Gay Personal Trainer.co.uk: Health Training for your body & mind to perform as nature intended - naturalistic nudity, purely to help men improve physical & mental health.
..and getting results. The Penis Exercise is so easy to do. It is getting the right intensity so as to get results which is the tricky part.
⚠️ Nudity Warning
To get results and improve your erection the intensity needs to be increased more and more as does the duration - length of time you hold the contraction for. Feedback from our body helps us increase the intensity more and more - and that will get the results! Here's how you can get the feedback and ultimately the Results!
Lots of different ways to gain feedback below. You may notice all of
these - or just one or two. The more you practice the more the muscles
will become stronger and the more feedback you will get. Initial
improvement also comes from the nerves learning and remembering how to
control the muscles. This can be relatively quick to happen and soon
really helps to give us more feedback.
This is the same principle as for any part of the body – put it under enough strain and it will adapt to meet the demand. For example .. ...continued for Erection Kaizen Members......
These Erection Kaizen exercises can be done anywhere
and the chances are you're already doing them in a small way. All we
need do is increase the intensity so as to encourage your body to respond and adapt.
Increasing blood flow:
This increase in blood flow, as a result of the penis exercise, does not just happen when aroused, but also when the penis is flaccid, giving it more definition and sometimes adding to the girth and length.
In order to for the muscle to build we
need to be using around 80% of our strength, or until the muscles really fatigue. That will mean
tightening and working the muscles almost as hard or for as long as you can. This
may involve you needing to pull some funny faces in order to exert a
reasonable amount of pressure. To target all muscle fibres and to help increase blood flow.. ... ...continued for Erection Kaizen Members......
Initially it may take a little while getting use to engaging all the muscles. If so it doesn't matter too much how long you hold the contraction for – just get use to the control. The initial improvements made will be in muscle tone (as a result of the nerves adapting).
Once you have this control, (could be straight away, but may be after a few weeks of practice) you can then hold the contraction for a few seconds – squeezing as hard as you can, then releasing and repeating 10 times. As you do, really focus upon the feelings you have in this area and almost visualise what ... ...continued for Erection Kaizen Members......
As often as you can will bring results quicker, but it is really important to not overdo it. The body will make the improvements it needs – but if we keep stimulating it with the exercises it will be too busy trying to recover and may not have the resources to strengthen.
It is very difficult to give prescriptive guidance as we are all different – the best way to gauge the frequency is by listening ... ...continued for Erection Kaizen Members......
Penis exercises are something that we can easily do every day, and are an easy way to keep everything working well. In fact rather than keep everything just working well - when the advanced penis exercises are also added - your penis will be working better than ever. There also can be some unexpected . ...continued for Erection Kaizen Members......
When I first started doing these exercises it took quite a bit of concentration and effort, but it did get a lot easier.
Just as with any exercise the opposite movement is good to ensure muscles are not over-trained. This opposite movement involves stretching the increasingly tightened pelvic floor muscles and can also bring other great benefits for the penis.
If you choose to do erection training as part of any of the following personal training sessions then I can show you lots of other ways to get results by increasing the intensity of your contractions to the muscles around your penis.
That means you may like training with me!
They focus upon the whole you - your whole being - if that seems an odd concept, I may not be the trainer for you...
...if you're intrigued, then perhaps I may be of some use to you, your health, fitness and just possibly your maleness and sexualness - whatever that may mean to you.
coming soon (last updated 30th April 2022)
Evidence that this really works Erectile Dysfunction Treatment