Health Training for your body & mind to perform as nature intended - contains naturalistic nudity, purely to help men improve physical & mental health.
A straightforward workout consisting of exercises selected to ensure you train your body in the best way possible for you.
No diet or lifestyle advice just exercise specifically devised for what you want to achieve.
I'll find out more about exactly what you want to achieve.
They'll be a few exercises for you
to try. These are designed to assess your current fitness level -
starting off easy and gradually becoming harder.
we have found out where you get to well try a few different types of
exercise. These exercises will all be a different type to to find out
what works for you and most importantly what you enjoy.
we get the right exercise and the correct intensity you'll be able to look forward good results. This
is the reason why I will be asking for feedback - where you are feeling
the muscles working and what you are feeling. But also be honest and
tell me if you don't like a particular exercise. As with so many too
choose there's sure to be one. If you like it you'll do it more often so
that is always the priority. You may not like it enough to really want
to do but it may be the best of a bad bunch! gives results you'll do it
solely for that reason.
...the list could go on and on!
Naked/Clothed. Straight/Gay Anything Goes - well nearly anything but not everything :)
Post Lockdown that is a good question. Currently it's all change and I no longer have a training facility in London or Bedford! Two options may or may not be possible
So for now the best thing to do is contact me to discuss!