Personal Male Coaching is less about muscles - more about health & fitness - plus so much more:how you feel and respond as a man - with Longevity - keeping this great Male feeling going ....for life.

Personal Training in Bedfordshire, London

male coach logo in style of vitruvian man

Alt Personal Training Bedfordshire, London, Cambridgeshire, Would you like Longevity in Virility or perhaps vanity. If unsure what this means - please ask.

Alternative ways to Exercise 

Wherever you are located, please feel free to contact me to discuss personal training, I visit nationwide.

One Visit Can Change Your Health & Fitness Life

On the first visit we really need to make sure you're happy with fitting exercise into your everyday life. I show you exercises that you can do at any time and anywhere. You do not have to devote a whole hour to exercising (unless you want to). Short one minute exercises are possible for even the busiest person to fit into their day. The more of these you do the quicker the results. Combining this exercise with less bad things and more good things in your life will work wonders, and is something that you can maintain, with support from me either remotely or face to face. so that I can offer you on going support with your lifestyle by phone, email or text.

We can then meet up every now and again as you wish.

Or Regular Sessions

Or you may prefer regular sessions, for really quick results. 

Personal Training Session

What happens

The training I give is totally individual to suit you and what you want to achieve. This ensures you stand every chance of enjoying it.

Choose as many as you would like from the following:

We can work through the 5 Aspects of Lifestyle training during the session, spending as long as required on each aspect. This will help you integrate training into your everyday life so that you can achieve any of the above.

Part 1 - Workout

This involves trying a few different forms and types of exercise to ensure that we pick the ones that will work best for you. Most importantly we will gauge the correct intensity - if we get this right your body will receive a strong signal to adapt and change so that you can soon start to look forward to seeing, feeling and enjoying improvements in your body.

Once we've established what exercises work well, and gauged the right intensity, we'll practice carrying out the exercises in the correct way. If posture or the movement is not right - the wrong muscles/areas/body systems may be targeted and results may not be as good as they can be. Get this right and your body will be stimulated to adapt and improve over the coming week.

These exercises are purely to stimulate your body to adapt and build. The emphasis will be on feeling your body being stimulated rather than just completing the exercise. If the exercise is completed you may or may not see a result. However if your body is correctly stimulated you will definitely see a result.

This stimulus needs to be something that you can do easily on a regular basis and will therefore we will devise the best way that you can fit this into your everyday life, and make it a habit.

Duration: As required

Part 2 - Dietary Needs

I'll find out all about your current diet and see what changes we can make that will give your body an extra boost to improve. If we get this right - you will enjoy making the change - due to the benefits that you will soon start to experience.This will really maximise the results that you get from the exercise and physical stimulus.

Duration: As required

Part 3 - Reduce The Bad Things!

May or may not be required! If you do have some bad habits and want to change anything then I'll tell you how your body will benefit. Then we can explore some ways that you may be able to improve your lifestyle. I wont lecture you - if you want to know then I'll tell you how it is, but if you don't want to know them that's absolutely fine.

Duration: As required

Part 4 - Stress and Sleep

Similar to above - this may or may not be required but I can give you a brief idea of how reducing stress and increasing sleep can help you, along with some easy ways to integrate help methods into your everyday life. For Example - Mindfulness even in short bursts of 1 minute can really help us manage stress, and can be carried out at any time during your day.

Duration: As required

Part 5 - The Mind

It's all in the mind - the motivation, the determination and the execution. Get them all right and you can look forward to and enjoy seeing your body improve. More info

Our mind can help maximise the results we get from any workout - not only by controlling our body and stimulating the correct muscles - but by really thinking about and sensing what is happening inside our body. This enhances the signal it receives to adapt. You'll be in touch and connected to your body like never before.

Personal Training can occur in your own home, place of work, hotel or anywhere you think may be suitable. The exact location can be determined just prior to your booking.

Personal lifestyle Training for Bedfordshire & Nationwide. Wherever you live in the UK

Personal Training: Bedfordshire, London