Personal Male Coaching is less about muscles - more about health & fitness - plus so much more:how you feel and respond as a man - with Longevity - keeping this great Male feeling going ....for life.

Workout on a different level to normal?

coach Harper - personal trainer uk

Be prepared for a workout different to normal - it can be intense physically, but also at a sensual level, or it can go deep within You - or explore how you feel  - if you want to go there that is?

How do you want your workout?

The Natural Workout

pelvicfloorUse All that your body has to offer - such as increase your testosterone naturally - instead of increasing weights - it may just give you a better effect.

or Naturist Fitness Experience

wrestling.jpegFreedom to express your body & mind, or understand your body & mind or perhaps go deep within your body & mind. Or just for a reset and to enjoy something different. Keep it as simple or go as deep as you want.

Exercise is like medicine. I can give you a prescription

Exercise stimulates the body to adapt - but the exercise you need to do - depends upon how you want your body to adapt, 

Type of Exercise - Type of Medicine

Exercise can be viewed as medicine, that stimulates the body to improve. Get the right exercise and the body will be stimulated. Tell me what improvements you want to see and we can come up with a great workout to get this for you - training smart.

Exercise Intensity - Dose

Just like medicine the dose is crucial. The dose can be likened to the intensity or how hard the body is working.

But just like medicine if the dose is too weak there will be no response from the body. But if the dose of medicine is too high damage can be caused just as injury can result from exercise.

Get the dose right and you'll get the full benefits of the medicine. If the intensity of an exercise is wrong then the body will not adapt.

I'll help you get the right dose - as too intense will be counterproductive - trust me - this will be so important for you and needs to be enjoyable. I'll show you how to enjoy it.


Exercise is less restrictive than medicine, and can be easily fitted into your busy life.

Again this so important - otherwise you'll make an excuse not to do it and eventually this risks getting out of the habit.

What happens in your Workout

That depends upon what you want to achieve. For now perhaps decide if you want Naturist Fitness Experience or Natural Workout.

Your Baseline Fitness

They'll be a few exercises for you to try. These are designed to assess your current fitness level - starting off easy and gradually becoming more physically challenging or more psychologically challenging or more enjoyable or sensual. Or perhaps all of the above?

Devising the Workout

Once you have found out what works for you  then we can begin to experiment with any aspects you want to further explore about You.


If we get the right exercise and the correct intensity you'll be able to look forward good results, happiness, and sense of achievement. You'll feel different.

This is the reason why I will be asking for feedback - where you are feeling the muscles working and what you are feeling and thinking.

What you can achieve from a workout

  • Muscle Strengthening
  • Muscle Building
  • Body Shaping
  • Aerobic Fitness
  • Stamina
  • Weight Loss
  • Health  (GP Referral Qualified)
  • Reduce Stress
  • Better Sleep
  • Sense of Achievement
  • A Natural High (endorphins)
  • A Testosterone Boost
  • Improve Mood
  • Increase Virility
  • Gain Inspiration

...the list could go on - please feel free to be open about what you want to achieve, and I'll let you know if a workout with me can help you gain this.