Be prepared for a workout different to normal - it can be intense physically, but also at a sensual level, or it can go deep within You - or explore how you feel - if you want to go there that is?
How do you want your workout?
Exercise stimulates the body to adapt - but the exercise you need to do - depends upon how you want your body to adapt,
Exercise can be viewed as medicine, that stimulates the body to improve. Get the right exercise and the body will be stimulated. Tell me what improvements you want to see and we can come up with a great workout to get this for you - training smart.
Just like medicine the dose is crucial. The dose can be likened to the intensity or how hard the body is working.
But just like medicine if the dose is too weak there will be no response from the body. But if the dose of medicine is too high damage can be caused just as injury can result from exercise.
Get the dose right and you'll get the full benefits of the medicine. If the intensity of an exercise is wrong then the body will not adapt.
I'll help you get the right dose - as too intense will be counterproductive - trust me - this will be so important for you and needs to be enjoyable. I'll show you how to enjoy it.
Exercise is less restrictive than medicine, and can be easily fitted into your busy life.
Again this so important - otherwise you'll make an excuse not to do it and eventually this risks getting out of the habit.
That depends upon what you want to achieve. For now perhaps decide if you want Naturist Fitness Experience or Natural Workout.
They'll be a few exercises for you to try. These are designed to assess your current fitness level - starting off easy and gradually becoming more physically challenging or more psychologically challenging or more enjoyable or sensual. Or perhaps all of the above?
Once you have found out what works for you then we can begin to experiment with any aspects you want to further explore about You.
If we get the right exercise and the correct intensity you'll be able to look forward good results, happiness, and sense of achievement. You'll feel different.
This is the reason why I will be asking for feedback - where you are feeling the muscles working and what you are feeling and thinking.
...the list could go on - please feel free to be open about what you want to achieve, and I'll let you know if a workout with me can help you gain this.