.
If you have any questions or would like to discuss this with me further then please feel free to get in touch, as I am passionate about this subject - the pressures that social media places upon us. However we can be strong and not be drawn into this sometimes fake (and occasionally unhealthy) world of trying to attain the body beautiful.
Exciting & Enjoyable
It's a must - you really have to enjoy it otherwise, unless you are very lucky and have bags of determination, you'll just give up your new found fitness regime. Even if you think you don't like exercise, with so many different types to choose from there is going to be some exercise that you will enjoy a bit. But if it turns out that you really don't enjoy any exercise, then there are two other ways that we can gain enjoyment:
- A Natural High - We all get, to varying degrees, a post exercise high – you won't just get tired but you'll also feel good. This proven Natural High is something that I'll talk about a lot more and will at least mean some enjoyment, at some stage.
- I guarantee that you will enjoy seeing and feeling the results. The results are so important, as this for most of us is the sole reason for exercising. When results are seen and realised, this provide greats motivation to continue.
More Information about Naked Personal Training
