Health Training for your body & mind  to perform as nature intended - contains naturalistic nudity, purely to help men improve physical & mental health.


The Penis Exercise - Increasing the Intensity!

..and getting results. The Penis Exercise is so easy to do. It is getting the right intensity so as to get results which is the tricky part.






⚠️ Nudity Warning






For HARDer erections you need exercise feedback

To get results and improve your erection the intensity needs to be increased more and more as does the duration - length of time you hold the contraction for. Feedback from our body helps us increase the intensity more and more - and that will get the results! Here's how you can get the feedback and ultimately the Results!


this feedback is obvious - but if you are not semi erect or not use to doing these exercises this movement will not be obvious so....

here are some other ways

Lots of different ways to gain feedback below. You may notice all of these - or just one or two. The more you practice the more the muscles will become stronger and the more feedback you will get. Initial improvement also comes from the nerves learning and remembering how to control the muscles. This can be relatively quick to happen and soon really helps to give us more feedback.

  • ...You may feel the movement internally. In which case it is good to really focus upon the movement and get into the 'zone'.
  • ...Or you may see a movement at the base of your penis - or if you have erection your penis will move.
  • ...You may see your scrotum move.
  • Or you can with your finger tips feel a contraction in your perineum - these are the muscles

The Principle of Penis Exercises

This is the same principle as for any part of the body – put it under enough strain and it will adapt to meet the demand. For example .. ...continued for Erection Kaizen Members......


The Penis Exercise

These Erection Kaizen exercises can be done anywhere and the chances are you're already doing them in a small way. All we need do is increase the intensity so as to encourage your body to respond and adapt.

Increasing blood flow:

This increase in blood flow, as a result of the penis exercise, does not just happen when aroused, but also when the penis is flaccid, giving it more definition and sometimes adding to the girth and length.


Intensity

In order to for the muscle to build we need to be using around 80% of our strength, or until the muscles really fatigue. That will mean tightening and working the muscles almost as hard or for as long as you can. This may involve you needing to pull some funny faces in order to exert a reasonable amount of pressure.  To target all muscle fibres and to help increase blood flow.. ... ...continued for Erection Kaizen Members......


Getting Control

Initially it may take a little while getting use to engaging all the muscles. If so it doesn't matter too much how long you hold the contraction for – just get use to the control. The initial improvements made will be in muscle tone (as a result of the nerves adapting).


How long to hold contraction

Once you have this control, (could be straight away, but may be after a few weeks of practice) you can then hold the contraction for a few seconds – squeezing as hard as you can, then releasing and repeating 10 times. As you do, really focus upon the feelings you have in this area and almost visualise what ... ...continued for Erection Kaizen Members......


How Often

As often as you can will bring results quicker, but it is really important to not overdo it. The body will make the improvements it needs – but if we keep stimulating it with the exercises it will be too busy trying to recover and may not have the resources to strengthen.


Listen to your body

It is very difficult to give prescriptive guidance as we are all different – the best way to gauge the frequency is by listening ... ...continued for Erection Kaizen Members......


Getting into the habit

Penis exercises are something that we can easily do every day, and are an easy way to keep everything working well. In fact rather than keep everything just working well - when the advanced penis exercises are also added - your penis will be working better than ever. There also can be some unexpected . ...continued for Erection Kaizen Members......

When I first started doing these exercises it took quite a bit of concentration and effort, but it did get a lot easier.

Just as with any exercise the opposite movement is good to ensure muscles are not over-trained. This opposite movement involves stretching the increasingly tightened pelvic floor muscles and can also bring other great benefits for the penis.

Find out Other Ways to Increase the Intensity

If you choose to do erection training as part of any of the following personal training sessions then I can show you lots of other ways to get results by increasing the intensity of your contractions to the muscles around your penis.

 Naked Training 

Gives total focus on your body and your health ...

... and being a naked experience - proven to give happiness too!

Erection Training

Naked or fully clothed...

erections not needed! But if they happen - no problem!

details

Roman Fitness

Erection Help, Support & Strengthening in any Personal Training Session.

Some things can be difficult to learn from an online guide - you just need to be shown some different techniques, to gain more control.

Plus what works for one may not for another. A specialist personal training session with me can help you find out what will work for you, and show you how to easily master some effective techniques to strengthen your erection.

If you live in the UK just one session can show you how to make your erection harder - so no matter where you live you can get the benefits of this specialist personal training! 

Where do we train?

Naked/Clothed. Straight/Gay Anything Goes - well nearly anything but not everything :)

Post Lockdown that is a good question. Currently it's all change and I no longer have a training facility in London or Bedford! Two options may or may not be possible

  • An Online Video Course - Pre-recorded - no Skype or Zoom - as I don't know where I'd end up!
  • Mobile - depending upon various factors

So for now the best thing to do is contact me to discuss!





  1. Why The Gay Personal Trainer
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  • Evidence that this really works Erectile Dysfunction Treatment