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The Erection Diet really can help Improve Your Erection. Every time you have to make a food choice - picture how you want your erection to be/stay, then there's every chance you may make a better choice.
Maximise the Inflow while restricting outflow and you have a good strong erection
We need to do everything to maximise this inflow of blood...
...What carries this blood – the blood vessels
We need to keep these blood vessels as wide as possible – the bigger the internal diameter the more blood will flow.
Two reasons the internal diameter can be reduced -
Nitric oxide is made in the body and acts on the arteries to dilate them - keeping them wide open (The wider they are - the more the blood will flow). But as we get older this process is not as efficient and so the arteries may be smaller than they once were - which can contribute to poor blood flow and raised blood pressure.So Nitric Oxide is important. Think of Viagra this dilates the blood vessels to allow more blood to flow into the penis.
Food that can boost Nitric Oxide production just like Viagra.
Boosting Nitric oxide in our body to ensure the blood vessels are as wide as possible. Certain foods can help your body to make more Nitric Oxide, that widens the blood vessels. Your wider blood vessels allow more blood to be pumped into your penis - giving you a greater erection.
Leafy Green Veg
Salad Leaves (especially Rocket)
Rhubarb The Science
Olives/Olive Oil has been found to help blood flow and can be as effective as statins.
Garlic - has been shown to increase resting tissue blood flow. Details
Omega 3 - Foods such as oily fish containing Omega 3 reduce a vasoconstriction process that makes the arteries smaller. This vasoconstriction means less blood is able to travel through the artery and therefore less blood to the penis. Therefore the addition of omega 3 may help blood flow.
Tumeric - A great anti - inflammatory with many proven long term health benefits.
Less processed food - as you don't know what's in it - lots of sugar possibly!
Less sugar - Refined sugar is thought to be more responsible for clogging arteries than saturated fat. Sugar contained in fruit does not have the same effect.
The Mediterranean Diet is good. It contains the right fats and lots of vegetables.
A diet that promises a stronger erection?
The erection diet is certainly not dangerous and even if in the unlikely event it did not help your erection - the rest of your body will benefit which in the longer term will benefit your erection. So at worst it may just take a bit of time!
Some of these methods can be really easy to integrate into your life. If you don't like fish then you could try an Omega 3 supplement. if you don't have time to prepare beetroot then you could try a beetroot juice that is becoming a lot more popular and readily available!
Gradually try introducing the erection diet: eating lots of fruit, vegetables, nut, seeds and other wholefoods, plus beetroot and oily fish. Remind yourself why you are doing it - imagine a harder throbbing erection every time you have a food choice!
This was just a quick insight into how eating the right foods can help your erection. I can go into this as much as you'd like during a personal training session. Below are details of Exercise that can help improve your erection. Exercise will help but when combined with a healthier lifestyle you really should see a difference. In a Personal Training Session I can show you some simple lifestyle changes and techniques (as detailed below).