Health Training for your body & mind to perform as nature intended - contains naturalistic nudity, purely to help men improve physical & mental health.
⚠️ Nudity Warning
Personal Training helps stress turn into a more of a
manageable challenge and less of a worry - by training your body and
your mind. It is personal training that will give you the tools to
really help you when you need it.
..you'll spend the whole session stress free - which will then last way into the rest of your day!
Stress is our response to the situation. When we feel feel out of control and cannot manage a situation we
get stressed. When we feel in control and can manage a situation we
view it as more of a challenge: as positive stress to help us overcome the problem.
Personal Training will help you manage your stress and turn it
into a challenge. It will not take away the situations in your life that are causing
you stress – but it will help you cope with them better, looking
upon them as something that you can cope with, rather than be fearful of - why - due to the extra confidence the session will give - the surge of testosterone as well as the nice time you'll have had. It is a time to escape into the lovely world of just yourself and I exercising in a naturalistic way!
Or Start Face Exercises
Smiling can affect your emotions – even a forced smile, simply by exercising the muscles to improve your smile, will help you feel happy and are proven to help reduce stress.
There are steps you can take to help turn situations away from
being stressful, and into a challenge instead. This involves
training your body, your mind or both. Training that will be individual and personal to you.
An erection Kaizen exercise - the hand gesture is purely trying to encourage my penis to rise up - not an invite!
Training your mind to recognise physical symptoms of stress in your body (such as raised heart rate) - as support form your body to help with a challenging task ahead - rather than allowing this response to add to any panic, can help you in certain situations.
Learning to take comfort from this, as your body's way of supporting you is possible, and gets easier to do with practice. If you have to run away from an attacker you'll be glad of this response , however if you do not have to run from an attacker – mindfulness can help – telling your body it is all okay and everything is in control.
All we need to do is know when this is not needed - to employ a range of different techniques that EK training can show you to help reduce this response. Recognise it, deal with it and stop it accumulating and going on to affect your health. We can find a way that works for you. A fun way possibly too!
What will help you the most, will be dependent upon your life and
your personality. EK Training covers all aspects of your
lifestyle which can definitely help you turn your situations into less of a stress and more of a challenge.Plus added to this some enjoyable ways to reduce your base line stress or anxiety level so that when any stresses in your day appear - you'll still be relatively calm. A great mind/body connection - is a big part of EK training - something that will help you control your body's response.
Naked/Clothed. Straight/Gay Anything Goes - well nearly anything but not everything :)
Post Lockdown that is a good question. Currently it's all change and I no longer have a training facility in London or Bedford! Two options may or may not be possible
So for now the best thing to do is contact me to discuss!
How a Forced Smile Can Help Manage Stress The Study