Personal Training for Men UK Wide

Nationwide personal training for men - training that is different to most personal training.

About the Personal Training for Men

Personal Training for Men means I can offer some unique services ranging from Alternative Exercise, help with Men's health issues plus Lifestyle Training:

 Naked Training 

90 Mins Personal Training

Gives total focus on your body and your health ...

... and being a naked experience - proven to give happiness too!

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Erection Training

2 Hours Erection Training

Naked or fully clothed...

erections not needed! But if they happen - no problem!

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Roman Fitness

2 Hours Fitness Training

Roman style fitness using no equipment just body's - all over body workout plus optional Roman Bathing Experience

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Lifestyle plus Exercise

Lifestyle Training is all about empowering you to change your lifestyle – slotting exercise and healthy living into your everyday life. This means that you can do it every single day. Your health and fitness therefore is not reliant upon just an hours exercise with a trainer – but instead is gained every day as you slot a few minutes of exercise and healthy living into your life.

Motivating you to do a few minutes of exercise every single day..

Personal Training for Men specifically targets the areas that you want to improve. A few minutes of targeted, focussed and specific exercise of the right intensity will bring better results than an hour of the wrong type of Exercise.


Exercise is just 1/5 of the training

Lifestyle personal training for men utilises everything your body has, so that it can adapt and improve. If stress is not managed and adequate sleep is not gained then the body will not have optimum conditions to make the changes you have initiated with exercise. Exercise stimulates the body to adapt and build, but then, everything else in your body needs to be right - in order for the process of building to take place. Quirky training ensures that your body is in the best condition to ensure body improvements will be forthcoming.

One or two Visits Plus Support.

One or two visits can be all that;s needed to get you on track to integrate healthy living into your everyday life. the first visit is all about empowering you to slot exercise into your everyday life, whilst eating better, managing stress, reducing bad things all with the help and power of your mind. One or two visits can start you off on this process of self change with support and more visits as and when you need them, as you progress and improve your body.

I am available to offer support on the phone, email or text at any time.

Personal Training For Men

Specialising in Personal Training for Men, enables me to specialises in many aspects that can affect men of all ages. Women are all to prepared to get help, but men are not always so forthcoming to talk about their problems. This Personal training for men aims to address this issue and provide a place where Men of all ages can get help with what is really affecting them.You don't have to use my services - there's lots of free help here, in the blog and men's health

More About Personal Training For Men

Please feel free to get in touch about anything.

Enquiry/Date Check

Please note that all fields followed by an asterisk must be filled in.

Wherever you are located, please feel free to contact me to discuss personal training, I visit nationwide.


Just One Visit Can Change Your Life

Lifestyle training is about 5 aspects not just exercise. It can be the case where more can be achieved more by 'adapting' your lifestyle to a healthier one. The workout  enhances this.  On it's own - unless your 20 years old the Workout with have limited effect. However when combined with a healthy lifestyle the effects can be life changing.

On the first visit we really need to make sure you're happy with fitting exercise into your everyday life. I show you exercises that you can do at any time and anywhere. You do not have to devote a whole hour to exercising (unless you want to). Short one minute exercises are possible for even the busiest person to fit into their day. The more of these you do the quicker the results. Combining this exercise with less bad things and more good things in your life will work wonders, and is something that you can maintain, with support from me either remotely or face to face. so that I can offer you on going support with your lifestyle by phone, email or text.  We can then meet up every now and again as you wish.

Or Regular Sessions

Or you may prefer regular sessions, for really quick results. 


Lifestyle Training - Personal Training For Men

What happens

The training I give is totally individual to suit you and what you want to achieve. This ensures you stand every chance of enjoying it so that you want to do it more and more with or without me.

We will work through the 5 Aspects of Lifestyle training during the hour and half long session, spending as long as required on each aspect. This will help you integrate training into your everyday life so that you can achieve any of the above.


Part 1 - Workout

This involves trying a few different forms and types of exercise to ensure that we pick the ones that will work best for you. Most importantly we will gauge the correct intensity - if we get this right your body will receive a strong signal to adapt and change so that you can soon start to look forward to seeing, feeling and enjoying improvements in your body.

Once we've established what exercises work well, and gauged the right intensity, we'll practice carrying out the exercises in the correct way. If posture or the movement is not right - the wrong muscles/areas/body systems may be targetted and results may not be as good as they can be. Get this right and your body will be stimulated to adapt and improve over the coming week.  These exercises are purely to stimulate your body to adapt and build. The emphasis will be on feeling your body being stimulated rather than just completing the exercise. If the exercise is completed you may or may not see a result. However if your body is correctly stimulated you will definitely see a result. This stimulus needs to be something that you can do easily on a regular basis and will therefore we will devise the best way that you can fit this into your everyday life, and make it a habit.


Duration: As required


Part 2 - Dietary Needs

I'll find out all about your current diet and see what changes we can make that will give your body an extra boost to improve. If we get this right - you will enjoy making the change - due to the benefits that you will soon start to experience.This will really maximise the results that you get from the exercise and physical stimulus.

Duration: As required


Part 3 - Reduce The Bad Things!

May or may not be required! If you do have some bad habits and want to change anything then I'll tell you how your body will benefit. Then we can explore some ways that you may be able to improve your lifestyle. I wont lecture you - if you want to know then I'll tell you how it is, but if you don't want to know them that's absolutely fine.

Duration: As required


Part 4 - Stress and Sleep

Similar to above - this may or may not be required but I can give you a brief idea of how reducing stress and increasing sleep can help you, along with some easy ways to integrate help methods into your everyday life. For Example - Mindfulness even in short bursts of 1 minute can really help us manage stress, and can be carried out at any time during your day.

Duration: As required


Part 5 - The Mind

It's all in the mind - the motivation, the determination and the execution. Get them all right and you can look forward to and enjoy seeing your body improve. More info.  Our mind can help maximise the results we get from any workout - not only by controlling our body and stimulating the correct muscles - but by really thinking about and sensing what is happening inside our body. This enhances the signal it receives to adapt. You'll be in touch and connected to your body like never before.

Duration: As required



Personal Training for Men can occur in your own home, place of work, hotel or anywhere you think may be suitable. The exact location can be determined just prior to your booking.


For more details on Personal Training in Hotels Click Here

For details on Personal Training Bedfordshire Click Here

For Details on Personal Training London Click Here


Nationwide Personal Training

Wherever you live in the UK, if you like the idea of Personal Lifestyle Training then please do get in touch.



Personal Training: Bedfordshire, London, Hertfordshire, Buckinghamshire, Cambridgeshire and Northamptonshire and UK Wide