Please Read Latest Message from Gay Personal Trainer
Stop Smoking Motivation. Do it for your erection.
If you want to make your penis small and soft when you're aroused then continue to smoke – as the chances are that it will gradually happen.
Stop smoking motivation – what better
reason than for a stronger erection. Every time you get a craving for a cigarette - don't feel deprived but imagine your erection becoming gradually stronger as your body heals and repairs itself from the damage that smoking has caused.
The good news is you can stop the bad effects of smoking and even reverse them. Your body will heal and with the added effect of exercise and a healthier diet you will be able to improve your erection.
Smoking is such a big factor in penis health - more so than the rest of the body. The arteries that supply the penis with blood are narrower than elsewhere, and so when they become clogged, the penis is the first to suffer and display a problem. The penis and the erections that it manages, is an early warning sign of future heart problems. However it is not just smoking that can cause damage - it is just one of many proven factors. If you smoke and your erections were not what they once then your penis may be telling you something:
Sheffield Teaching Hospitals state:
Recently there is overwhelming evidence that erectile dysfunction is a warning sign of possible heart disease. 64% of men who have had a heart attack have also had a warning up to three years previously, in the form of erectile dysfunction.”
Your penis is supplied with blood via arteries.
The arteries that supply the penis are narrow. But when in good condition perfect for supplying enough blood to your penis.
Blood drains from the penis by the veins.
An erection requires extra blood to be trapped in the penis -your arteries relax to allow lots of blood in.
The veins become compressed to limit the blood exiting.
Your penis becomes longer and harder due to all this extra blood trapped in your penis.
The better the blood flow the harder the erection.
The chemicals in cigarette smoke damage the arteries - fatty deposits stick more easily.
These fatty deposits build up and the arteries become narrower.
Narrower arteries mean less blood reaching your penis.
Less blood reaching your penis means less of an erection.
It is very individual how soon you will start to notice an improvement - but when combined with a healthy lifestyle and exercise - plus in conjunction with Kegels results can be seen in a few weeks. Erections will continue to improve for years to come - as opposed to declining for years to come.
Sheffield Teaching Hospitals state that nicotine effects the blood vessels to the penis - causing blood flow to be reduced.
Quitting nicotine may give your erection an instant improvement.
Not wanting to put your erection at risk can be the prime motivator for giving up. Keeping your penis in good health will surely provide you with much more happiness than being slave to a smoking habit.
Never think of what your having to forgo, focus upon what you'll be gaining - strong erections, that can with training, get stronger and stronger.