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Turmeric Benefits Health, helping to prevent and treat a range of health conditions and diseases.
I keep it by the cooker and add half a tea spoon full to virtually everything I cook - even porridge.
Some of the proven conditions and diseases that turmeric can help with:
The active ingredient in turmeric is Curcumin. It is Curcumin that benefits health.
Also good for erections - due to anti-inflammatory properties helping improve blood flow. Turmeric as an anti-inflammatory and it's benefits for blood flow.
There are so many studies that have reported the amazing anti-inflammatory effects of turmeric, with many more ongoing. Some research brings up differing results, but it is widely accepted that turmeric has many benefits.
How Turmeric Benefits Health: Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials
Many conditions and diseases are as a result of chronic inflammation in our bodies. Turmeric is an anti inflammatory – able to reduce the inflammation and therefore reduce the risk of developing conditions and disease.
Inflammation in our body is vital for keeping us alive: fighting infection and helping heal. However sometimes our body gets it wrong and the immune response can be too extreme or wrongly used, mistakenly attacking our own body.
Inflammation in our body is good when it is needed but if we have lower levels for prolonged periods of time or too high levels for the problem in hand – then it can cause more problems. Our body is fighting a non existent threat thinking it has to keep us alive instead of running at optimum levels and carrying out maintenance as it goes. It could perhaps be compared to driving everywhere at 100 miles an hour for a month, instead of 50m miles an hour, with regular breaks to check tyre pressures and engine oil levels. Driving at 100 mph will ensure you can escape a madman chasing you - and may save your life. But if there is no mad man chasing you then you are putting your car under strain from the speed and the lack of maintenance. It will not last very long before a problem arises. Our bodies are the same.
Turmeric is the same as the friend in the passenger seat reassuring you that everything is okay and there is no mad man chasing you – it reduces inflammation – letting your body function at optimum levels and reduces any mistaken attacks.
The turmeric benefits for health are so easy to obtain: it is cheap and could not be easier to use.
Try using it in everything - I start the day off by adding it to porridge and sprinkle it on or in anything. Initially the taste may not be that enjoyable - but you can get use to it. The old saying goes that: the worst the medicine tastes - the more good it will do you. Turmeric really does not taste bad, just something not enjoyed by everyone but it would seem can out perform many medicines.
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coming soon (last updated 30th April 2022)