The Penis Exercise - Increasing the Intensity!
..and getting results. The Penis Exercise is so easy to do. It is getting the right intensity so as to get results.
For HARDer erections you need exercise feedback
To get results and improve your erection the intensity needs to be increased more and more as does the duration - length of time you hold the contraction for. Feedback from our body helps us increase the intensity more and more - and that will get the results! Here's how you can get the feedback and ultimately the Results!
here are some other ways
Lots of different ways to gain feedback below. You may notice all of
these - or just one or two. The more you practice the more the muscles
will become stronger and the more feedback you will get. Initial
improvement also comes from the nerves learning and remembering how to
control the muscles. This can be relatively quick to happen and soon
really helps to give us more feedback.
- ...You may feel the movement internally. In which case it is good to really focus upon the movement and get into the 'zone'.
- ...Or you may see a movement at the base of your penis - or if you have erection your penis will move.
- ...You may see your scrotum move.
- Or you can with your finger tips feel a contraction in your perineum - these are the muscles
The Principle of Penis Exercises
This is the same principle as for any part of the body – put it under enough strain and it will adapt to meet the demand. For example ..
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The Penis Exercise
These Erection exercises can be done anywhere
and the chances are you're already doing them in a small way. All we
need do is increase the intensity so as to encourage your body to respond and adapt.
Increasing blood flow:
This increase in blood flow, as a result of the penis exercise, does not just happen when aroused, but also when the penis is flaccid, giving it more definition and sometimes adding to the girth and length.
Intensity
In order to for the muscle to build we need to be using around 80% of our strength, or until the muscles really fatigue. That will mean tightening and working the muscles almost as hard or for as long as you can. This may involve you needing to pull some funny faces in order to exert a reasonable amount of pressure. To target all muscle fibres and to help increase blood flow.. ...
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Getting Control
Initially it may take a little while getting use to engaging all the muscles. If so it doesn't matter too much how long you hold the contraction for – just get use to the control. The initial improvements made will be in muscle tone (as a result of the nerves adapting).
How long to hold contraction
Once you have this control, (could be straight away, but may be after a few weeks of practice) you can then hold the contraction for a few seconds – squeezing as hard as you can, then releasing and repeating 10 times. As you do, really focus upon the feelings you have in this area and almost visualise what ... ...continued in Harper Capability Program.....
How Often
As often as you can will bring results quicker, but it is really important to not overdo it. The body will make the improvements it needs – but if we keep stimulating it with the exercises it will be too busy trying to recover and may not have the resources to strengthen.
Listen to your body
It is very difficult to give prescriptive guidance as we are all different – the best way to gauge the frequency is by listening ... .
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Getting into the habit
Penis exercises are something that we can easily do every day, and are an easy way to keep everything working well. In fact rather than keep everything just working well - when the advanced penis exercises are also added - your penis will be working better than ever. There also can be some unexpected . .
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When I first started doing these exercises it took quite a bit of concentration and effort, but it did get a lot easier.
Just as with any exercise the opposite movement is good to ensure muscles are not over-trained. This opposite movement involves stretching the increasingly tightened pelvic floor muscles and can also bring other great benefits for the penis.
Find out Other Ways to Increase the Intensity
If you choose to do erection training as part of any of the following personal training sessions then I can show you lots of other ways to get results by increasing the intensity of your contractions to the muscles around your penis.
Erection Help, Support & Strengthening in any Personal Training Session.
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Some things can be difficult to learn from an online guide - you just need to be shown some different techniques, on an individual basis, to gain more control. Plus what works for one may not for another. A specialist personal coaching session with me can help you find out what will work for you, and show you how to easily master some effective techniques to strengthen your erection. |
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1:1 Virility Coaching
1:1 Video Call
or perhaps a face to face session?
Evidence that this really works Erectile Dysfunction Treatment