A Challenging Situation
Or A Stressful situation?
Gay Personal Training helps stress turn into a more of a manageable challenge and less of a worry - by training your body and your mind. It is personal training that will give you the tools to really help you when you need it.
Stress is our response to the situation. When we feel feel out of control and cannot manage a situation we
get stressed. When we feel in control and can manage a situation we
view it as more of a challenge: as positive stress to help us overcome the problem.
There are steps you can take to help turn situations away from
being stressful, and into a challenge instead. This involves
training your body, your mind or both. Training that will be individual and personal to you.
Training your mind to recognise physical symptoms of stress in your body (such as raised heart rate) - as support form your body to help with a challenging task ahead - rather than allowing this response to add to any panic, can help you in certain situations.
Learning to take comfort from this, as your body's way of supporting you is possible, and gets easier to do with
practice. If you have
to run away from an attacker you'll be glad of this response , however if you
do not have to run from an attacker – mindfulness can help – telling your body it is all okay and
everything is in control.
What will help you the most, will be dependant upon your life and your personality. Gay Personal Training covers all aspects of your lifestyle which can definitely help you turn your situations into less of a stress and more of a challenge.
Choose To Help Manage Your Stress with Personal Lifestyle Training
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